Updated: OMG!! I DID IT!! 32 months/ 301 lbs. Lost!! Part 2
CyberEd312
Posts: 3,536 Member
32 months ago I started a journey that led me down a path I never thought possible. Wednesday I hit my biggest milestone to date. I broke the 300 lbs. lost mark!!! I have been so blessed to have come so far. I have more to do with Skin surgeries and Knee replacements but every ounce of Pain, Sweat, and Tears was worth it to be where I am today... Now my future is truly unwritten and I plan on making the most of the second half of my life.....
Updated: I just wanted to do a part 2 and answer a few questions that were asked in the previous thread. But first thank you for all the kind responses it means a lot to me knowing that I can touch so many people with my story. I joined MFP late in my journey, I had done a lot of the things that I do here but joined here to work on my self-confidence and my fear of social phobia. When you get to wear I was trapped in a 560 lb. body, barely able to walk from room to room and had not really left the house in about 2 years. I had built up major anxiety towards being around people and/or being out in public. I have worked hard at overcoming these fears. Being part of these forums, answering questions and supporting my friends on here was/is a big step forward for me. In the beginning I couldn’t support my weight for very long so I had to do aquatic therapy for the first 1 ½ years and I lost around 175 lbs. before I was fitted with braces, put on pain meds, and knee injections to be able to do exercise outside of the water. I now split time between both, the elliptical is my best friend lol… I lost all this weight on my own, weight loss surgery was Not an option for me (no offense to those that have) I just knew if I could not fix what was broken in my head then getting the weight off let alone then keeping it off would be impossible. So a lifestyle change was in order and a lot of hard work and dedication has been my battle cry. I had one really bad knee (injured in 2002) but the weight is what destroyed them both. I have worked with my Ortho Dr. from day one. Bilateral MRI’s showed Grade 3 Osteoarthritis both knee’s, Torn Meniscus both knee’s, and a torn ACL in my Left knee. We knew going into this it was all about getting the weight off and hopefully making it to the end and then doing the Knee replacements. I am actually meeting him Tuesday, we schedule this appt. 3 months ago hoping I would hit my goal of 300 lbs. lost by this appt. which I did a week ahead of the appt. So we are right on course with our agenda. I met with a skin surgeon 2 months ago and he wanted me to get down to 260 pounds. He said I can expect to lose close to 30lbs. in the removal surgery. I don’t have an end goal weight. When your 560 lbs. it now becomes a look in the mirror feel to it at this stage. If I do lose close to 30 lbs. in the removal then my current weight drops to around 230 lbs. I would be quite happy at that weight but we will just see. I set my new goal for 250 lbs. so we’ll see how I look there. I am planning on skin surgery in May and my knee’s done after I heal from the skin surgeries which I think will push the knee’s to the fall….. Finally I was asked how I keep my head in the game. And the easiest way to answer this is take it one day at a time. In the beginning it was very hard to fathom having to losing 300 lbs. so my therapist told me I need to break it down into what I can control. So I felt if I can just concentrate on the now then it didn’t look so unattainable. So each day I wake up and I put all the focus on what I can do today to make it as successful as I possibly can and when I lay my head on the pillow at night I know there was nothing more I could have done. When you hit rock bottom (where I was in May of 2009) I literally had a life or death struggle and when I finally choose to live, I had nowhere to go but up, I stopped saying no to everything and started saying yes. From there doors started opening up for me and I made the most of each and every day I had. Baby steps but steps all the same, you just have to keep putting one foot in front of the other…. I wish you all the best on your journey’s and remember to always put yourself first, if you don’t take care of yourself you can’t be there for the ones you love……..
May 2009 @ 560 lbs. and Feb 2012 @ 259 lbs.
Updated: I just wanted to do a part 2 and answer a few questions that were asked in the previous thread. But first thank you for all the kind responses it means a lot to me knowing that I can touch so many people with my story. I joined MFP late in my journey, I had done a lot of the things that I do here but joined here to work on my self-confidence and my fear of social phobia. When you get to wear I was trapped in a 560 lb. body, barely able to walk from room to room and had not really left the house in about 2 years. I had built up major anxiety towards being around people and/or being out in public. I have worked hard at overcoming these fears. Being part of these forums, answering questions and supporting my friends on here was/is a big step forward for me. In the beginning I couldn’t support my weight for very long so I had to do aquatic therapy for the first 1 ½ years and I lost around 175 lbs. before I was fitted with braces, put on pain meds, and knee injections to be able to do exercise outside of the water. I now split time between both, the elliptical is my best friend lol… I lost all this weight on my own, weight loss surgery was Not an option for me (no offense to those that have) I just knew if I could not fix what was broken in my head then getting the weight off let alone then keeping it off would be impossible. So a lifestyle change was in order and a lot of hard work and dedication has been my battle cry. I had one really bad knee (injured in 2002) but the weight is what destroyed them both. I have worked with my Ortho Dr. from day one. Bilateral MRI’s showed Grade 3 Osteoarthritis both knee’s, Torn Meniscus both knee’s, and a torn ACL in my Left knee. We knew going into this it was all about getting the weight off and hopefully making it to the end and then doing the Knee replacements. I am actually meeting him Tuesday, we schedule this appt. 3 months ago hoping I would hit my goal of 300 lbs. lost by this appt. which I did a week ahead of the appt. So we are right on course with our agenda. I met with a skin surgeon 2 months ago and he wanted me to get down to 260 pounds. He said I can expect to lose close to 30lbs. in the removal surgery. I don’t have an end goal weight. When your 560 lbs. it now becomes a look in the mirror feel to it at this stage. If I do lose close to 30 lbs. in the removal then my current weight drops to around 230 lbs. I would be quite happy at that weight but we will just see. I set my new goal for 250 lbs. so we’ll see how I look there. I am planning on skin surgery in May and my knee’s done after I heal from the skin surgeries which I think will push the knee’s to the fall….. Finally I was asked how I keep my head in the game. And the easiest way to answer this is take it one day at a time. In the beginning it was very hard to fathom having to losing 300 lbs. so my therapist told me I need to break it down into what I can control. So I felt if I can just concentrate on the now then it didn’t look so unattainable. So each day I wake up and I put all the focus on what I can do today to make it as successful as I possibly can and when I lay my head on the pillow at night I know there was nothing more I could have done. When you hit rock bottom (where I was in May of 2009) I literally had a life or death struggle and when I finally choose to live, I had nowhere to go but up, I stopped saying no to everything and started saying yes. From there doors started opening up for me and I made the most of each and every day I had. Baby steps but steps all the same, you just have to keep putting one foot in front of the other…. I wish you all the best on your journey’s and remember to always put yourself first, if you don’t take care of yourself you can’t be there for the ones you love……..
May 2009 @ 560 lbs. and Feb 2012 @ 259 lbs.
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Replies
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CONGRATS! You inspire me! You look incredible!0
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Wow! That's so inspirational. You did an amazing job.0
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AMAZING! You are an inspiration, thank you for sharing 0 -
wow, thats tremendous!! super congrats!!!0
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wow 301lbs... keep up the good progress0
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INCREDIBLE0
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WOW you look amazing!!! Congratulations0
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You are truly an amazing inspiration! You've done wonderfully! And you've shown what CAN be done with consistency and hard work! Thanks for the motivation and story!0
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WOW..your story is truly an inspiration!! I thank you for sharing and inspiring me to continue my journey.....you look awesome!! One day at a time, one moment at a time, one pound at a time.....Good Luck on your upcoming surgeries......0
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All I can say is WOW! My hat is off to you, sir. You are an inspiration to every single one of us! Amazing!0
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Congrats!!!!
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You sir, are a true inspiration and living proof that it can be done! It is all in the mind and not the weight like some people use as an excuse. I can only hope not only that you reach your final goal and get as healthy as possible, but also that this story gets to those out there who need to see that the only ones holding them back from losing weight and achieving their goals are themselves.
Best of luck and CONGRATULATIONS!!!0 -
You are AWESOME!!!!!0
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Inspiring! Congrats!0
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Amazing!!!! The muscles look great! 0
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WOW, That is incredible! You have motivated me so much! Truly whatever we set our mind to can be done. Thank you for sharing your story
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That is amazing! You truly are an inspiration, seeing what you have done has truly made me realize that I can do this! Thank you for sharing!0
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Congrats! Congrats! looks like two different people ..You go on with your bad self... 0
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You've done such a fantastic job!!! Congratulations!!! Your hard work has truly paid off, and I know you've inspired countless people, including me, to continue the good fight.0
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I admire your strength and determination! Its amazing! I hope your surgeries go well and may your new life be all you want it to be... you worked hard for it!0
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I love seeing success stories such as yours! You're a prime example of how weight loss is a possibility for anyone.0
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Totally amazingly cool!!! What a way to stick to it all those months!You look really great and should be extremely proud of yourself! Congradulations on such a huge accomplishment. It really reminds me that it takes time and I can do it!0
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That's a hell of an achievement, I hope it's given you confidence. If you can do that, you can do anything!0
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That's so inspirational :') U LOOK GREAT0
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Wow. really fantastic! What wonderful work you have done.0
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WOW! Great work! Be sure to update again after your skin surgery, and then again after your knee surgery.
YOU ROCK!0 -
I was close to tears reading your story. I am so happy for you! What an amazing journey. Congratulations!0
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That is effing fantastic dude!0
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I can just wish you all of the best with your future endeavours, WOW, and here I was struggling to stay motivated. Well si, you have truly inspired me and at the right time. I have hurt my knee on Friday and felt like giving up, but reading what you have endured to achieve this weightloss turns my stumbling blocks to nothing. Keep on going strong!0
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AMAZING JOB!!! CONGRATS all your hard work has paid off. True inspiration for those who are still in the works. :happy:0
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