One Year Later...down 95 lbs :)

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JennBona
JennBona Posts: 255 Member
in Success Stories
Well today Is my one year anniversary since joining myfitnesspal ....down 95 lbs , my pant size went from 18 to size 9 , shirt 2x to Medium & lots of inches :)

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5 lbs to go to my original goal of 100 lbs and then go from there...I love workout out ...I'm much fitter, stronger, healthier and happier :)
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Replies

  • Flyer615
    Flyer615 Posts: 173 Member
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    What a transformation! Outstanding work!
  • iKapuniai
    iKapuniai Posts: 594 Member
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    Congrats! Wonderful progress!

    What was/is your diet and workout regimen?
    How many calories did you allow yourself?
    How often do/did you work out?
    What kinds of exercises?

    You look great! =)

    Love and Alohas,
    Ihilani Kapuniai
  • sevencallmemom
    sevencallmemom Posts: 505 Member
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    Wow you are doing an amazing job! Keep it up!
  • Whodatgirl77
    Whodatgirl77 Posts: 238 Member
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    Awesome job!
  • Finally22
    Finally22 Posts: 305 Member
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    Amazing!!!!!
  • JesiDM
    JesiDM Posts: 268 Member
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    Great job!! You look awesome!
  • aprilgicker
    aprilgicker Posts: 395 Member
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    I miss my size 9. great job!:happy:
  • kittyninja
    kittyninja Posts: 118
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    You're absolutely gorgeous! Great job :)
  • JanetLM73
    JanetLM73 Posts: 1,277 Member
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    Thanks for sharing, you look amazing! congrats on all your hard work!
  • hagamivida
    hagamivida Posts: 129
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    There is hope for me, yet! Thanks for posting such wonderful before/afters!
  • Tundra03
    Tundra03 Posts: 9
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    Great photos Jen...what a difference a year can make...you're such an inspiration to us to keep working hard to reach our goals...thanks for sharing your success with us :)
  • frumpytofit
    frumpytofit Posts: 83
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    Congrats! Wonderful progress!

    What was/is your diet and workout regimen?
    How many calories did you allow yourself?
    How often do/did you work out?
    What kinds of exercises?

    You look great! =)

    Love and Alohas,
    Ihilani Kapuniai

    I would like to know this also...bump.
  • JennBona
    JennBona Posts: 255 Member
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    Congrats! Wonderful progress!

    What was/is your diet and workout regimen?
    How many calories did you allow yourself?
    How often do/did you work out?
    What kinds of exercises?

    You look great! =)

    Love and Alohas,
    Ihilani Kapuniai

    Thanks-I was on 1200 calories when I worked out I ate some of my exercise calories back if I was hungry I recently changed it so Im now on 1280 and eat more of my exercise calories back and I work out 6 days a week,,, I do to a cardio class on saturdays , bootcamp on Wednesdays, Spinning on Thursdays and I recently started running on the treadmill and I always incorporate strength training in my workout routines...when I started out I worked out for an hour now Its usually between 1.5-2 hours . For food pretty much everything fresh , no processed foods, hardly ever eat out, never deep fry , lots of fruits and veggies :)
  • SSparks97
    SSparks97 Posts: 3
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    Thats great! Congrats on all of the progress you've made!
  • JamCubeChi
    JamCubeChi Posts: 378 Member
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    Be proud of youself-w're proud of you-Awesome job!:flowerforyou:
  • drakeshattuck
    drakeshattuck Posts: 50 Member
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    Very encouraging and empowering. Thanks for Posting your success. It's great to see real people with real results that have stuck with it.
  • Anderia
    Anderia Posts: 753 Member
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    You look awesome!
  • lowerbsnow
    lowerbsnow Posts: 26 Member
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    Wonderful change in your life, including your attitude and outlook!
  • JennBona
    JennBona Posts: 255 Member
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    Thanks Everyone :)
  • beach_chelle
    beach_chelle Posts: 221
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    That is so fab, you did a great job!!!:flowerforyou:

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