Mexican Casserole 235 cals w/pics

gcmrp

Sounds great, I think I'll try it tonight.

margieward82

bump

ashleynicol3

Bump

pbl1966

Bump for later, my family loves mexican and this looks great.

DaBossLady24

bump

Phoenix1401

Bump!

ninakir88

YUM!

rebawagner

BUMP

maryj2367

I cant wait to try this Ive been trying to find something like this!

fdlafon

Yum! Sounds delish!

I'll be adding this to my grocery list for this weekend.

Thanks for the suggestion and working out the calories! Much appreciated.

Lv2teachca

I know whats for dinner tomorrow nite!


Created by MyFitnessPal.com - Free Weight Loss Tools

thanks for sharing this one!

pensmama

Thanks for sharing.

JetFixer

So is it 2 cups of rice before cooking or 2 cups once its cooked?

swthrtsmrf

Will be trying this!
Thanks for sharing

DorisR184

BUMP! Looks DELISH!! Thanks for sharing

sjackson1717

Bumping

llsmith1988

Thanks! Gonna give it a try! BUMP

MrsRobertson1005

Yum thanks!

HauteP1nk

Oh, I wish I liked ground turkey....lol
Sounds delish though. I like mexican anything pretty much when it comes to food! LOL

nwilson1213

bump!

i_am_losing_it

sounds yummy!

mdebbie1026

I wanted to do something different than a usual taco mexican night, so I decided to make a casserole.
It was super super easy and is only 235 calories per serving (1/8 of a 13x9 baking dish).

-1 lb lean ground turkey (I used 93/7)
-1/2 an onion
-taco seasoning
-4 (1/2 cup) servings brown rice (I used Uncle Ben's Quick cooking natural)
-1 15oz can diced tomatos (or use fresh)
-1/2 cup enchilada sauce
-5 oz. mexican shredded cheese

First, cook the rice. While the rice is cooking, you want to dice the onion and sautee it in a pan, then after about 2 minutes, add the ground turkey and brown it. When cooked, add the taco seasoning.
Open the tomatoes and drain.
Now it's assembly time.
Take the rice and spread it in a 13x9 pan, then take half the enchilada sauce and pour on top. Continue with the ground turkey, and then tomatoes (next time I am going to add black beans too, and you can add corn or any other vegetables you wish). Finish by topping with the rest of the enchilada sauce. Bake at 350 for 10 minutes and then take out of the oven and top with the cheese. Put it back in the oven for a couple minutes to melt the cheese, and voila!
I topped mine with sour cream and some avocado, just use whatever you like

Looks awesome! My family loves Mexican anything:)

lyndsei

bump

tay_mclean

Bump

Lv2teachca

Just made this with a few modifications: I added black beans & corn and used a can of rotel in place of the tomatoes. It was awesome! Thanks for sharing! : )

melissakarren

This was awesome and the whole family ate it. I used lean ground beef, green enchilada sauce and rotel. Spiced it up perfect. Thanks for sharing!

nikkilou1978

I have to try this!

kelly81082

bump

SueD66

looks good

hopefloatsup

Thanks for this! I love my casseroles & my mexican food. Casseroles were a hard thing to give up....now I don't have to!