3500+ Calories Burned Challenge 1/23 - 1/29

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  • DanceYogaRun
    DanceYogaRun Posts: 373 Member
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    Week 1: 1958
    Week 2: 2429

    Let's do this, week 3!


    Weekly Goal: 3500
    Mon: 0 - recovering from last week's illness
    Tues: 400 - 20 min elliptical & 1.5 hr pole intro
    Wed: 839 - B210K W2D2 + a little extra walking
    Thur: 578 - Barbell Strength class + some walking
    Fri: 900 - Zumba
    Sat: 203 - walk with the kids and dog
    Sun:calories burned (how they were burned)

    Total: 2920
    Left to go: 680
  • tageekly
    tageekly Posts: 3,755 Member
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    Great to see so many close to or already over goal. Keep working hard tomorrow everyone - finish the week strong!

    Week 15
    Weekly Goal: 5,000

    Mon: 731 (60 Elliptical, 25 Strength Circuit)
    Tue: 1,138 (60 Arc Trainer, 55 NMTZ, 10 Calisthenics)
    Wed: 692 (60 Elliptical, 10 Calisthenics)
    Thur: 1,005 (25 Arc Trainer, 35 Elliptical, 55 NMTZ)
    Fri: 518 (60 TurboFire)
    Sat: 1,072 (60 Elliptical. 60 Yoga for the Warrior, 25 Circuit)

    Total: 5,156
    Left to go: None, OVER GOAL!
  • Vjb2525
    Vjb2525 Posts: 67
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    Weekly Goal: 3600
    Mon: 837 ( 60 min of Bootcamp 500 & 33 min of elliptical 337)
    Tues: busy day
    Wed: lazy day
    Thur:1277 (55 min of vigorous cycling 740 cals & 60 minutes of elliptical 537 cals)
    Fri: 605 (zumba and elliptical)
    Sat: 282 ( 30 MIN high impact aerobics)
    Sun:calories burned (how they were burned)

    Total: 3001
    Left to go: 599
  • clkuchtyn
    clkuchtyn Posts: 193 Member
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    Week #2 for me. Going to up my calories this week.

    Weekly Goal: 4,000
    Mon: 1000 (30 DS, 45 min Elliptical, plus an extreme core routine I didn't add in)
    Tues: Rest Day
    Wed: 970 (30DS, Zumba, C25K)
    Thur: 880 (30 DS, core circuit, Elliptical)
    Fri: 329 (30 DS, training circuit)
    Sat: 1034 (30 DS, Zumba, C25K)
    Sun:calories burned (how they were burned)


    Total: 4213
    Left to go: -213!!!! Over goal! Again :)
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal:3500
    Mon: day off
    Tues: 633 - strength, calisthenics and walking the dog, all HRM
    Wed: 705 - walking and strength training
    Thur: 324 - walking
    Fri: 1108 - 100 workout, strength training and walking the dog
    Sat: 49 - strength training
    Sun:calories burned (how they were burned)

    Total: 2819
    Left to go: 681
  • JeninBelgium
    JeninBelgium Posts: 804 Member
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    Week 3

    Weekly Goal: 3500 (one of these weeks it will happen! As long as I reach 2800 or more it will be an improvement ! :-))
    Mon: Scheduled rest day (how they were burned)
    Tues: 228 ( ellen barrett grace with gusto pilates)
    Wed: 895 calories burned (3 Leslie miles with weights and a WW dvd 40 mins plus or cardio)
    Thur: 422 calories burned (45 min ellen barrett power fusion, 20 min ww weight training 10 min ab workout)
    Fri: Scheduled Rest Day(how they were burned)
    Sat:799 (walking- at speed training (mind you my fast is everyone else's crawl plus walking around city of utrecht- parked car on outskirts and legged my trip instead of parking nearby)
    Sun: 403 calories burned (interval walk)

    Total: 2747
    Left to go:743

    I do not anticipate getting 743 calories more in as now have to make bread, do laundry, clean out coat closet and my office cabinet- but if I do get a chance I will do some abs and perhaps upper body weights (nothing lower body my knee and ankle are already protesting) I will update if possible- the question lingers is that better than last week- I hope so but will check!!
  • JeninBelgium
    JeninBelgium Posts: 804 Member
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    Total: 2747
    Left to go:743

    I do not anticipate getting 743 calories more in - the question lingers is that better than last week- I hope so but will check!!

    Darn it - that is 1 calorie worse than last week- ok then I WILL get in some weight training and maybe an easy dance dvd- that will only give me 150 calories or so but still then will be better than last week!!
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
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    Week 2
    Weekly Goal: 6000 calories burned
    Mon: 850 calories burned (walking, low impact aerobics, strength training)
    Tues: 953 calories burned (walking, low impact aerobics)
    Wed: 873 calories burned (walking, low impact aerobics, strength training)
    Thur: 905 calories burned (walking, low impact aerobics)
    Fri: 1017 calories burned (walking, low impact aerobics, strength training)
    Sat: 928 calories burned (walking)
    Sun: 913 calories burned (walking, low impact aerobics)

    Total: 6439
    Left to go: +439
  • goldsguy
    goldsguy Posts: 58
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    Sounds like a challenge, I accept!!
  • mainesm
    mainesm Posts: 107 Member
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    Weekly Goal: 3500
    Mon: 775 (Zumba+Running+Cool Down)
    Tues: 978 (Bonsu Step & Spin Class)
    Wed: 0 (Off day)
    Thur:545 (Treadmill & Pumping Iron Class)
    Fri: 0 (Off Day)
    Sat:1428 (Spin, Zumba & Pumping Iron Classes)
    Sun:519 (Spin)

    Total: 4245
    Left to go: 0
    Over goal(3500): 745
  • fran1515
    fran1515 Posts: 130 Member
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    Week 2
    Weekly Goal: 3600 calories burned

    Mon: 815 / treadmill
    Tues:850 / treadmill / 150 ellipitical
    Wed: Rest day
    Thur: 835 / treadmill
    Fri: 875 / treadmill / 210 ellipitical
    Sat: 1305 / treadmill
    Sun:1010 / treadmill

    Total: 6050 burned
    Left to go
    :OVER by 2450
    YES i made it over 6000 for the week .............................
    Down 7 lbs for the week.............A very good week..................................
  • tropicalgirl34
    tropicalgirl34 Posts: 126 Member
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    Week #3

    Weekly Goal: 3600

    Mon: 0 Rest Day
    Tues: 565 (45 min. walking 4.0 mph, 5.0 incline)
    Wed: 354 (50 min. walking brisk pace, walking dog)
    Thur: Busy Day
    Fri: 0 Rest Day
    Sat: 1322 (60 min. stationary bike, vigorous, circuit training 10 min.)
    Sun:1475 (30 min. bike 8 incline, 30 min. bike 10 incline, 8 min. run 5.3mph, 2 min walk @ 4.0mph, 10 minute circuit training)

    Total: 3716
    Left to go: extra 116
  • darpar62
    darpar62 Posts: 6
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    Weekly Goal: 4000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    This is my first time and looking forward to doing this with everyone!
  • DarleneBDA
    DarleneBDA Posts: 80 Member
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    This is my first time trying....

    Weekly Goal:
    Mon: 465-the biggest loser cardio max workout
    Tues:250-Wii fitness
    Wed: 420 - Wii Fitness
    Thur 486 - Competive Badminton
    Fri: 465 -The biggest loser cardio max workout
    219..Wii Fitness workout
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total :2291
    Left to go: 1209

    This is my first time doing this... and proud of what i have done.



    This is my first time trying....

    Weekly Goal:
    Mon: 465-the biggest loser cardio max workout
    Tues:250-Wii fitness
    Wed: 420 - Wii Fitness
    Thur 486 - Competive Badminton
    Fri: 465 -The biggest loser cardio max workout
    219..Wii Fitness workout
    Sat:calories burned - Wii bowling 183
    Sun:calories burned - wii workouts - 237
    Tennis-singles - 587 = 824


    Total :3298
    Left to go: 202

    This is my first time doing this... and proud of what i have done.
  • Sweet_Tea_Mama
    Sweet_Tea_Mama Posts: 9
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    Sounds great! I'm in!
    First week (of hopefully many)

    Weekly Goal: 3,500 Calories
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3,500 calories
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 404 calories burned (47 mins ellitpical)
    Tues: 244 calories burned (30 mins ellitpical)
    Wed: 582 calories burned (60 mins ellitpical)
    Thur:296 calories burned (40 mins circuit training with trainer)
    Fri: 412 calories burned (54 mins training with trainer and elliptical)
    Sat:980 calories burned (90 mins various cardio)
    Sun:610 calories burned (30 mins treadmill, 25 min elliptical)

    Total: 3528
    Left to go: 28 over!

    This is a first time in a long time that I actually made the goal.
  • MsClaudiaMarie
    MsClaudiaMarie Posts: 44
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    I've done this challenge before. I'm game! Week #2 for me.

    Weekly Goal: 4200

    Mon: 1043 (running and elliptical)
    Tues: 660 (elliptical)
    Wed: 1003 (treadmill & elliptical)
    Thur: REST DAY
    Fri: REST DAY
    Sat: 1066 (running and elliptical)
    Sun: 812 (running and elliptical)

    Total: 4584

    Left to go: ZERO!! I went over 384 with rest days!! next time around I'll try it with no rest days :D
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Great job this week.
    Here is next weeks challenge
    http://www.myfitnesspal.com/topics/show/470757-3500-calories-burned-challenge-1-30-2-5
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #1 ready to take it on

    Weekly Goal: 4000
    Mon: calories burned 590 (Walk 3 miles & Glutes)
    Tues: calories burned 1204 (Spin, walk 4 miles & Back Circuit)
    Wed: calories burned 946 (Walk 3 miles, Zumba & Arm Circuit)
    Thur:calories burned 532 (Spin & Back Circuit)
    Fri: REAT DAY
    Sat:calories burned 1104 (Spin, Glute Circuit & walk 3 miles)
    Sun:calories burned 535 (Zumba & Arm Circuit)

    Total: 4911
    Left to go: 0 (ZERO) over +911

    My first week was OUTSTANDING:wink: Ready for week #2...Bring It On!!!
  • lysistrataNix
    lysistrataNix Posts: 125 Member
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    Finishing week 1
    Weekly Goal: 3500+
    Mon: 603 at the gym on the elliptical
    Tues: 841 30DS and elliptical at the gym
    Wed: 841 30DS and elliptical at the gym
    Thur: 840 30DS and elliptical at the gym
    Fri: 840 30DS and elliptical at the gym
    Sat: 237 30DS
    Sun: 600 elliptical at the gym

    Total: 4802
    Left to go: 0

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