Myfitnesspal

Message Boards General Health, Fitness and Diet
You are currently viewing the message boards in:

40+ Club : Where the Cool Kids Are

1919920921922923925»

Replies

  • work_againwork_again Member Posts: 70 Member Member Posts: 70 Member
    Beeps2011 wrote: »
    Hi Caramel!

    I have no motivation to lift....whether it is the long Pandemic, or I don't know. I have not taken this LONG of a break from lifting in a DECADE!

    I know I need to start again. I am not really wanting to, though.

    I've been in the same boat.... but its time... i'm starting with just some general exercise to get my body used to moving again hahaha.... then i want to get back to lifting. I used to looovvvve some dumbbell circuits.

    And welcome back @caramelgyrlk !!!
    edited June 3
  • nossmfnossmf Member Posts: 1,278 Member Member Posts: 1,278 Member
    nossmf wrote: »
    My 2021 resolutions. I have one each for body, heart and mind.

    Body: Workout 120 times in 2021 (only got 97 last year)
    Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
    Mind: Finish edits on second novel and submit to a publisher

    To date, my progress:

    Day: 154/365
    Body: 59/120
    Heart: 5/15
    Mind: 10% complete

    Pull day complete.
  • locarosa39locarosa39 Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member
    I'm interested in getting inspiration from this group. I turned 40 this year and gained 40+ lbs during cancer treatment for breast cancer. I'm on the other side of treatment and looking for advice on clean eating.
  • nossmfnossmf Member Posts: 1,278 Member Member Posts: 1,278 Member
    nossmf wrote: »
    My 2021 resolutions. I have one each for body, heart and mind.

    Body: Workout 120 times in 2021 (only got 97 last year)
    Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
    Mind: Finish edits on second novel and submit to a publisher

    To date, my progress:

    Day: 155/365
    Body: 60/120
    Heart: 5/15
    Mind: 10% complete

    Yesterday on my birthday was a most productive deadlift session.
  • Beeps2011Beeps2011 Member Posts: 10,703 Member Member Posts: 10,703 Member
    Happy birthday (belated) nossf.

    I am going to find some 20-minute lifting workouts. Splits, I guess. A start.
  • TracyAG2020TracyAG2020 Member Posts: 10 Member Member Posts: 10 Member
    Heeeeeyyyyyy!!! This is the right place for me 🙂
    I need to lose weight, I need to get healthier and I am happy to encourage or kick up the bum, whatever is needed, please add me as a friend 🙂
  • 3furballs3furballs Member Posts: 457 Member Member Posts: 457 Member
    Hey kids,

    Took a hiatus and now I'm back.

    My shoulder is all better now. Time to get back into Powerlifting. Touring a new gym this weekend and hope to call it my new home.

    Took a long walk with the dogs.

    Sometimes you need a break to enjoy it again.

    I'm working on losing my pandemic weight, eating too much, drinking too much and not able to workout as hard during the lockdowns.

    Now that stay at home has been lifted I can lift again at my friends and since New Years Eve I've done 6, 1 hour one arm long cycle kettlebell marathon and a few IKFF competitions (via recording). Helping to slim down, though the scale has not moved a lot I feel better.
  • nossmfnossmf Member Posts: 1,278 Member Member Posts: 1,278 Member
    nossmf wrote: »
    My 2021 resolutions. I have one each for body, heart and mind.

    Body: Workout 120 times in 2021 (only got 97 last year)
    Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
    Mind: Finish edits on second novel and submit to a publisher

    To date, my progress:

    Day: 159/365
    Body: 61/120
    Heart: 6/15
    Mind: 10% complete

    Push Day A complete.

    Also date night with my wife before she takes off on a multi-state tour of her extended family, driving from city to city to say hi before returning to me about ten days later. She'll be gone for our anniversary, but now that COVID lockdowns are letting up she's making the rounds to hug rather than zoom her aunts, cousins, mother, etc.
  • Beeps2011Beeps2011 Member Posts: 10,703 Member Member Posts: 10,703 Member
    I will do 30 mins of lifting/stretch today. Time to dip my toe back in.
  • nossmfnossmf Member Posts: 1,278 Member Member Posts: 1,278 Member
    nossmf wrote: »
    My 2021 resolutions. I have one each for body, heart and mind.

    Body: Workout 120 times in 2021 (only got 97 last year)
    Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
    Mind: Finish edits on second novel and submit to a publisher

    To date, my progress:

    Day: 160/365
    Body: 62/120
    Heart: 6/15
    Mind: 10% complete

    Pull Day B completed yesterday.
  • Indee19Indee19 Member, Premium Posts: 19 Member Member, Premium Posts: 19 Member
    locarosa39 wrote: »
    I'm interested in getting inspiration from this group. I turned 40 this year and gained 40+ lbs during cancer treatment for breast cancer. I'm on the other side of treatment and looking for advice on clean eating.

    So far my two favorite clean recipe sources are from my previous rounds of Whole30. The Whole Cook (Christina Shoemaker) and Whole Kitchen Sink (Bailey Fischer) are both on Instagram, Pinterest and have cookbooks available to purchase. Christina's no bean chili is amazing.
  • nossmfnossmf Member Posts: 1,278 Member Member Posts: 1,278 Member
    nossmf wrote: »
    My 2021 resolutions. I have one each for body, heart and mind.

    Body: Workout 120 times in 2021 (only got 97 last year)
    Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
    Mind: Finish edits on second novel and submit to a publisher

    To date, my progress:

    Day: 162/365
    Body: 63/120
    Heart: 6/15
    Mind: 10% complete

    Leg Day A completed.

  • nossmfnossmf Member Posts: 1,278 Member Member Posts: 1,278 Member
    nossmf wrote: »
    My 2021 resolutions. I have one each for body, heart and mind.

    Body: Workout 120 times in 2021 (only got 97 last year)
    Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
    Mind: Finish edits on second novel and submit to a publisher

    To date, my progress:

    Day: 165/365
    Body: 64/120
    Heart: 6/15
    Mind: 10% complete

    Push Day B completed.
  • nossmfnossmf Member Posts: 1,278 Member Member Posts: 1,278 Member
    nossmf wrote: »
    My 2021 resolutions. I have one each for body, heart and mind.

    Body: Workout 120 times in 2021 (only got 97 last year)
    Heart: Have 12 date nights with my wife (in addition to Valentine's, Anniversary and her birthday)
    Mind: Finish edits on second novel and submit to a publisher

    To date, my progress:

    Day: 166/365
    Body: 65/120
    Heart: 6/15
    Mind: 10% complete

    Cardio day complete. Based on some advice received, I'm experimenting with doing lifting days and cardo days, rather than doing both the same day. If I can maintain this pattern, then reaching the 120 workout days will be a no-brainer, but let's see if I can maintain the discipline for a few weeks before assuming it as a foregone conclusion.
Sign In or Register to comment.