February MOVE-IT 180 to 360 minutes a week challenge!!

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  • bhurley1424
    bhurley1424 Posts: 927 Member
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    Week #3 - 300 Minutes

    2/13 - 80 Minutes - Walking/Turbo Fire HIITs
    2/14 - 40 Minutes - CLX Burn Circuit 2


    120/300
  • rodneysmom98
    rodneysmom98 Posts: 167 Member
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    Week # 3 -- Feb 13th -- Goal 260 minutes:

    Mon: 45 min (water jogging)
    Tue: 70 min (50 stair stepper, 20 dog walk)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 115 / 145
  • aablacknell
    aablacknell Posts: 856 Member
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    Mollie I watched the Grammy's and loved what I saw...I fell alseep :smile:. Adele was wonderful and deserved everything and I was glad to see her back.

    Thanks for keeping this going. As we all know we need accountability:drinker:. I am on assignment for the month of February and March which means I am not at home throughout the week. It is a struggle to eat right and make time to workout.

    2/13-2/19/12
    Weekly Goal: 4000 calories/360 minutes
    Mon: 623 calories burned (C25K)--67 minutes
    Tues: 843 calories burned (Spin, Zumba & Arm Circuit)--128 minutes
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1466 calories/ minutes 195
    Left to go: 2543 calories/165 minutes
  • frogmama
    frogmama Posts: 404 Member
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    Though I wasn't able to exercise the first 2 week of Feb, I'm back in the game now.
    Goal- 300min

    Mon- Walking 40 min
    Tues Walking- 180 minutes
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
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    Though I wasn't able to exercise the first 2 week of Feb, I'm back in the game now.
    Goal- 300min

    Mon- Walking 40 min
    Tues Walking- 180 minutes

    Welcome back Lynn!
  • shady81x
    shady81x Posts: 290
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    Week # 1 -- Jan 30th -- 220/250
    Week # 2 -- Feb 6th -- 300/250

    Week #3 -- Feb 13th -- Goal: 350min

    Mon: 45 min, walking at slow pace
    Tue: 95 min = 40 min walking at slow pace, 55 min Pilates class at the gym
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:


    exercise.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
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    Mollie I watched the Grammy's and loved what I saw...I fell alseep :smile:. Adele was wonderful and deserved everything and I was glad to see her back.

    Thanks for keeping this going. As we all know we need accountability:drinker:. I am on assignment for the month of February and March which means I am not at home throughout the week. It is a struggle to eat right and make time to workout.

    2/13-2/19/12
    Weekly Goal: 4000 calories/360 minutes
    Mon: 623 calories burned (C25K)--67 minutes
    Tues: 843 calories burned (Spin, Zumba & Arm Circuit)--128 minutes
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1466 calories/ minutes 195
    Left to go: 2543 calories/165 minutes

    You are very welcome! I did it for me too because I need the extra push to get it in!! Keep up the good work! Good job on weight loss today too! (or yesterday) The exercise is paying off
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
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    Miss you all. My daughter has been ill and I will be working extra this week. I think I will get some exercise tomorrow so I will post then.

    Hope your daughter is doing better soon Keri.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
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    week 1 255 / 300
    Week 2 goal 300 min- did 390 min
    week 3 goal 320 min

    mon rest day
    tues 70 min /70 gym workout
    wed
    thurs
    fri
    sat
    sun

    total min 70/ min left 250

    wow...this thread moves faast!!! soon we will turning over to another page!

    :laugh: We are movers and shakers Karen!:wink: Going to part 2 -- will be a 1st since I took over the thread in the fall and the year before we have never went to part 2. So we have a record number of participants this month!!
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Week # 3 -- Feb 13th -- Goal 360 minutes:

    Mon: 67 minutes
    Tue: Sick
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 67 / 293
    Going to try to up my minutes to 360 this week.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
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    Week # 3 -- Feb 13th -- Goal 300 minutes:

    Mon: 25 min Leslie Sansone dvd
    Tue: 70 min LS dvd
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 95 / 205

    exercise.png

    weight.png

    Week # 1 (goal 250) = Total / min left: 285 / 0 (35 min over) YAY!!:happy:
    Week # 2 (goal 250) = Total / min left: 320 / 0 (70 min over) YAY!!:happy: :happy:
  • Clarevmb
    Clarevmb Posts: 211 Member
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    Week 3 - Feb 13 - Goal 300 mins

    Monday: 55 mins (10 min tone, 45 mins aerobics)
    Tuesday: 55 mins (10 mins tone, 45 mins aerobics)
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 110 mins Mins left: 190 mins
  • Douniap
    Douniap Posts: 841
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    Week 1 Goal = 360min ; :flowerforyou: :flowerforyou: Week 1 achievement==> 450 min
    Week 2 Goal ==> 550 min; :flowerforyou: :flowerforyou: Week 2 achievement ==> 595 min
    Week 3 Goal ==> 600 min

    Feb 13th ==> 90 min
    Feb 14th ==> 100 min
    Feb 15th ==> 60 min
    Feb 16th ==>
    Feb 17th ==>
    Feb 18th ==>
    Feb 19th ==>





    exercise.png

    [/quote]
    [/quote]
  • jovz10
    jovz10 Posts: 531 Member
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    Week # 3 -- Feb 13th -- Goal 250 minutes:

    Mon: 55mins weight training
    Tue: 60mins kickboxing
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    115/250mins

    Week 1 ~ 477mins
    Week 2 ~ 366mins
  • Mompanda4
    Mompanda4 Posts: 869 Member
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    Week 1 - Goal 360 min

    Mon 1/30 60 min - elliptical
    Tues 1/31 104 min - elliptical
    Wed 2/01 125 min - elliptical
    Thur. 2/02 55 min - walking
    Fri 2/03 Rest day
    Sat 2/04 110 min - elliptical and stair master
    Sun. 2/05 121 min - elliptical and walking

    Total 575 min!

    Week 2 - Goal 500 min

    Mon 2/06 65 min - elliptical
    Tues 2/07 100 min - elliptical
    Wed 2/08 105 min - elliptical
    Thur 2/09 sick day
    Fri. 2/10 sick day
    Sat. 2/11 sick day
    Sun. 2/12 53 min - brisk walk

    Total: 323 min, 177 min to go!

    Week 3 - Goal 360 min

    Mon 2/13/2012. 100 min - elliptical
    Tues 2/14/2012 120 min - elliptical
    Wed 2/15/2012 123 min - elliptical
    Thur 2/16/2012
    Fri. 2/17/2012
    Sat. 2/18/2012
    Sun. 2/19/2012

    Total: 343 min; 17 min to go!
  • free2live72003
    free2live72003 Posts: 186
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    Monday- Rest
    Tuesday- 120 min of Zumba and weight training



    10324051.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • KeriA
    KeriA Posts: 3,275 Member
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    Starting this week a bit late due to more work and a sick kid. Finally got to the gym today and plan to run on Friday.
    Week # 1 -- Jan 30th -- 405 minutes made goal of 360 minutes
    Week # 2 -- Feb 6th -- 305 under my Goal of 360 minutes
    Week # 3 -- Feb 13th -- Goal of 180 minutes

    Mon: 0 my daughter home ill
    Tue: 0 worked and daughter was ill
    Wed: 110 minutes, 55 minutes of aquafit, 30 minutes of weight training, 4 minutes each on Stationary bike and elliptical, 8 min on rowing machine, 8 min walk
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 110/ 180 minutes
  • NellyGurl11
    NellyGurl11 Posts: 10
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    Im going to do this! I wont be posting it on here though. :S
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
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    Whooooohoooo!!! We are on a roll peeps!!!

    Part 2 is a record for this group!!! Keep up the good work and see you all on thread 2!!
    Please see below and click on 'this topic" found in blue below. Thanks!! :flowerforyou: :flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
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    We are a group who are committed to doing 180 to 360 minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:

    We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360 minutes one week, there's next week to go for it.

    The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4.

    Newcomers are always welcome!:flowerforyou:

    So who's in for Week #1 starting January 30th?? If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles Please meet new friends and encourage one another along the way.:flowerforyou:

    Please let me know if you have any questions.
    [/quote]

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