Men, how do you feel when you see women in the

addisondisease

When that girl who wears make up and did her hair is doing leg presses on the assisted pull up machine I'm like "wtf is she thinking?"

but what if she shows up with her hair nice and makeup on and still does a mean snatch??

Even if dave tate showed up and started doing leg presses on the assisted pull up machine i would still think "wtf". I will sometimes show up with my hair still done from work I understand that people have lives. There is a kid who comes to my gym in abercrombie and aeropostale clothes, hat tilted sideways, and does 10 different types of curls. what a dueche, but even if he knew how to snatch he probably couldn't in his holister shorts. Come to the gym and lift like you know what you are doing, that is all i ask.

Rae6503

How do you do leg press on an assisted pull-up machine?

And I totally wore makeup to the gym yesterday.

bahacca

I'm the only woman I've seen doing bench press and REAL dumbbell curls. The other ladies hang out there but use 5 lb dumbbells.
For those afraid to ask guys questions, don't be scared! Seriously, I'll ask a guy in the weights section for help before I'd ever DREAM of asking a woman on a cardio machine for help! Just yesterday, a guy helped me with my deadlift form-he spent probably 10 minutes with me. I was doing my curls and both curl bars were being used. I hadn't attempted the 25 lb dumbbells since my first day 2 weeks ago when it was an EPIC fail. I asked a guy next to me "How often to you try to up your weight?" He said "Every week." I said "I tried the 25s 2 weeks ago and was a no go. Should I try again?" He said "Heck yeah! The worst that can happen is you can't lift it right?" So I managed 3 on each arm and he high fived me afterwards. Sorry-but no woman would have high fived me after I ran 5 miles on a treadmill.

bahacca

How do you do leg press on an assisted pull-up machine?

And I totally wore makeup to the gym yesterday.

You know how your knees go on the bench part? People put their FEET there and hold themselves up by the pull up bars and then push down with their feet. I saw this once, and I, too, was like "WTF?"

bahacca

I think most women are intimidated by weight rooms which is really sad. Maybe gyms should do a women's only weight room and see how that goes. Have a trainer there to teach them proper form.

This is me! I wish someone could show me. I can't afford a personal training session once, let alone continual work with a trainer. I have only ever used the barbie weights, and that while doing a ball fitness class. I have no clue on form or what weight for which exercise. I took a group power class about 6 months ago, did half the class and then puked. Clearly doing something wrong, but with no knowlege, i am no about to try that again.

At my gym, I ask for help with 1 thing. So yesterday, I asked if someone could help me with the bench press. It was basically a mini personal training session. Watch you tube videos for form. Look around the gym and watch people who have good form and buck it up and ask them "Hey-I just saw you doing squats. Would you mind watching my form and helping me?" So long as you ask after they are done or between sets, they are usually really helpful. I've never had anyone say "Nope-sorry-I cannot help you out"

TrophyWifeSass

When I first started going into the "man cave", they just stared, after a week of just being watched, I got a nod, then a "hey", after another week, they asked me my name, another week, they asked me to leave the 125 on the squat rack so they could use it. Now we help each other all the time. Other girls look over from the Cardio Hell area longingly and I can see it in their eyes, they want to be brave and join us, but they never do...just me and the boys.

k8blujay2

Hahaha... I totally got the "what is /she/ doing here look today... and the staring... all while I was thinking, "can you two "girls" shut up and move on so I can use the Lat pulldown? or do they think I'm just in here for the treadmill? Too bad they don't know that I hate the treadmill with a bloody passion."

Jeff92se

Much respect to the ladies that hit the weights and do the right lifts. They are the 1%s of their gender.

MissingMinnesota

one of the reasons I love my gym is that there is always women in the free weight section. The head trainer/manager is a woman and all the trainers work with women in the free weight session so there is nothing unusual about it. Not to say all the women there are with a trainer as there are always some working out on their own, with another woman, or with a guy also.
Oh and the machines usually have a 50/50 ratio of guys to girls.

MissingMinnesota

I think most women are intimidated by weight rooms which is really sad. Maybe gyms should do a women's only weight room and see how that goes. Have a trainer there to teach them proper form.

This is me! I wish someone could show me. I can't afford a personal training session once, let alone continual work with a trainer. I have only ever used the barbie weights, and that while doing a ball fitness class. I have no clue on form or what weight for which exercise. I took a group power class about 6 months ago, did half the class and then puked. Clearly doing something wrong, but with no knowlege, i am no about to try that again.

All the trainers I know if they are there and not with a client or their client is doing a cario burst on the treadmill or something are always willing to help people with their form. What they are thinking is "hey this person might not be able to have a personal training session right now but if I help them now and I am friendly they might be able to get sessions later." So go ahead and ask one if you are doing it correctly.

Jeff92se

I'm also more willing to strike up a friendly conversation with a women lifting free weights as I think she's confident enough to handle something like that. And not just automatically assume that a guy is just flirting into her yoga pants.

mkilzer

Ironic this topic was posted. I have a little story to share. Last night in my gym's free weight room, I was searching for the other pair of the 25 pound dumbbells to do my shoulder presses. There were 3 guys working out together. The first guy (who intimidates me) saw me searching and found the missing 25-pounder and nicely gave them to me. The second guy was lifting 15 pound dumbbells for his shoulders (I'm assuming he was injured perhaps-- he looked strong. I was surprised when I saw him lifting such low weight). The second guy jokingly made a comment "Do you want to use these?" (the 15 pounders). I felt humiliated and wanted to cry and physically felt like I was about to (in my mind I was thinking-- yep, that's exactly why I get bad anxiety walking into the weight room because I fear of comments like that). The third guy (whom I've always found intriguing and attractive) defended me and firmly said to the guy "That's f-ed up. That weight is too low." I couldn't believe it; that made me feel so special and respected (I'm usually the only girl in the free weight area). I'm not sure if he knew I heard him (I had my ipod on and back was facing him)...but I'd like to thank him for defending me..meant so much. It also made me feel special that these guys were paying attention to how much I'm lifting.

Aside from the physical transformation from lifting heavy from the past year, there's also been an emotional transformation. I'm 5'2, petite, shy, low self esteem, look very young for my age (25 but look like I'm in my teens still)....but the weight room has given me so much confidence...a high...a sense of feeling powerful...guys who show me respect. I was that girl in grade school who got picked last in PE class; was teased often; didn't have a date for senior prom; etc....but here I am lifting heavy with the big boys! I never imagined this would even happen! I love the double glances I sometimes get when they see a little girl in the free weight room...or the confusion...or trying to look at how much weight I'm lifting...or seeing a girl doing compound lifts..haha.

rowerrunnercmt

I'm just learning how to use weights because of joining a college rowing team (so far we've learned high pulls, dead lifts, squats, things like that)--I can't wait to keep it up at my home gym during the summer!
I also have used the erg (rowing machine) that's in the free weights area and got a lot of dudes staring at me--I don't care what they think of me, I just wish they weren't so blatantly obvious about it.
I'm of the mindset that I am going to get my workout in and I don't care what anyone thinks. I'm at the gym for me, not for anyone else.

GoMizzou99

Well said.

WifeNMama

I work out at home on a machine, but I would love free weights. I'm taking note of all the names of the different lifts and stuff so I can google them and hopefully use them soon. :-) Now to win the lottery so I can buy a gym membership. ha!

maddmaddie

I love lifting weights! And that goes for free weights, and using the machines. Unfortunately there are mostly men in the weight room, so I do get some odd/suprised looks sometimes when I'm the only woman pumpin iron with the dudes.

Galletakek

LOL... I lold @ epic funny comments...


that is all..

DirtyHippieFeet

I got mad respect in HS for being able to squat more than the football players. Lol. Not so much now, 10 years later, but I'm thinking of adding some of DH's weights to my routine. Not doing it at the gym, though. Maybe when I'm in better shape.

DisneySkaGirl

I wish the men would think "Oh, I should get out her way while she's lugging equipment into the only room with space, instead of standing in the hallway gawking."

thefuzz1290

It depends on what they're doing, and mind you this goes for both men and women. If I see a woman half-assing a work out on a piece of equipment I wouldn't mind using, then I just want them to hurry the hell up and get out of the way. However, if there's a woman who's benching/squatting/deadlifting more than me there....its all good.

chiccaroline

I joined a new gym a couple of weeks ago. And I've had several of the PTs come over and introduce themselves purely because firstly I'm the only female they've seen in the weights area, ever, and secondly I'm the only person that does deadlifts, my gym is full of upper body warriors.

Martucha123

To answer the original question, I think "please don't be a Pink Dumbbeller, please don't be a Pink Dumbbeller...."

And when/if she goes for something that isn't the 2.5 lber to do curls or presses, I smile to myself and return to what I was doing. If she does, then she's out of my memory like any of the other men & women on the cardio machines lazily strolling along while Facebooking on their phones. :huh:

Given that you have no idea what level that woman is at, or where she started out, I just don't understand why people look down on the "barbie dumbbells" so much. When I first started working out I would use cans of ravioli because it was what I had in the house to use. And that was HARD! I was that weak!! I now have sets of 2, 3, 5, 8, and 10 lb dumbbells at home, and I use what is appropriate for each exercise based on my current level of strength, buying a new, heavier set when my heavy ones start to feel light.

I get that some people just go for the light weights and do way too many reps with those and aren't making any progress, and that's obviously not desirable. But... you can't just assume that because she reaches for the "pink dumbbells" that she's someone who needs to be labeled as lazy. Everyone has to start somewhere, and unfortunately the fear of being judged this way keeps many people from starting at all. I'm still afraid of using the weights at the gym for this reason, so I do only cardio at the gym and I do strength at home.

same here
my upper body is very very week
and im afraid to start weight training because i WILL have to use pink dumbells.
so i do body pump class right now hoping that there, working out with other women, ill get to the point where i can lift enough not to be afraid to do it in men section
it's kind of sad, i know
i should get over this, i know
but i will be the only women there, the pressure is just to high.

lisaisso

long story short- my current span of fitness on here was 22 weeks yesterday, give or take.. i've always wanted to lift heavy and get away from the machines.. although i will never shake my newfound love of spinning, i reached out to the head guy at my Y last week. i said i wanted him to teach me the ways of compound lifts: squats, deads, pull ups and before i finished he looked at me as if i were green with antennae and said,'you dont wanna bench do you?!' i said YES! he replied that the machines are all i really needed and if i 'really wanted' him to to show me these he would.. i walked out, feeling deflated, and for a split second i re-evaluated my plans. then i got pissed. how DARE he. the entire time i was talking to him (mind u he isnt cut or ripped in the least and prob has one of those computer online trainer diplomas) i thought what a D-bag i cant believe i even asked you.. fast forward to yesterday: after 3 days of being stood up my my brother in law, i walked in alone. to the 'boys' side. i have spent countless hours the past several days on forums, communities, youtube, etc researching the proper form of each. i saw a lil baby-faced 20-something there, and i asked for some insight. i completed my first day of deads-n-squats and am working on my form... and i have arrived :smokin:

engineman312

how do i feel? i feel my shorts getting tighter.

Bronx_Montgomery

I realize I came to the gym to work on the wrong muscle. LOL


But in all seriousness I think its hot! More woman should lift!!

IronmanPanda

As long as they're actually lifting and not in there just taking up space I think its awesome.

JDMPWR

Im indifferent. As long as they are doing it right, otherwise I may say something about form to help them because it seems a lot of people just dont care about others. I like to see people succeed.

BAMFMeredith

To answer the original question, I think "please don't be a Pink Dumbbeller, please don't be a Pink Dumbbeller...."

And when/if she goes for something that isn't the 2.5 lber to do curls or presses, I smile to myself and return to what I was doing. If she does, then she's out of my memory like any of the other men & women on the cardio machines lazily strolling along while Facebooking on their phones. :huh:

Given that you have no idea what level that woman is at, or where she started out, I just don't understand why people look down on the "barbie dumbbells" so much. When I first started working out I would use cans of ravioli because it was what I had in the house to use. And that was HARD! I was that weak!! I now have sets of 2, 3, 5, 8, and 10 lb dumbbells at home, and I use what is appropriate for each exercise based on my current level of strength, buying a new, heavier set when my heavy ones start to feel light.

I get that some people just go for the light weights and do way too many reps with those and aren't making any progress, and that's obviously not desirable. But... you can't just assume that because she reaches for the "pink dumbbells" that she's someone who needs to be labeled as lazy. Everyone has to start somewhere, and unfortunately the fear of being judged this way keeps many people from starting at all. I'm still afraid of using the weights at the gym for this reason, so I do only cardio at the gym and I do strength at home.

same here
my upper body is very very week
and im afraid to start weight training because i WILL have to use pink dumbells.
so i do body pump class right now hoping that there, working out with other women, ill get to the point where i can lift enough not to be afraid to do it in men section
it's kind of sad, i know
i should get over this, i know
but i will be the only women there, the pressure is just to high.

I agree with this. I feel like a huge douche because I still have to do knee pushups, but I do em anyway because that's the only way I'll ever work up to regular push ups. Baby steps, everybody has to start somewhere!

MaddameKat

I'm glad this topic came up as i had a really rubbish time the weight rooms yesterday, we have 1 rack, 1 smith machine and 2 7ft oly bars and 1 6ft bar. before christmas the guys were thin on the ground and i could get to the rack and the bar whenever. Yesterday i set my bar up for deads, turn around to take a mouthful of water and dry my hands, turn back and some guy had taken the bar right from behind me. I asked him what he was doing and was told he was doing timed sets. he had such an attitude i could not be bothered to argue and went down to the cardio area and lifted their but 15kg below what i was schedules to lift.
I don't really want to go back and suffer the unknown.

gabe_irun4coffee

kinda tingly

I have respect for anyone wanting to improve themselves !