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How often do you weigh in?

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Replies

  • jasinclair
    jasinclair Posts: 3
    Once a week, same time, same place, similar PJS, same scale.... on a Sunday morning, keeps me honest on the weekends too.
  • MelissaL582
    MelissaL582 Posts: 1,422 Member
    I used to weigh myself once a week but then I became a scale *kitten* and weighed every morning. I have a serious problem. ;-)
  • lizard053
    lizard053 Posts: 2,344 Member
    I weigh in daily. I am trying to track what foods cause me to gain water weight so I can eliminate them. My doctor has me on very controlled protein shakes all day, and I'm good at following that. So now I am tracking what I eat at dinner, and seeing what it does to my weight by morning. I can gain as much as 5 pounds from one meal! (And that is following that lovely TOM!) I only officially count the weight at my weekly check-in at my doctor's office, but I am logging it here every morning for my own information.
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