February-Day by Day Challenge--OPEN TO ALL!!!
Replies
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Goals for 2/19
1. Drink 10 glasses of water- 9 so far and will have at least one more before bed
2. Finish small homework assignments- got some of them done, but not all
3. Laundry- DONE!!!! also part of why the homework is not done
4. Enjoy spending time with friends that are coming over- got to see my "nephew" and had lots of laughs with friends
Goals for 2/20
1. Drink 10 glasses of water
2. Finish homework
3. Stay positive for my grandpa's surgery- he has an abdominal anuerism (sp?) and just turned 79 last monday
4. Log all food and make good food choices
Let's make this a great week!0 -
My goals for today (2/20)
1. Drink 8 cups of water
2. Stay around 1500 calories
3. Burn 500 calories
4. Do laundry
5. Start reading book for book club
6. Take kids out for some Family Day Fun0 -
Hi everyone.
I didn't get here all weekend and I do wish I had. It was very stressful and it showed in my eating--though I did get a lot of walking done!
New week, fresh start!'
Goals for Feb. 20:
1. Lots of water!
2. Stay in my goals.
3. Get my walks done--2 miles.
I will try to catch up later.0 -
I also didn't set a goal this weekend and I wish I would have but today is a new day. Goals for today:
Stay within 1200 cal
Do 60 min of exercise
Tell my family I love them!0 -
Hi Everyone,
My name is Audra and I did MFP a while ago and lost 75 pounds, but after a rough pregnancy and a rough few years of having the baby, I am ready to get back into it.
I do good all day and then lose my will power at night time.
My goals for today are:
Drink over 100 ounces
Work out for 45 min
No eating after dinner!!!!!0 -
Hi everyone. This seems like a good idea. I've been using MFP for over a year now. I've lost some of my motivation, so I'm going to try this and see if I can gain momentum again with my weight loss. I eat well during the day - I just really struggle when I go home and start snacking on junk food in the house.
My goals today (2/20):
1- Brave the cold weather and take Zoe (my pup) for a walk.
2- Burn 300 calories doing Wii Zumba.
3- Limit my after-dinner snacking.0 -
Hello. My name is Tracy. I have a perpetual list of things that need doing. Usually I put them off. I no longer call it a "To do" list. It's my procrastion list.
Today I will clean the grime off the pantry door.0 -
Hope everyone had a great Monday.
My goals were
1. Drink 8 cups of water. Did 5, hope to make it tomorrow
2. Log everything.
3. Workout at least 1 1/2 hours today. Did 1 hour & 15
4. Re-evaluate my weight-loss goals.
5. Start to take it one day at a time. 0 -
1. Drink 10 glasses of water- 8 so far but trying to get 2 more in before bed
2. Finish homework- all homework that is due this week is DONE!!!!
3. Stay positive for my grandpa's surgery- he has an abdominal anuerism (sp?) and just turned 79 last monday- he did well and was in recovery when I talked to my aunt this afternoon
4. Log all food and make good food choices- yes and for the most part I made good choices
Goals for 2/21
1. Drink 10 glasses of water
2. Swim 2000 yards
3. Log all food
4. Start homework that is assigned this week0 -
Happy Tuesday everyone!
My goals for today:
1. Drink 8 cups of water.
2. Log everything.
3. Workout at least 1 1/2 hours.
4. Remember one day at a time.
5. Enjoy this day God has given me.
Hope you all enjoy this day too!0 -
My goals for today (2/21)
1. Drink 8 cups of water
2. Stay around 1500 calories
3. Burn 500 calories
4. Take DS to park to play
5. Walk 10,000 steps0 -
My goal for today:
Look into C25K
Stay within 1200 cal
30 min of exercise
Tell my family I love them!0 -
bump for ideas....
Thanks and good luck to everyone0 -
My name is Donna and I just started with myfitnesspal yesterday. I am still learning how to navigate the sight but I am liking this! I am a mom of 4 beautiful girls and I have one amazing grandson.
My fitness goals for February 21st:
1. Drink more water
2. Get in some exercise - at this point any is good since I have been doing nothing for a long time.
3. Good food choices.0 -
Almost met my goals yesterday. I did have to eat a bowl of cereal after dinner as I didn't have enough calories for the day, but I did meet the other 2 goals.
Today's goals are:
Drink 110 ounces of water
Get in some exercise
No eating after dinner0 -
Goals for Feb. 20:
1. Lots of water!--No.
2. Stay in my goals.--No.
3. Get my walks done--2 miles.--Yes.
It was a VERY BAD day! I did get my walks in but, oh, what a bad day otherwise! I am going to start fresh RIGHT NOW!
Goals for Feb. 21:
1. Do my morning meditation.
2. Lots of water!
3. Stay in my goals.
4. 4 miles.0 -
My goals (2/20):
1- Brave the cold weather and take Zoe (my pup) for a walk. - - - YES
2- Burn 300 calories doing Wii Zumba. - - - NO
3- Limit my after-dinner snacking. - - - YES
________________________________________________________________
My goals today (2/21):
1- No sugary drinks.
2- Limit my after-dinner snacking.
3- Do a short after-dinner workout.
4- Take Zoe for a walk.0 -
My goals for today (2/21)
1. Drink 8 cups of water - DONE
2. Stay around 1500 calories -DONE
3. Burn 500 calories -DONE
4. Take DS to park to play - Not Today ended up raining
5. Walk 10,000 steps - DONE0 -
My fitness goals for February 21st:
1. Drink more water - yes
2. Get in some exercise - at this point any is good since I have been doing nothing for a long time. - yes
3. Good food choices. - yes
Keeping these same goals for tomorrow. I'm proud of my accomplishments.0 -
1. Drink 10 glasses of water- only 6, drank tea since I'm fighting some kind of illness
2. Swim 2000 yards- rested and hoping to fight this illness naturally
3. Log all food- done but about 200 calories over limit
4. Start homework that is assigned this week- already started my readings that were assigned tonight
Goals for 2/22
1. Drink 10 glasses of water
2. Swim 2000 yards
3. Log all food and stay in calorie limit
4. Keep doing homework0 -
My goal for today:
Look into C25K
Stay within 1200 cal
30 min of exercise
Tell my family I love them!
Well I didn't get everything dine because the kids needed help with stuff but today is another day! I stayed within 1200 calories and told my family I loved them.
For today mygoals will be
Look into C25K
Stay within 1200 calorie goal
Exercise 30 min0 -
Oops! Sorry I was MIA. Life has been crazy. Anyway! I have been trying to stick with my main goals. Didn't do so hot with water over weekend or Monday. Back on track yesterday.
Wednesday, February 22
1. Water (10-12)
2. Wii yoga tonight for at least 30 (need to stretch!)
3. Make wise food choices ( at sales meeting all day- packing water and snacks)
Smile everyone! One day, three goals at a time!0 -
My goals for today (2/22)
1. Drink 8 cups of water
2. Stay around 1500 calories
3. Burn 500 calories
4. Walk 10,000 steps0 -
Completed goals for 2/21 YEAH!!!!
Goals for today 2/22
Drink 110 ounces of water
Exercise for 45 minutes
No eating after dinner
Increase vegetable intake by 2 servings0 -
Goals for Feb. 21:
1. Do my morning meditation.--Yes.
2. Lots of water!--No.
3. Stay in my goals.--No.
4. 4 miles.--No.
I only got 2 miles done--BUT I did take my state's online class for a Food Worker's card (took about an hour) and now have that. Maybe I can get a job at a restaurant or deli now as there doesn't seem to be much else available!
Goals for Feb. 22:
1. Do my morning meditation.
2. Lots of water!
3. Eat plenty of vegetables.
4. 4 miles.0 -
Hi everyone..... I have missed reading your posts and chatting with you all..
I am back from my trip from Ohio...what a challange eating out 3 meals a day. I think I did pretty good. I drank lots of water and walked around a lot. Getting weighed first thing tomorrow morning...but then have to go for a 4 hour glocuse tolerance test. Not sure how all this sugar is going to effect me or show on the scale.
I had to do approximations for most of my meals. I even turned down a dinner invitation for Cheesecake Factory after looking up their menu on line and reading about the nutritional content of their food. (There was no way I could have gone there without getting the cheesecake and the calories for a slice of cheesecake started at 500 calorries.)
I will post my goals tomorrow when I get back.0 -
My goals for today (2/23)
1. Drink 10 cups of water
2. Stay under 1500 calories
3. Burn 500 calories
4. Walk 12,000 steps
5. Start new craft project
6. Wash all floors in house
7. Do daily Challenges0 -
Morning everyone!
My goals for today as I did not set any for yesterday.
1. Drink 8 cups of water.
2. Workout at least 1 hour today.
3. No Coffee
4. Update measurments.
5. Spend time on me: do hair & nails.
Enjoy your day!!!!0 -
Goals for Feb. 22:
1. Do my morning meditation.--Yes.
2. Lots of water!--Yes.
3. Eat plenty of vegetables.--Yes.
4. 4 miles.--No.
It was a better day. I did MUCH better both at portion sizes and making good choices. Now I only have to do that again today!
I only walked a little over a mile but I got a strength workout in during the afternoon.
Goals for Feb. 23:
1. Do my morning meditation.
2. Lots of water!
3. Healthy choices and portion sizes.
4. 2 miles.0 -
1. Drink 10 glasses of water- yes
2. Swim 2000 yards- swam 2750
3. Log all food and stay in calorie limit- 20 calories over
4. Keep doing homework- yes
Goals for 2/23
1. Drink water
2. Log all food and stay in calorie limit
3. Keep doing homework
4. Allow myself to rest so I can beat this chest cold and breathe again0
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