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    How often do you weigh in?

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    • Posts: 392
      Too often! I get on the scale almost everyday, and I know that I shouldn't. I have to work on it. lol
    • Posts: 124 Member
      once a week. If I weigh in every day, I get discouraged.
    • Posts: 1
      i normally weigh in every day. it's helps me to keep track of my daily progress.
    • Posts: 139 Member
      I weigh in once a week, on Mondays... keeps me on track over the weekend. I don't rely too much on the number itself, but more so on the way my clothes are fitting and my body is changing. I worked overseas for 17 months and never weighed myself unless I was home on vacation. Funny how I lost weight over there without worrying or obsessing about the number on the scale. :smile:
    • Posts: 47
      Me too!!!!
    • Posts: 9
      i weight myself daily but only have mondays as my official log in day!


      im with her! I try to weight myself everytime I go to the gym and I lose about
      a pound every 2 days but I record it on here on Mondays :) bc that's when I
      started my weightloss journey!
    • Posts: 61 Member
      I weigh myself once a week on Wednesdays.

      13772593.png
      Created by MyFitnessPal.com - Free Calorie Counter
    • Posts: 267 Member
      once a week on Fridays.
    • Posts: 518 Member
      every morning
    • Posts: 51 Member
      Usually a couple of times a week, just to peek, but I officially weigh in/log once a week. I log losses & gains.
    • Posts: 3
      one my scales at home whenever i walk past them but go on the ones at boots once a week so that get a print out with my weight in black and weight what i weigh so then stick it on the fridge to motivate me the following week
    • Posts: 64 Member
      Twice a week for me ..:smile:
    • Posts: 3
      I weigh in once a week!
    • Posts: 179 Member
      I have been doing this for a month, and I don't see the scale moving this week, as I had a bad week food wise, but yet I took my measurements last week and will check them next week, because I feel different and think I have lost inches vs the scale not moving
    • Posts: 752 Member
      every single morning when I get up......:)
    • Posts: 12 Member
      I weigh-in twice a week, but it can get frustrating depending on the numbers. My goal is to focus on inches lost, which I tracked once per month, as the scale is not always precise.
    • Posts: 3,937 Member
      Every single day. I've been in maintenance for quite awhile (18 months) and I like being able to keep track of my weight. I like being able to see in black and white that I know what I'm doing. For some people, weighing everyday makes them too obsessive. It has taught me how different things (certain foods, how much water, energy drinks, medications, etc) affect my weight. I have learned my natural weight fluctuations and what is considered a normal "range" for my body. :)
    • Posts: 130 Member
      Daily, but I find it puts stress on how I act the next day when I gain even a little. Starting this month I'm shifting to weekly weigh ins to see if it helps
    • Posts: 261 Member
      I don't have a scale at home right now, so only when I have access to a scale. Since I'm not going to a gym right now, it's not very often.
    • Posts: 16
      Every Monday.
    • Posts: 2
      I weigh myself daily just to see (anxious), but I log it in every two weeks! ")
    • Posts: 18
      I weigh myself every morning and keep a record, but my main weigh in is on Sunday.
    • Posts: 83 Member
      maybe every two weeks...unless I'm PMSing or TOM is actually "here"...then, I don't dare go near a scale:cry:
    • Posts: 6
      I try only weigh in on the weekends.
      I don't like weight at the gym or try to find the flat space in my dorm room (which is the common area).
      But once a week is great regardless!
    • Posts: 263 Member
      Weigh and record daily. I like to see how what I'm doing affects my weight in the progress report. Keeps it in perspective for me. However, I keep my settings for checking in private so I don't annoy others.
    • Posts: 14 Member
      ABOUT once a week... we don't have a scale

      What a fantastic idea.............I'm always weighing myself...........cannot help it..........
    • Posts: 1,987 Member
      every morning, just once a day to be consistent and write it down
    • Posts: 11 Member
      I'm only weighing in once a week. The few times I weighed mid week just disappointed me and by the weekend weigh in I have been happy all 3 weeks since starting. More than once a week is not for me :)
    • Posts: 31
      I weigh myself every morning just to keep myself in check ( yes my weight does fluctuate, and yes it tends to drive me crazy at times, but I need to see that # on the scale to see how my food choices are affecting me). My official weigh in day is Sunday. That's when I log my weight on mfp.
    • Posts: 3,450 Member
      once a month.
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