5 months, 100 pounds. How I am an achieving my goals.

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Replies

  • struts2much
    struts2much Posts: 1
    nice work man,
    I'm looking to follow the same type of plan, how many minutes rest do you take between your lifting sets, and do you do any sets to failure or do you skip that because of your high volume of sets and reps?
  • d2footballJRC
    d2footballJRC Posts: 2,684 Member
    nice work man,
    I'm looking to follow the same type of plan, how many minutes rest do you take between your lifting sets, and do you do any sets to failure or do you skip that because of your high volume of sets and reps?

    I take 1 minute - 2 minute break between sets (til heart rate goes below 140 for me) and I lift every set to failure. As I am going max weight on each set. I'll adjust as I go on. Hope that helps!
  • AnaVerasGettingFit
    AnaVerasGettingFit Posts: 109 Member
    I still love reading this for inspiration. YAY! You are so awesome!!!
  • sarahdatace
    sarahdatace Posts: 51
    Amazing. Congratulations!
  • SweetMegz04
    SweetMegz04 Posts: 459 Member
    Good Info Here! Congrats!
  • d2footballJRC
    d2footballJRC Posts: 2,684 Member
    Good Info Here! Congrats!

    Thanks!
  • cantstang
    cantstang Posts: 4
    Good for you, you're looking great! Thanks for all of the info, you're an inspiration. :-)
  • stephkuch
    stephkuch Posts: 152 Member
    Way to go!
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