Pumpkin fluff

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1235

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  • court182
    court182 Posts: 307
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    bumpity
  • fitnessyeoja
    fitnessyeoja Posts: 357 Member
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    bump
  • FlexAppeal79
    FlexAppeal79 Posts: 146 Member
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    :happy: Thanks for sharing this everyone!
  • mommynmotion
    mommynmotion Posts: 149 Member
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    Saving for later...yum!
  • stang41992
    stang41992 Posts: 129 Member
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    bump
  • DL121004
    DL121004 Posts: 214 Member
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    You can play with the basic recipe. The basic recipe is as follows.

    Ingredients:
    2 scoops of Casein protein powder
    2/3 cup of egg whites
    ~200 grams (or to taste) of fruit

    As mentioned, casein powder works best, or at least most consistently.

    For example, I made some blackberries, with no ingredients other than the above. That list of ingredients yielded that big bowl of fluff -- the bowl is about 4.5" high and 6" in diameter!

    mah1kz.jpg

    For this version, nutrition was as follows.
    Calories: 418
    Calories from fat: 26

    Fat: 3 grams
    Saturated Fat: 0.5 grams
    Cholesterol: 20 mg
    Sodium: 368 mg
    Potassium: 601 mg
    Carbs: 28 grams
    Fiber: 11 grams
    Protein: 67 grams
  • beebee0925
    beebee0925 Posts: 472 Member
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    bump
  • dandur
    dandur Posts: 267 Member
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    bumpity
  • LinCharpentier
    LinCharpentier Posts: 1,122 Member
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    I made my own pumpkin puree when the pumpkins were out and selling for almost nothing around Halloween now I'll have a use for it. sounds good. But I think i'd add a little cream of tartar to get a nice fluff
  • LovePBandJ
    LovePBandJ Posts: 288 Member
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    protein fluff - yumm
  • SideSteel
    SideSteel Posts: 11,068 Member
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    OP doesnt even lift.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    OP doesnt even lift.

    Yeah, I heard that he was a bully also.
  • pastryari
    pastryari Posts: 8,646 Member
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    OP doesnt even lift.

    TmjgH.gif
  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
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    OP doesnt even lift.

    TmjgH.gif
    SQfqJ.gif

    ^^With included end dance.
  • pastryari
    pastryari Posts: 8,646 Member
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    OP doesnt even lift.

    TmjgH.gif
    SQfqJ.gif

    ^^With included end dance.

    Minus the ugly part.


    G0wBd.gif
  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
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    OP doesnt even lift.

    TmjgH.gif
    SQfqJ.gif

    ^^With included end dance.

    Minus the ugly part.


    G0wBd.gif
    Uke7w.gif
  • pastryari
    pastryari Posts: 8,646 Member
    Options
    OP doesnt even lift.

    TmjgH.gif
    SQfqJ.gif

    ^^With included end dance.

    Minus the ugly part.


    G0wBd.gif
    Uke7w.gif

    4rDr8.gif
  • m_wilh
    m_wilh Posts: 362 Member
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    bump
  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
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    OP doesnt even lift.

    TmjgH.gif
    SQfqJ.gif

    ^^With included end dance.

    Minus the ugly part.


    G0wBd.gif
    Uke7w.gif

    4rDr8.gif
    lbOX4.gif
  • rudegyal_b
    rudegyal_b Posts: 593 Member
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    ive made this sans egg whites and milk, just casein, xanthan and water, still works, so good! ill try your recipe tho

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