Ripped in 30 Challenge - start Sunday

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  • fitnfun1
    fitnfun1 Posts: 234 Member
    Hi. I did 2 days of level one so far. I have a few questions to you all who are doing it. How many days a week do you do it? Do you do each level for a total of 7 or 8 days? What do you log on MFP if you don't have a heart rate monitor? Any other advice? Thanks.

    I have been using the General Circuit Training, and I put in the entire workout (around 34-35 minutes). This seems to work after I researched a bit to find others HRM results.
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