Only one exercise for the rest of your life.....

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  • smitty328
    smitty328 Posts: 164 Member
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    I would totally agree:)... I have always wondered how many cals I was burning...... I need a HRM!!!!!!:laugh:
    do bedroom activities count as exercise?????
    If you wear a HRM and log it... then I choose THIS

    I would say running!!!!!
  • thecanface
    thecanface Posts: 1,180 Member
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    DANCING IN FRONT MY BATHROOM MIRROR FURSHURR!!! :laugh:
  • jeffazi
    jeffazi Posts: 198
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    Ashtanga yoga. No questions about it. For endurance, strength and flexibility nothing else comes close for me.
  • therealangd
    therealangd Posts: 1,861 Member
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    Running
  • Scott613
    Scott613 Posts: 2,317 Member
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    Why would I do only one exercise for the rest of my life? That's dumb.
  • stresco
    stresco Posts: 354 Member
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    Wrastling! LOL
  • summertime_girl
    summertime_girl Posts: 3,945 Member
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    Horseback riding
  • AMummysLife
    AMummysLife Posts: 264 Member
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    Zumba.
  • jenniet04
    jenniet04 Posts: 1,054 Member
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    Walking
  • hedleyrocks247
    hedleyrocks247 Posts: 185 Member
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    Elliptical/Cross Trainer all the way - LOVE!!!!
  • BullATX
    BullATX Posts: 3
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    Cycling. I can burn 1200 calories in 45 min if i go 16-20 mph.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    Obstacle course. :wink: Get running and climbing and crawling... full body.
  • jmathews
    jmathews Posts: 196
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    Too many exercises that I love! It would be between...arc trainer, running/walking, spinning, or kickboxing.
  • stephabef
    stephabef Posts: 936 Member
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    Running
  • LadyQueefsalot
    LadyQueefsalot Posts: 150 Member
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    Hot Yoga!!
  • chachita7
    chachita7 Posts: 996 Member
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    running
  • SunLovin1
    SunLovin1 Posts: 682 Member
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    Zumba or any type of dancing. It's pure joy - don't know why they call it exercise. :laugh:
  • CourteneyLove
    CourteneyLove Posts: 246 Member
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    SOCCER! .. does that even count?
  • fguillory
    fguillory Posts: 291
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    Lifting weights. I'm starting to get addicted
  • bbygrl5
    bbygrl5 Posts: 964 Member
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    I'm gonna cheat and pick two anyway, lol.

    If I was going to base my decision on the exercise that would be most beneficial for appearance and strength, I would choose squats.

    If I picked based on what I love and would keep me the healthiest all around, especially my heart, I would choose running.

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