3500+ Calories Burned Challenge 2/6-2/12

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  • JeninBelgium
    JeninBelgium Posts: 804 Member
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    Ok week5 and still have the goal of 3500 - Looking at my schedule for the week this will be a bigger challenge than ever
    I have 3 birthday parties, plus a work outing plus dinner with friends and our wine tasting group is scheduled to get together!!! I did get up early one day last week to exercide but considering I already get up between 5:15 and 5:20 this is not a real option for me!

    Weekly Goal: 3500
    Mon:Scheduled rest day (and my knees and ankles need these!)
    Tues: 336 calories burned (low impact dvd)
    Wed: 685 calories burned (failed zumba attempt + 3 leslie miles)
    Thur: 561calories burned ( Leslie and Jillian)
    Fri: Scheduled Rest day
    Sat: 385 calories burned (3 mile walk)
    Sun:calories burned (how they were burned)

    Total: 1967
    Left to go: 1533
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    Week 5
    Weekly Goal: 3500
    Mon: 0 calories burned
    Tue: 809 calories burned (circuit training, dog walk)
    Wed: 578 calories burned (elliptical, dog walk)
    Thu: 472 calories burned (running, dog walk)
    Fri: 507 calories burned (dog walk)
    Sat: 1068 calories burned (running, dog walk)

    Total: 3434
    Left to go: 66
  • hbarney
    hbarney Posts: 434
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    Here is the daily update format.

    Weekly Goal: 4000
    Mon: 621 (Elliptical)
    Tues: 423 (30 DS level 1 and 2)
    Wed: 408 (Elliptical)
    Thur: 845 (Elliptical)
    Fri: 348 (Elliptical-short workout)
    Sat: 752 (Elliptical)
    Sun:calories burned (how they were burned)

    Total: 3397
    Left to go: 603
  • seaglass2
    seaglass2 Posts: 192
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    Week 2 | 2/6/ 2/12/2012

    Week 1 total 4000 2# lost

    Weekly Goal: 3500

    Mon: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Tues: 810 calories burned 60 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace 2x
    Wed: 600 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Thur: 725 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace 2x
    Fri: 600 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Sat: 500 calories burned 45 minutes on the elliptical
    Sun:- recovery day

    Total: 3860
    Left to go: 360 over
  • Vjb2525
    Vjb2525 Posts: 67
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    Last week was a total fail due to whatever illness I had! This week it is on.

    Weekly Goal: 3,750
    Mon: Still getting over sickness!
    Tues: 269 ( 1.5 mi walk/jog/run took me 20.07 minutes) and still feeling ill
    Wed: SLEEP DAY
    Thur:1025 ( elliptical and treadmill )
    Fri: 844 ( elliptical and walking )
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2138
    Left to go:1612
  • tropicalgirl34
    tropicalgirl34 Posts: 126 Member
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    Week #5

    Weekly Goal: 3800

    Mon: Rest Day
    Tues: Sick :(
    Wed: 930 (30 min walk at 4.0mph at 10%incline and 20 min. stationary bike at 8% incline, vigorous)
    Thur: 751 (20 min walk at 4.0mph at 5% incline, 10 min. walk at 10% incline and 15 min. stationary bike at 8% incline, vigorous)
    Fri: 800 (10 min walk at 4.0mph at 10% incline, 30 min stationary bike at 8% incline, vigorous)
    Sat: 1221 (12 min run at 5.3mph, 3 min walk at 4.0mph, 30 min stationary bike, vigorous, 10% incline, 25 min circuit training)
    Sun:

    Total: 3702

    Left to go: 98
  • MsClaudiaMarie
    MsClaudiaMarie Posts: 44
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    Week #4

    Weekly Goal: 4700

    Mon: 642 (circuit training, treadmill, elliptical)
    Tues: 838 (circuit training, zumba class, treadmill)
    Wed: RELAX DAY
    Thur: 1038 (elliptical, treadmill, circuit training)
    Fri: 265 (power walking)
    Sat: 982 (elliptical, treadmill, spin, weights)
    Sun:calories burned (how they were burned)

    Total: 3765
    Left to go: 935
  • odeshee
    odeshee Posts: 74 Member
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    Week 1 (was in last week as 1 but got sick only worke out once)


    Weekly Goal: 3500
    Mon: 508 calories burned ( 65 minutes on treamill)
    Tues:622 calories burned (65 minutes on the tread mill)
    Wed:692 calories burned (weights/treadmill)
    Thur:446 calories burned (treadmill)
    Fri: Rest
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    1232 calories remaining, calories are being tracked using Polar FT7 HRM
  • jaygirl3
    jaygirl3 Posts: 320 Member
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    joining the challenges again from tommorow. slacked a bit
  • fran1515
    fran1515 Posts: 130 Member
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    Week 4
    Weekly Goal: 6000

    Mon: Off
    Tues:1050 / Inclined Treadmill
    Wed: 1010 / Inclined Treadmill
    Thur: Sick
    Fri: 439 / Inclined Treadmill
    Sat: 448 / Inclined Treadmill and 201 Strengh Training
    Sun:

    Total: 3148 - Not having a good week sick most of the week
    Left to go: 2962
  • Vjb2525
    Vjb2525 Posts: 67
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    Last week was a total fail due to whatever illness I had! This week it is on.

    Weekly Goal: 3,750
    Mon: Still getting over sickness!
    Tues: 269 ( 1.5 mi walk/jog/run took me 20.07 minutes) and still feeling ill
    Wed: SLEEP DAY
    Thur:1025 ( elliptical and treadmill )
    Fri: 844 ( elliptical and walking )
    Sat:804 ( ellptical & walking )
    Sun:calories burned (how they were burned)

    Total: 2942
    Left to go:808
  • clkuchtyn
    clkuchtyn Posts: 193 Member
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    Week #4 for me.

    Weekly Goal: 3500
    Mon: 922 (30 DS- last day of level 2!!!, Zumba)
    Tues: Rest Day
    Wed: 306 (30DS)
    Thur:1003 (30 DS, Squats Challenge, Calisthenics, elliptical)
    Fri: 918 (30 DS, Elliptical)
    Sat: 1182 (30DS, Pilates, Zumba, shoveling snow, walking on treadmill)
    Sun:calories burned (how they were burned)

    Total:4331
    Left to go: -831!!!!! YEAH BABY!
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #3 Let's Roll
    Weekly Goal: 4000
    Mon: 971 calories burned (Spin, back circuit & Walk 3 miles)
    Tues: 422 calories burned (Zumba)
    Wed: 792 calories burned (C25K, arm circuit & Walk 2.5 miles)
    Thur:647 calories burned (Walk 6 miles)
    Fri: Rest Day =)
    Sat:1325 calories burned (Spin, back circuit, C25K & glute circuit)
    Sun:calories burned (how they were burned)

    Total: 4157
    Left to go: 0(Zero) +157 I did it:love::love:
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 17

    Weekly Goal: 5,000

    Mon: 874 (60 Arc Trainer, 20 TurboFire)
    Tue: 630 (45 TurboFire, 15 Yoga)
    Wed: 778 (60 Elliptical, 25 Strength Circuit)
    Thurs: 84 (15 Walk)
    Fri: 309 (45 Walk)
    Sat: 0

    Total: 2,675
    Left to go: 2,325

    Not gonna make goal this week. My dad went in for surgery Friday and I've spent most of the last couple days at the hospital so that's meant no workout time. :ohwell:
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    Weekly Goal: 3000 Calories

    Mon: Calories burned: 473 ( Walking @ 142 minutes, Wii EA Active)
    Tues: Calories burned: 300 (Wii EA Acitve, Calisthenics)
    Wed: Calories burned: 533 (Wii Ea Active, Wii Fit, walking)
    Thurs: Calories burned: 406 (Wii EA Acitve, Calisthenics)
    Fri: Calories burned: 448 (Wii EA Acitve, Calisthenics, Dancing)
    Sat: Calories burned: Rest Day
    Sun: Calories burned: (how they were burned)

    Total: 2106
    Left to go: 840
  • yoursunshine34
    yoursunshine34 Posts: 3
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    How do you calculate how many calories you burned while doing Zumba?
  • odeshee
    odeshee Posts: 74 Member
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    Week 1 (was in last week as 1 but got sick only worke out once)


    Weekly Goal: 3500
    Mon: 508 calories burned ( 65 minutes on treamill)
    Tues:622 calories burned (65 minutes on the tread mill)
    Wed:692 calories burned (weights/treadmill)
    Thur:446 calories burned (treadmill)
    Fri: calories burned (how they were burned)
    Sat:746 calories burned (circuit training and treadmill)
    Sun:calories burned (how they were burned)

    Total:
    486 calories remaining, calories are being tracked using Polar FT7 HRM
  • cocolo89
    cocolo89 Posts: 1,171 Member
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    Weekly Goal:3500

    Mon: 421(jogging with a stoller outside!! :)
    Tues: 300 (30DS and Ripped in 30)
    Wed: 300 (30DS and Ripped in 30)
    Thur:690 (Treadmill, ripped in 30 and 30DS)
    Fri: 310(30DS and walking)
    Sat:906(morning jog, 30DS, Ripped in 30)
    Sun:calories burned (how they were burned)

    Total:2927
    Left to go:573
  • JeninBelgium
    JeninBelgium Posts: 804 Member
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    Weekly Goal: 3500
    Mon:Scheduled rest day (and my knees and ankles need these!)
    Tues: 336 calories burned (low impact dvd)
    Wed: 685 calories burned (failed zumba attempt + 3 leslie miles)
    Thur: 561calories burned ( Leslie and Jillian)
    Fri: Scheduled Rest day
    Sat: update 500 calories burned (3 mile walk plus walking through brussels trying to keep up with friends uphill)
    Sun:693calories burned (30ds plus additional cardio 30 min)

    Total: 2774
    Left to go: 726
  • tulip637
    tulip637 Posts: 17
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    Week 1 goal: 3,500

    Sun: 368 (jogging + strength training)
    Mon: 471(jogging + strength training)
    Tues: 626 (jogging + spinning)
    Wed: 926 (jogging + spinning + zumba)
    Thur: 470 (zumba + spinning)
    Fri: 0 (rest day)
    Sat: 1,091 (step aerobics + spinning + strength training)

    Total: 3,952
    452 cals above goal for week 1! :smile: :smile:

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