Sixers Spring Into Summer - Week 2
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PedalHound
Posts: 1,625 Member
copying my earlier post for the recipe!:
Lauryn, perspective is important but so is balancing that with honouring your own reality in its own context. HUGS!! :flowerforyou:
Tiff, good luck this week!
B, glad you've got your head level about it.
I'm having an amazing day today. It's SO nice out and I got my chest & abs work out in (as I said), then a run, then a swim with Kyle, Ava & Leith, then super tasty lunch and next we're off to the beach. Kyle and the dog just went mountain biking. I also wanted to post my menu for the day. Too good not to!
1. Almond butter chocolate chip pancakes (We made the recipe up yesterday and WOW... see below)
2. gala apple w/ skim milk cheese, 2 strawberries & a 1/2 sprouted grain bagel w/ hummus, tomato & alfalfa sprouts
3. vanilla protein shake made w/ 1c skim milk & 1/2 cup blueberries
4. sodium-free Ezekiel toast w/ skim milk cheese (under the broiler for a moment)
5. large homemade bison burger on Ezekiel toast w/ low-sodium organic salsa & yellow pepper plus a small spinach salad
6. 1/2 serving chocolate protein powder plus 1 med banana & water protein shake
yummmmmmmmmmmm..........
Here's the recipe for the pancakes. Two are quite filling and an ideal macronutrient balance. Serves 3:
1/2 cup rolled oats
6 egg whites (or 12 T liquid egg white)
2 T unsweetened chocolate almond milk (or 1 extra egg white)
3 T smooth natural almond butter
1/4 cup flax meal
1/4 cup wheat germ
1 scoop chocolate protein powder (whey protein isolate)
1 tsp baking powder
1 tsp stevia
3 T chocolate chips
I use a 1/4 cup measure to scoop out the mix into the pan. Just mix it all up in a bowl then cook and ENJOY!!
Alright time to read Ava a book then head to the beach!! :bigsmile:
Lauryn, perspective is important but so is balancing that with honouring your own reality in its own context. HUGS!! :flowerforyou:
Tiff, good luck this week!
B, glad you've got your head level about it.
I'm having an amazing day today. It's SO nice out and I got my chest & abs work out in (as I said), then a run, then a swim with Kyle, Ava & Leith, then super tasty lunch and next we're off to the beach. Kyle and the dog just went mountain biking. I also wanted to post my menu for the day. Too good not to!
1. Almond butter chocolate chip pancakes (We made the recipe up yesterday and WOW... see below)
2. gala apple w/ skim milk cheese, 2 strawberries & a 1/2 sprouted grain bagel w/ hummus, tomato & alfalfa sprouts
3. vanilla protein shake made w/ 1c skim milk & 1/2 cup blueberries
4. sodium-free Ezekiel toast w/ skim milk cheese (under the broiler for a moment)
5. large homemade bison burger on Ezekiel toast w/ low-sodium organic salsa & yellow pepper plus a small spinach salad
6. 1/2 serving chocolate protein powder plus 1 med banana & water protein shake
yummmmmmmmmmmm..........
Here's the recipe for the pancakes. Two are quite filling and an ideal macronutrient balance. Serves 3:
1/2 cup rolled oats
6 egg whites (or 12 T liquid egg white)
2 T unsweetened chocolate almond milk (or 1 extra egg white)
3 T smooth natural almond butter
1/4 cup flax meal
1/4 cup wheat germ
1 scoop chocolate protein powder (whey protein isolate)
1 tsp baking powder
1 tsp stevia
3 T chocolate chips
I use a 1/4 cup measure to scoop out the mix into the pan. Just mix it all up in a bowl then cook and ENJOY!!
Alright time to read Ava a book then head to the beach!! :bigsmile:
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Replies
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copying my earlier post for the recipe!:
Lauryn, perspective is important but so is balancing that with honouring your own reality in its own context. HUGS!! :flowerforyou:
Tiff, good luck this week!
B, glad you've got your head level about it.
I'm having an amazing day today. It's SO nice out and I got my chest & abs work out in (as I said), then a run, then a swim with Kyle, Ava & Leith, then super tasty lunch and next we're off to the beach. Kyle and the dog just went mountain biking. I also wanted to post my menu for the day. Too good not to!
1. Almond butter chocolate chip pancakes (We made the recipe up yesterday and WOW... see below)
2. gala apple w/ skim milk cheese, 2 strawberries & a 1/2 sprouted grain bagel w/ hummus, tomato & alfalfa sprouts
3. vanilla protein shake made w/ 1c skim milk & 1/2 cup blueberries
4. sodium-free Ezekiel toast w/ skim milk cheese (under the broiler for a moment)
5. large homemade bison burger on Ezekiel toast w/ low-sodium organic salsa & yellow pepper plus a small spinach salad
6. 1/2 serving chocolate protein powder plus 1 med banana & water protein shake
yummmmmmmmmmmm..........
Here's the recipe for the pancakes. Two are quite filling and an ideal macronutrient balance. Serves 3:
1/2 cup rolled oats
6 egg whites (or 12 T liquid egg white)
2 T unsweetened chocolate almond milk (or 1 extra egg white)
3 T smooth natural almond butter
1/4 cup flax meal
1/4 cup wheat germ
1 scoop chocolate protein powder (whey protein isolate)
1 tsp baking powder
1 tsp stevia
3 T chocolate chips
I use a 1/4 cup measure to scoop out the mix into the pan. Just mix it all up in a bowl then cook and ENJOY!!
Alright time to read Ava a book then head to the beach!! :bigsmile:0 -
Alright ladies, on to week 2. Here is what I believe to be the most updated list but please update / add info as necessary!:
:happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy:
Brandy
SW 174 lbs/ GW 161 lbs/ CW 171 lbs PROGRESS - 3
Shanell
SW 211 lbs/ GW 199 lbs/ CW 211 lbs PROGRESS +/- 0
Cathy
SW 203 lbs/ GW 196 lbs/ CW 203 lbs PROGRESS +/-0
EM:
SW 146.4 lbs/GW 141.4 lbs / CW 146.4 lbs PROGRESS +/-0
Tan
SW 289 lbs/GW 279 lbs / CW 289 lbs PROGRESS +/-0
Rhiannon
SW 180 lbs/ GW 170 lbs/ CW 180 lbs PROGRESS +/-0
Amy
SW 198lbs/ GW185 lbs/ CW198 lbs PROGRESS +/-0
Robin
SW 185.5lbs/ GW 179.5lbs/ CW 185.5lbs PROGRESS
Kristin
SW 169 lbs/ GW 175 lbs/ CW 169 lbs PROGRESS +/-0
TudorRose----SW 204 lbs/ GW 193 lbs/ CW 204 lbs PROGRESS +/-0
AmyLou
SW 153.4 lbs/ GW 148 lbs/ CW 153.4 lbs PROGRESS +/-0
Tammara
SW 211lbs/ GW 198 lbs/ CW211 lbs PROGRESS +/-0
Lauryn
SW 162.5lbs/ GW 159.5lbs/ CW 162.5lbs PROGRESS +/- 0
Brittany
SW 219lbs/ GW 205/ CW 220 PROGRESS +1 lbs... sigh
Tiff
SW 152.2lbs/ GW 141.6lbs/ CW 152.2 lbs PROGRESS 0.00
Stephanie
SW 174.6 lbs/GW 165 lbs/CW 174.6 lbs PROGRESS +/- 0.00
Crystal
SW 175 lbs/GW 163 lbs/CW 175 lbs PROGRESS =/- 0
Have a great day tomorrow ladies, I'll try to check in but Ava starts her art class tomorrow and we need to get moving early!0 -
Good morning. Well no change for me, still the same. I'm pretty good at this maintaining stuff, :laugh: :laugh: . Have nothing really planned today. Just work and will probably clean up some. Last night me and the hubby went to see the new Fast and Furious movie and went Easter shopping and then came home and made homemade burritos and nachos, YUM!!!!
I get to get my car painted next week. I am super excited! I drive a Honda wagon and we are painting the bottom half silver and the top half a plum pearl then a lime green pin stripe to seperate them. Can't wait!
Well, hope everyone has a wonderful day today. Mom enjoy going out with the girls today. I forgot to pack them jackets, stupid weather. You can stop by the house and get them if you think you need them. Girls know where they are, or they should.
Later.
Shanell
SW 211 lbs/ GW 199 lbs/ CW 211 lbs PROGRESS +/- 0
Brandy
SW 174 lbs/ GW 161 lbs/ CW 171 lbs PROGRESS - 3
Cathy
SW 203 lbs/ GW 196 lbs/ CW 203 lbs PROGRESS +/-0
EM:
SW 146.4 lbs/GW 141.4 lbs / CW 146.4 lbs PROGRESS +/-0
Tan
SW 289 lbs/GW 279 lbs / CW 289 lbs PROGRESS +/-0
Rhiannon
SW 180 lbs/ GW 170 lbs/ CW 180 lbs PROGRESS +/-0
Amy
SW 198lbs/ GW185 lbs/ CW198 lbs PROGRESS +/-0
Robin
SW 185.5lbs/ GW 179.5lbs/ CW 185.5lbs PROGRESS
Kristin
SW 169 lbs/ GW 175 lbs/ CW 169 lbs PROGRESS +/-0
TudorRose----SW 204 lbs/ GW 193 lbs/ CW 204 lbs PROGRESS +/-0
AmyLou
SW 153.4 lbs/ GW 148 lbs/ CW 153.4 lbs PROGRESS +/-0
Tammara
SW 211lbs/ GW 198 lbs/ CW211 lbs PROGRESS +/-0
Lauryn
SW 162.5lbs/ GW 159.5lbs/ CW 162.5lbs PROGRESS +/- 0
Brittany
SW 219lbs/ GW 205/ CW 220 PROGRESS +1 lbs... sigh
Tiff
SW 152.2lbs/ GW 141.6lbs/ CW 152.2 lbs PROGRESS 0.00
Stephanie
SW 174.6 lbs/GW 165 lbs/CW 174.6 lbs PROGRESS +/- 0.00
Crystal
SW 175 lbs/GW 163 lbs/CW 175 lbs PROGRESS =/- 00 -
Shanell
SW 211 lbs/ GW 199 lbs/ CW 211 lbs PROGRESS +/- 0
AmyLou
SW 153.4 lbs/ GW 148 lbs/ CW 154.6 lbs PROGRESS +1.2
Brandy
SW 174 lbs/ GW 161 lbs/ CW 171 lbs PROGRESS - 3
Cathy
SW 203 lbs/ GW 196 lbs/ CW 203 lbs PROGRESS +/-0
EM:
SW 146.4 lbs/GW 141.4 lbs / CW 146.4 lbs PROGRESS +/-0
Tan
SW 289 lbs/GW 279 lbs / CW 289 lbs PROGRESS +/-0
Rhiannon
SW 180 lbs/ GW 170 lbs/ CW 180 lbs PROGRESS +/-0
Amy
SW 198lbs/ GW185 lbs/ CW198 lbs PROGRESS +/-0
Robin
SW 185.5lbs/ GW 179.5lbs/ CW 185.5lbs PROGRESS
Kristin
SW 169 lbs/ GW 175 lbs/ CW 169 lbs PROGRESS +/-0
TudorRose----SW 204 lbs/ GW 193 lbs/ CW 204 lbs PROGRESS +/-0
Tammara
SW 211lbs/ GW 198 lbs/ CW211 lbs PROGRESS +/-0
Lauryn
SW 162.5lbs/ GW 159.5lbs/ CW 162.5lbs PROGRESS +/- 0
Brittany
SW 219lbs/ GW 205/ CW 220 PROGRESS +1 lbs... sigh
Tiff
SW 152.2lbs/ GW 141.6lbs/ CW 152.2 lbs PROGRESS 0.00
Stephanie
SW 174.6 lbs/GW 165 lbs/CW 174.6 lbs PROGRESS +/- 0.00
Crystal
SW 175 lbs/GW 163 lbs/CW 175 lbs PROGRESS =/- 0
Well.....:grumble: gained 1.2 this week (1.2 really?) Bah. But I am up early this morning and going for a run, indoors as it is a cold snap here right now. BRRRRRR......
Rhiannon - Thanks for starting the post!!!
Shanell - Did you like the movie? We went to it on Friday and I was surprised how much i enjoyed it!!
Back later ladies, have a good day and Week 2!!!!0 -
morning :mad: da* gained. knew i would, just didn't think it would be 3. but it could be worse i guess.
DH made a bet with me who would make 200 first. he has been gaining weight. he is now the highest ever. we are back on our eating plan. girls up, they have request pancakes and eggs. need to get them feed. one knocked over a plant last night need to get that cleaned. they made a tent under our dinning room table to sleep and a plant was holding one of the many blankets. should have known better oh, well it's just dirt. the plant hadn't been doing well anyway. of course i had just watered it last night. yes, shanell already thought about going by to get jackets, but, it's in the other direction. i'll see, hope by the time we leave it will be warmer. dad didn't get to bed until 5:30 anyway, so may not leave until late. but, me and girls could run out there and pick them up.
fixed you steph....great job :bigsmile:
Shanell
SW 211 lbs/ GW 199 lbs/ CW 211 lbs PROGRESS +/- 0
AmyLou
SW 153.4 lbs/ GW 148 lbs/ CW 154.6 lbs PROGRESS +1.2
Cathy
SW 203 lbs/ GW 196 lbs/ CW 206 lbs PROGRESS +3
Stephanie
SW 174.6 lbs/GW 165 lbs/CW 171.0 lbs PROGRESS -3.6 lbs
Brandy
SW 174 lbs/ GW 161 lbs/ CW 171 lbs PROGRESS - 3
EM:
SW 146.4 lbs/GW 141.4 lbs / CW 146.4 lbs PROGRESS +/-0
Tan
SW 289 lbs/GW 279 lbs / CW 289 lbs PROGRESS +/-0
Rhiannon
SW 180 lbs/ GW 170 lbs/ CW 180 lbs PROGRESS +/-0
Amy
SW 198lbs/ GW185 lbs/ CW198 lbs PROGRESS +/-0
Robin
SW 185.5lbs/ GW 179.5lbs/ CW 185.5lbs PROGRESS
Kristin
SW 169 lbs/ GW 175 lbs/ CW 169 lbs PROGRESS +/-0
TudorRose----SW 204 lbs/ GW 193 lbs/ CW 204 lbs PROGRESS +/-0
Tammara
SW 211lbs/ GW 198 lbs/ CW211 lbs PROGRESS +/-0
Lauryn
SW 162.5lbs/ GW 159.5lbs/ CW 162.5lbs PROGRESS +/- 0
Brittany
SW 219lbs/ GW 205/ CW 220 PROGRESS +1 lbs... sigh
Tiff
SW 152.2lbs/ GW 141.6lbs/ CW 152.2 lbs PROGRESS 0.00
Crystal
SW 175 lbs/GW 163 lbs/CW 175 lbs PROGRESS =/- 0
later 0 -
Shanell
SW 211 lbs/ GW 199 lbs/ CW 211 lbs PROGRESS +/- 0
AmyLou
SW 153.4 lbs/ GW 148 lbs/ CW 154.6 lbs PROGRESS +1.2
Cathy
SW 203 lbs/ GW 196 lbs/ CW 206 lbs PROGRESS +3
Stephanie
SW 174.6 lbs/GW 165 lbs/CW 171.0 lbs PROGRESS -3.6 lbs
Tammara
SW 211lbs/ GW 198 lbs/ CW207.5 lbs PROGRESS -3.5 lbs
Brandy
SW 174 lbs/ GW 161 lbs/ CW 171 lbs PROGRESS - 3
EM:
SW 146.4 lbs/GW 141.4 lbs / CW 146.4 lbs PROGRESS +/-0
Tan
SW 289 lbs/GW 279 lbs / CW 289 lbs PROGRESS +/-0
Rhiannon
SW 180 lbs/ GW 170 lbs/ CW 180 lbs PROGRESS +/-0
Amy
SW 198lbs/ GW185 lbs/ CW198 lbs PROGRESS +/-0
Robin
SW 185.5lbs/ GW 179.5lbs/ CW 185.5lbs PROGRESS
Kristin
SW 169 lbs/ GW 175 lbs/ CW 169 lbs PROGRESS +/-0
TudorRose----SW 204 lbs/ GW 193 lbs/ CW 204 lbs PROGRESS +/-0
Lauryn
SW 162.5lbs/ GW 159.5lbs/ CW 162.5lbs PROGRESS +/- 0
Brittany
SW 219lbs/ GW 205/ CW 220 PROGRESS +1 lbs... sigh
Tiff
SW 152.2lbs/ GW 141.6lbs/ CW 152.2 lbs PROGRESS 0.00
Crystal
SW 175 lbs/GW 163 lbs/CW 175 lbs PROGRESS =/- 0
Good morning sixers!!! I went for a jog this morning even after 4 hrs of sleep! I probably shouldn't workout past 9pm anymore, even if its just yoga. I laid in the bed just no way to fall asleep. Anyway, of to get in the shower. Have a great day everyone. I'm down one 3.5 lbs. I'm smiling!!!
take care:flowerforyou:
Tamm0 -
Rhiannon, thanks for starting the new thread. Oh how I wish I lived closer to the beach. Ours is 4 hours away.... but I am leaving Friday morning for a short weekend at the beach with my mom and my little brother (he's 10) and my daughter. My husband is possibly coming.... I don't care anymore. I'm emotionally worn down, I don't have the strength to deal, so I'm just treading water. Sorry -- that became a rambling rant, of sorts. All the same, I'm excited about the beach. Do you go often? How far is it from you?
Nellie, I LOVE plum and lime and silver. You have got to post photos when it's done. And good job with maintenance!!! It's not a gain!!
AmyLou, good for you, getting up early to run indoors!!! Keep up the pace and watch that weight drop back off.
Cathy, I'm sorry dear. I have a feeling I'm in the same boat with a gain (for me, since yesterday). Don't stress dear. REMEMBER HOW FAR YOU HAVE ALREADY COME. Focus yourself again, and just enjoy time with family.
Tamm, kick@ss girl!!! You seem to be doing so great, moving forward in such a positive direction!! And down 3.5lbs.... WOW! YAY YOU!!! Like you, I cannot do nighttime workouts, they keep me UP!
I'll post more later with a weigh in. :indifferent:
I don't expect a happy weigh in. I ate two dinners last night.0 -
Morning gals! Quick check in for me. I lost half a pound from last week!:noway: Weird!
Shanell
SW 211 lbs/ GW 199 lbs/ CW 211 lbs PROGRESS +/- 0
AmyLou
SW 153.4 lbs/ GW 148 lbs/ CW 154.6 lbs PROGRESS +1.2
Cathy
SW 203 lbs/ GW 196 lbs/ CW 206 lbs PROGRESS +3
Stephanie
SW 174.6 lbs/GW 165 lbs/CW 171.0 lbs PROGRESS -3.6 lbs
Tammara
SW 211lbs/ GW 198 lbs/ CW207.5 lbs PROGRESS -3.5 lbs
Kristin
SW 169 lbs/ GW 175 lbs/ CW 168.5 lbs PROGRESS -0.5 lbs
Brandy
SW 174 lbs/ GW 161 lbs/ CW 171 lbs PROGRESS - 3
EM:
SW 146.4 lbs/GW 141.4 lbs / CW 146.4 lbs PROGRESS +/-0
Tan
SW 289 lbs/GW 279 lbs / CW 289 lbs PROGRESS +/-0
Rhiannon
SW 180 lbs/ GW 170 lbs/ CW 180 lbs PROGRESS +/-0
Amy
SW 198lbs/ GW185 lbs/ CW198 lbs PROGRESS +/-0
Robin
SW 185.5lbs/ GW 179.5lbs/ CW 185.5lbs PROGRESS
TudorRose----SW 204 lbs/ GW 193 lbs/ CW 204 lbs PROGRESS +/-0
Lauryn
SW 162.5lbs/ GW 159.5lbs/ CW 162.5lbs PROGRESS +/- 0
Brittany
SW 219lbs/ GW 205/ CW 220 PROGRESS +1 lbs... sigh
Tiff
SW 152.2lbs/ GW 141.6lbs/ CW 152.2 lbs PROGRESS 0.00
Crystal
SW 175 lbs/GW 163 lbs/CW 175 lbs PROGRESS =/- 0
Have a good morning ladies!:flowerforyou:0 -
morning ladies. just a quick check in ti say hello. i am sick as a dog... so i think i am going to weigh in friday... if i don't still feel like a balloon :sick: keep up the great work ladies!!! WEEK 2!!! :flowerforyou:0
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Just bookmarking for later!0
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okay, so in my efforts to be EXTRA good this challenge i decided to log my cough drops... :laugh: :flowerforyou: and guess what @ 15 cal a drop... if I have 10 (probably on the low end...) it will be 150 calories... of freaken cough drops... :noway: ... there goes my slim-a-bear treat :laugh: I guess I just never realized how much little things like this add up... haha. sorry i had a moment (had to share) :flowerforyou: have a gread day ladies... make the little things count today! :bigsmile: 0
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Shanell
SW 211 lbs/ GW 199 lbs/ CW 211 lbs PROGRESS +/- 0
AmyLou
SW 153.4 lbs/ GW 148 lbs/ CW 154.6 lbs PROGRESS +1.2
Cathy
SW 203 lbs/ GW 196 lbs/ CW 206 lbs PROGRESS +3
Stephanie
SW 174.6 lbs/GW 165 lbs/CW 171.0 lbs PROGRESS -3.6 lbs
Tammara
SW 211lbs/ GW 198 lbs/ CW207.5 lbs PROGRESS -3.5 lbs
Kristin
SW 169 lbs/ GW 175 lbs/ CW 168.5 lbs PROGRESS -0.5 lbs
Rhiannon
SW 180 lbs/ GW 170 lbs/ CW 178.4 lbs PROGRESS - 1.6 lbs
Brandy
SW 174 lbs/ GW 161 lbs/ CW 171 lbs PROGRESS - 3
EM:
SW 146.4 lbs/GW 141.4 lbs / CW 146.4 lbs PROGRESS +/-0
Tan
SW 289 lbs/GW 279 lbs / CW 289 lbs PROGRESS +/-0
Amy
SW 198lbs/ GW185 lbs/ CW198 lbs PROGRESS +/-0
Robin
SW 185.5lbs/ GW 179.5lbs/ CW 185.5lbs PROGRESS
TudorRose----SW 204 lbs/ GW 193 lbs/ CW 204 lbs PROGRESS +/-0
Lauryn
SW 162.5lbs/ GW 159.5lbs/ CW 162.5lbs PROGRESS +/- 0
Brittany
SW 219lbs/ GW 205/ CW 220 PROGRESS +1 lbs... sigh
Tiff
SW 152.2lbs/ GW 141.6lbs/ CW 152.2 lbs PROGRESS 0.00
Crystal
SW 175 lbs/GW 163 lbs/CW 175 lbs PROGRESS =/- 0
Yay! I'm down 1.6lbs this week which I think is great (my target is 1.1 a week) and especially considering a not-so-great day on Friday. Good stuff!
Kristin, totally normal. It's weird though eh?? 0 -
I think I need a small workable goal, exercise related.
I saw the 100 Crunch a Day challenge. Uh, nope. Can't do that. Too big.
But I could do 100 crunches a week. 20 a day, M-F.
And I can possibly do more. Maybe some days I could even do 100.
I can add that to my Reward Jar list, although I haven't kept up with it in weeks.
Gotta get back to my Reward Jar and trying to do 100 crunches a week.
(I'd love to get rid of the flabby tummy, or at least lessen the jiggle. ) 0 -
Thanks for the reassurance Rhiannon! It is nice to not see another big jump like last week! :laugh: Nice job to you on the loss this week!!!:flowerforyou:0
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Lauryn. I am in the same boat, in terms of needing to make small goals... I got this ab workout video... it has 10 different routines and each is 8-10 minutes long... so my goal is to do one of them a day... I started last night and I feel the burn :bigsmile: I think small, obtainable goals, are the way to go...! :flowerforyou: You owe us 20 crunches girl! :laugh: :laugh: :laugh: Keep your head up!!!!! HUGS! 0
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Pedal! Congrats on the loss! and as always your meal plan looks SOOOO good. :flowerforyou:0
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Thx RedSox, and a note on your ab work - strength and muscle gains don't happen when we're exercising but while the muscles rest. You shouldn't be doing abs every day but rather allowing 48 hours to 3 days between workouts
Lauryn, we are crazy lucky and live a block from the beach. It's PERFECT!!0 -
just a quick check in. we just got back from hiking in the woods for 3 hrs. up & down hills, on hiking trails. i know i burned my bigmac i had for lunch before we got there. now i have some very tired granddaughters. the youngest is helping gandpa cook dinner. she helped him last night and me this morning with pancakes.
will post some pics later. yes, shanell they are being good. starr did want to go home. but, don't think she does anymore.
later 0 -
Cathy, great stuff! Sounds like a nice afternoon!
It's so sad that so many of our members have disappeared... Deb, Katy, Katie, Cass, Connie...
Well, good day for us so far. Ava decided she doesn't want to do art class this session so we went to the nearest beach instead. It was nice! Now Kyle is about to put the bison burgers I just made on the bbq so that will be good :happy:
I think I'll go do my glutes and back workout now while son is sleeping.0 -
Yeah I found you! Be patient I'm still learning...
I had a good first week excercising 5 out of the 7 days, I've been doing Jazzercise this winter and absolutely love it! Plus walking for 20 minutes each day at work. I am loving MFP learning how many calories I'm consuming is REALLY opening my eyes.
We went to Texas Roadhouse Sunday night thinking I was ordering somewhat healthy, nothing fried and no soda, yuhh huhha the steak tips, secretly hiding fat and calories in the sauce.... almost 1000 calories later I waddle out with what my daughter would say " a food baby" :laugh:
LEARNED MY LESSON!
Have a great week all!0
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