21 day fast starting today, Who is with me?
Replies
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I'm so addicted to crisps this might be near impossible but I'm up for the challenge!
you are marked down my dear! Keep me up to date! Good luck!0 -
Andy, I'm in = no more binging on any sweets. AAHHH it's out there now!!! YIKES!!0
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So today on my youtube vlog Seen here http://www.youtube.com/mrpapersun I started a 21 day fast with my subscribers and all of my friends on MFP. Now this is not fasting all food, this is fasting one of the worst things that you eat, EG: Chocolate, chips, coke, ice cream. and if you eat perfectly healthy then committing to an 8 am wakeup time for 21 days, or committing to doing 30 mins of walking every morning before work/school.
who would like to to join me and pick something to fast from for 21 days! I will be checking this thread regularly and holding you accountable for what you have picked so be sure before you pick it!
I have faith in all of you, anything you put your mind to you can do. I know that statement is overused buts It's true, Ive experienced it first hand.
So join me today in this fast!
If you join me, ill be giving a shoutout to you in my next vlog and saying what you will be fasting!!
Feel free to friend request me if you would like more motivation with this! and Best of luck to all of you!
-Andy
I am on day 34 of my 40 days fast no meats no sweets... its a beast! But it will definitely knock out your cravings for sweets...Best of luck to you!0 -
I've been doing this with candy. I've not had any candy for 12 days now. It took almost a whole week for the cravings to go away. I even have a pile of candy sitting under my computer monitor at work to taunt me. It doesn't bother me anymore at all! Good luck!0
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So today on my youtube vlog Seen here http://www.youtube.com/mrpapersun I started a 21 day fast with my subscribers and all of my friends on MFP. Now this is not fasting all food, this is fasting one of the worst things that you eat, EG: Chocolate, chips, coke, ice cream. and if you eat perfectly healthy then committing to an 8 am wakeup time for 21 days, or committing to doing 30 mins of walking every morning before work/school.
who would like to to join me and pick something to fast from for 21 days! I will be checking this thread regularly and holding you accountable for what you have picked so be sure before you pick it!
I have faith in all of you, anything you put your mind to you can do. I know that statement is overused buts It's true, Ive experienced it first hand.
So join me today in this fast!
If you join me, ill be giving a shoutout to you in my next vlog and saying what you will be fasting!!
Feel free to friend request me if you would like more motivation with this! and Best of luck to all of you!
-Andy
I am on day 34 of my 40 days fast no meats no sweets... its a beast! But it will definitely knock out your cravings for sweets...Best of luck to you!
WOW!!! Kudos to you on your fast and your amazing weightloss! Great job
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I will eat chocolate daily for 21 days! I CAN DO THIS!0
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Sign me up! No cookies or potato chips for me.
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I did some kind of allergen free diet for 30days. I had to remove all of these for a month
MILK
EGGS
FISH
WHEAT
MEAT
SUGAR
CAFFEINE
At the end I had a craving for a chocolate cupcake and a slice of pizza.0 -
Sign me up! No cookies or potato chips for me.
You are signed up! good job on the weight loss too!0 -
Peanut butter..
But, since I've already had some today- I'll start tomorrow
I'm pretty much addicted to this crap! LOL0 -
I'm IN! No dairy for 21 days, cheese is one of my biggest weaknesses and it's HUGELY caloric. Dun dun dunnnnn.0
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I will give up all candy and sweet snack foods. I have not had any chocolate for 11 days but I have found myself over indulging on other sweets, so this will make me accountable and should keep me on track!! Thanks!!0
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Peanut butter..
But, since I've already had some today- I'll start tomorrow
I'm pretty much addicted to this crap! LOL
Gotcha Good luck! 0 -
I'm IN! No dairy for 21 days, cheese is one of my biggest weaknesses and it's HUGELY caloric. Dun dun dunnnnn.
You have totally got this in the bag got you marked down. 0 -
I will give up all candy and sweet snack foods. I have not had any chocolate for 11 days but I have found myself over indulging on other sweets, so this will make me accountable and should keep me on track!! Thanks!!
Keep me updated! you can do this 0 -
I tried to market this diet with a friend, calling it Kill Whitey. But it never caught on.I am picking the hardest possible thing for me to fast from. ALL white foods, White rice, White pasta, White bread. And I absolutely hate the taste of whole grains so its gonna be a hard one!0 -
This will be hard for me but I choose...... No Binge eating or going over my cals for 21 days..... Or lord i already want to stuff my face!!0
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I tried to market this diet with a friend, calling it Kill Whitey. But it never caught on.I am picking the hardest possible thing for me to fast from. ALL white foods, White rice, White pasta, White bread. And I absolutely hate the taste of whole grains so its gonna be a hard one!
Ahahaha! soooo good!0 -
This will be hard for me but I choose...... No Binge eating or going over my cals for 21 days..... Or lord i already want to stuff my face!!
I have faith in you! keep your mind set on your goal. Totally here for you!0 -
Hmmmmmmmmm. I'd say coffee but I really might make myself ill giving it up all at once.
No french fries............ I'm going to regret this!0 -
Ok, I want to work on my sugar intake, so I want to limit non fruit sugars and keep them under daily intake, cos I always go over! (and that wont mean upping my fruits either!)
This is from tomorrow right? Cos its 11am and I'm already over my sugar!0 -
You are on your own with this exercise in futility. :drinker:0
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I'm in! Going to give up french fries...one of my biggest weaknesses.0
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Hmmmmmmmmm. I'd say coffee but I really might make myself ill giving it up all at once.
No french fries............ I'm going to regret this!
Got you 0 -
I agree salt is hard...how do you eliminate it in prepared foods? Do you believe salt makes you gain weight?0
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Ok, I want to work on my sugar intake, so I want to limit non fruit sugars and keep them under daily intake, cos I always go over! (and that wont mean upping my fruits either!)
This is from tomorrow right? Cos its 11am and I'm already over my sugar!
Tomorrow is fine Got you marked down. 0 -
I agree salt is hard...how do you eliminate it in prepared foods? Do you believe salt makes you gain weight?
Going over your sodium can cause water retention and yes its not good for you!0 -
Count me in! No ice cream and no bread for 21 days! 2 of my biggest weaknesses!!0
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nallbaby10 - Salt
Mellons - hi Andy, I will be fasting on the hot meals served in the work canteen at lunchtime -chilli con carne and all chicken with sauce meals
sarahbear1981 Cheese
Pinkdiamonds - all fizzy drinks
Tanyacurtis - My best friend on MFP - pasta's and breads...... and cake!!!
Puppyman - Beer
PeachNpunkin - Ice Cream
Sherish10 - Icecream - Bread
Alacey88 - Comitted to do 30 day shred in february
Rhea30 - Pasta
Fayve - Chips
Oishii - Cookies
Luckldy31 - White pasta White rice
Tamstar1985 - No bread or dairy
Fred77 - No chocolate
Contrarian - Not sure if she was trolling or not but she said All meat!
mctiernan - Walking 30 mins for the next 21 days
dandelion39 - Chocolate
LindaLouLu - Coffee
rbbrrmqn - ALL SWEETS
allnewskinnym - Crisps
angelltn - Candy
momma3sweetgi - Cookies and chips
eliz_in_pink - Peanut butter
Yatashie - Dairy
mailgirl147 - All sweets
Britt2Fitjrny - No binge eating or going over calories
PinkEarthMama - No french fries
shmunster - Sugar
apierce609 - French fries
THis is my list so far!0 -
nallbaby10 - Salt
Mellons - hi Andy, I will be fasting on the hot meals served in the work canteen at lunchtime -chilli con carne and all chicken with sauce meals
sarahbear1981 Cheese
Pinkdiamonds - all fizzy drinks
Tanyacurtis - My best friend on MFP - pasta's and breads...... and cake!!!
Puppyman - Beer
PeachNpunkin - Ice Cream
Sherish10 - Icecream - Bread
Alacey88 - Comitted to do 30 day shred in february
Rhea30 - Pasta
Fayve - Chips
Oishii - Cookies
Luckldy31 - White pasta White rice
Tamstar1985 - No bread or dairy
Fred77 - No chocolate
Contrarian - Not sure if she was trolling or not but she said All meat!
mctiernan - Walking 30 mins for the next 21 days
dandelion39 - Chocolate
LindaLouLu - Coffee
rbbrrmqn - ALL SWEETS
allnewskinnym - Crisps
angelltn - Candy
momma3sweetgi - Cookies and chips
eliz_in_pink - Peanut butter
Yatashie - Dairy
mailgirl147 - All sweets
Britt2Fitjrny - No binge eating or going over calories
PinkEarthMama - No french fries
shmunster - Sugar
apierce609 - French fries
AlbertPooHoles - Chocolate daily
LET'S DO THIS!0
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