Logging on your worst days.

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  • Dawn200321
    Dawn200321 Posts: 64 Member
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    I log everything. Worst day was a day a week or two ago and I ate 1000 calories over my goal. I wasnt proud but logging it makes me watch more carefully in the future otherwise I may do that every day like I used to
  • sammielealea
    sammielealea Posts: 245 Member
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    I try to log everything . . . . today I ate like a pig!! Tomorrow's another day :)
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    I like to analyse results so there is no point in doing that if the data isn't as accurate as possible. Therefore, I log everything.
  • 41gun
    41gun Posts: 1 Member
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    Excellent encouragement. I am myself a real newbie and when I don't log...I start eating more and more and don't pay attention then I hop on the scale once a week and feel like I will never get this started in the right track. So this inspires me to log both the good and the bad and just admit it when my day has sucked
  • RileysMama11310
    RileysMama11310 Posts: 5
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    I do sometimes, I did today "Superbowl." I went over my calorie goal by almost 1000. But hey it's all good, I think you learn from it.
  • jkapp100
    jkapp100 Posts: 34
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    yes I log - today is the day ! Logging has helped me realised that I need to go out and move today - and it might not seem so bad afterall.

    I hate it when I forget to log - or run out of time for a day or two.

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