5 months, 100 pounds. How I am an achieving my goals.

bcampbell54

You're doing very well, and the pictures show it. But more than that, thanks for the detailed and thoughtful explanation of how you have achieved this.

carpediem3

You look amazing!! Fantastic work!

reyfuglestad

Keep up the great work. You are inspirational!

d2footballJRC

Thanks for all the kind words. I want to just go through and quote each of you and thank you personally but that would make this thread pretty long. Please accept this post as a thank you to all of you. Also congrats on your current and future losses. I know we are going to rock 2012 here on mfp!

andrejjorje

I was just going to post that man. I like your headphones. The bigger the better.
You didn't say what the 1st doctor told you after you lost 100 lbs.
Congrats on your weight loss.

LOL, I just got a funny PM... As your weight loss goes down, your headphone size goes up.

No, I am not overcompensating. :-p I hadn't even noticed that in the picture.

kealey1318

Congratulations!!! Huge achievement and I hope you keep up the great work!

hiker282

Wow, what a difference 160 days will make. Can't wait to see what you look like on day 380!

JenabeeRose

awesome!!

DownHillCrusg

You sound like you've done your research and are preparing your self for a life change and not just to lose the weight and go back to old habits. Congrats!!

chirichardson

That is great. My stomach is starting to look like yours look in the 30 day pict. I just noticed it this morning, and I was wondering if it was looking like that because I am losing weight. I am so glad that you posted pictures. I love this website. It is so encouraging. Thanks a bunch.:bigsmile: green with envy...jk.


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bikermike5094

awesome post man! Congrats on your success and thanks for sharing. Gives old fat guys like me encouragement!!!

d2footballJRC

That is great. My stomach is starting to look like yours look in the 30 day pict. I just noticed it this morning, and I was wondering if it was looking like that because I am losing weight. I am so glad that you posted pictures. I love this website. It is so encouraging. Thanks a bunch.:bigsmile: green with envy...jk.


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YES! The 30 day picture I was like.. WTH, my stomach is sagging, it takes awhile but it's starting to tighten up and pull inwards! Just keep plugging away at it. Another tip, on days that you don't want to work out or go to the gym, those are the best days to go to the gym or work out :-D

clairification

This is such an inspiration, you have been killing it and it shows!

kyrakoala

Wow! You are completely inspiring Good luck with the last 60!

bck80

You look Fantastic!!!! what an inspiration!. thanks for sharing:drinker:

eve7166

congrats!!!! Very insperational... im just starting on my journey and I love the stories to keep me going strong! I like how you put everything you did Thanks and hope you meet all your goals!!!

clarkeje1

bump. love how you explained how you are achieving your goals. what an inspiration!

CourteneyLove

HOLY CRAP DUDE! you look great. and very strong. thanks for sharing. awesome stuff!! xx

okcmomto3

You look great!! I love this..
I tell myself that isn't me being hungry as much as little guys in my stomach using a jack hammer on the fat cells

tnvolsfan74

bump - for later...great job though!

xXHeatherRaeXx

Holy crapola! Great job!!

raven56706

keep it up buddy... dont stop..... beat the @#$# out of the fat!

bejuled74

Great Job!!! Thanks for all the info...definitely some helpful tips!

Caprica33

bump must read later. Will look into the Spike Diet. Congrats on all your success now and in the future.

nitarongish

You look terrific! So happy you shared the photos and your words. Obviously what you are doing is working great for you. You are so amazing! Keep up the hard but very rewarding work. Keep us up to date!

mrsjennifermaffei

WOW, you're kicking butt...amazing. Keep up the amazing plan you have.

d2footballJRC

bump must read later. Will look into the Spike Diet. Congrats on all your success now and in the future.

There is a spike group here on MFP in the Groups!

b0mbxchelle

Thanks for answering all of my questions. Well, here is one. When should I stop doing cardio and add some light weights in? Seems like every time I do, I gain weight. Wah (=

Tsrwalker

Bump...great job. Thanks for explaning how you did it..I always wondered how people do it to, when I see the pics. Thanks for breaking it down.

d2footballJRC

Thanks for answering all of my questions. Well, here is one. When should I stop doing cardio and add some light weights in? Seems like every time I do, I gain weight. Wah (=

With lifting it's important to take measurements. You will take on extra water to repair your muscles as well as gain slight lean muscle mass that can increase weight a bit, inches fly off when lifting weights though!