40+ Club : Where the Cool Kids Are

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  • BettyM1017
    BettyM1017 Posts: 616 Member
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    CG Bold Week, which is really just a recovery week with a limited camp schedule. However, today didn't feel like much of a recovery! All upper body with weights. Chest presses, back rows, bicep curls, and triceps kickbacks. Doing chest presses with 15 lb dumbbells might not seem like much of a workout, try doing 60 of them...twice...with a killer intermission of pushups! I'm not sure which hurt more, my muscles or my old arthritic hands! Thankfully, the rest of the week really is going to be lighter recovery workouts.
  • HoneyBadger302
    HoneyBadger302 Posts: 1,973 Member
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    Crazy weekend here, there was plenty of activity, but no workouts persay. Still can't go to the gym, stupid cold has been hanging around for a week now! I don't feel that bad, but still a snot monster, so avoiding the gym still. Getting annoyed at this darn thing not just going away (it's definitely going around though).
  • alteredsteve175
    alteredsteve175 Posts: 2,716 Member
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    caramelgyrlk wrote: »
    jc5bancwc3kb.jpg

    WOW! That is one badass workout! Well done!


  • __TMac__
    __TMac__ Posts: 1,665 Member
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    30 minutes on the bike trainer today. Listened to triathlon podcasts (“That Triathlon Show”, from scientifictriathlon.com). Inspiring!
  • curt40
    curt40 Posts: 137 Member
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    Love to join the group! Definitely over 40. I travel a lot and looking for tips to stay in shape.
  • Djproulx
    Djproulx Posts: 3,084 Member
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    curt40 wrote: »
    Love to join the group! Definitely over 40. I travel a lot and looking for tips to stay in shape.

    Fitness Tip: Just do what @Gam3rguy does.....
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "22 Minute Hard Corps: Resistance 1"=Done!
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
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    Great day kids, TRX and Boot Camp done. OMG so many squats between both classes. Thighs and bum are officially jello. I am sure my sweet little boy and I will get into some frolic later. Welcome all newbies. As beeps would say "Boom".
  • CSARdiver
    CSARdiver Posts: 6,252 Member
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    Basement Bar project:

    ijto96xlo991.png

    Counter is up:

    mwe2u6xjebx7.png

    zy331v2dgjuj.png

    Chicago bar rail arriving today. Mitering and fitting tonight. Installing the shelving and cutting trim pieces tonight and hopefully staining tomorrow.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "22 Minute Hard Corps: Cardio 2 & Core 1"=Done!
  • __TMac__
    __TMac__ Posts: 1,665 Member
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    3.5m treadmill run. 5 x 400 intervals.
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    "22 Minute Hard Corps: Resistance 2"=Done!
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    gam3rguy wrote: »
    "22 Minute Hard Corps: Resistance 2"=Done!

    ...and these. Ended with pull ups. :p


  • sdereski
    sdereski Posts: 3,406 Member
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    allenpriest wrote: »
    Daughter suffered a concussion and soft tissue injuries from the drunk driver. Recovery is slow and not steady.

    Oh dear. :(
  • sdereski
    sdereski Posts: 3,406 Member
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    Great job everyone! You all continue to kill it!

    I have done nothing but try and recover from this nasty cold / flu. I better get off my *kitten* soon, or I will no longer be a cool kid.
  • caramelgyrlk
    caramelgyrlk Posts: 1,112 Member
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    Morning kids, TRX and Boot camp done. Trainer mentioned that if I think last week session was hard, wait til I see tomorrow's. I smirked, "Bring it". Gam3rguy, peeped out the pics and you know that tire excites my soul. How much weight on the bar? Allen how are you and your daughter doing? I am so very sorry and hope the best for you and yours. Have a great day kids.
  • sarahlifts
    sarahlifts Posts: 610 Member
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    soon
  • __TMac__
    __TMac__ Posts: 1,665 Member
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    3m easy run this morning.

    Just got back from a business lunch and, without being all angsty about it, I ordered a grilled chicken sandwich (no mayo) and a garden salad (instead of fries). It was what I wanted AND what my calorie and nutrition goals required. Win win. :)
  • gam3rguy
    gam3rguy Posts: 3,773 Member
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    caramelgyrlk wrote: »
    Morning kids, TRX and Boot camp done. Trainer mentioned that if I think last week session was hard, wait til I see tomorrow's. I smirked, "Bring it". Gam3rguy, peeped out the pics and you know that tire excites my soul. How much weight on the bar? Allen how are you and your daughter doing? I am so very sorry and hope the best for you and yours. Have a great day kids.
    BOOYAH! bring it! :p

    the tire is my therapist and medication! it doesn't care if I beat the H3LL out of it and throw it around. always feel better after. bar was 325#. bar+4 45's and 4 25's.

  • macrologger
    macrologger Posts: 20 Member
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    Was feeling blah on my cardio day, but went to the gym and did hills on the bike for a half hour. I had a super cool circuit planned, but just wasn't feeling it. At least I got something done though!

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