One Year Later...down 95 lbs :)

JennBona

Well today Is my one year anniversary since joining myfitnesspal ....down 95 lbs , my pant size went from 18 to size 9 , shirt 2x to Medium & lots of inches










5 lbs to go to my original goal of 100 lbs and then go from there...I love workout out ...I'm much fitter, stronger, healthier and happier

Flyer615

What a transformation! Outstanding work!

iKapuniai

Congrats! Wonderful progress!

What was/is your diet and workout regimen?
How many calories did you allow yourself?
How often do/did you work out?
What kinds of exercises?

You look great!

Love and Alohas,
Ihilani Kapuniai

sevencallmemom

Wow you are doing an amazing job! Keep it up!

Whodatgirl77

Awesome job!

Finally22

Amazing!!!!!

JesiDM

Great job!! You look awesome!

aprilgicker

I miss my size 9. great job!:happy:

kittyninja

You're absolutely gorgeous! Great job

JanetLM73

Thanks for sharing, you look amazing! congrats on all your hard work!

hagamivida

There is hope for me, yet! Thanks for posting such wonderful before/afters!

Tundra03

Great photos Jen...what a difference a year can make...you're such an inspiration to us to keep working hard to reach our goals...thanks for sharing your success with us

frumpytofit

Congrats! Wonderful progress!

What was/is your diet and workout regimen?
How many calories did you allow yourself?
How often do/did you work out?
What kinds of exercises?

You look great!

Love and Alohas,
Ihilani Kapuniai

I would like to know this also...bump.

JennBona

Congrats! Wonderful progress!

What was/is your diet and workout regimen?
How many calories did you allow yourself?
How often do/did you work out?
What kinds of exercises?

You look great!

Love and Alohas,
Ihilani Kapuniai

Thanks-I was on 1200 calories when I worked out I ate some of my exercise calories back if I was hungry I recently changed it so Im now on 1280 and eat more of my exercise calories back and I work out 6 days a week,,, I do to a cardio class on saturdays , bootcamp on Wednesdays, Spinning on Thursdays and I recently started running on the treadmill and I always incorporate strength training in my workout routines...when I started out I worked out for an hour now Its usually between 1.5-2 hours . For food pretty much everything fresh , no processed foods, hardly ever eat out, never deep fry , lots of fruits and veggies

SSparks97

Thats great! Congrats on all of the progress you've made!

JamCubeChi

Be proud of youself-w're proud of you-Awesome job!:flowerforyou:

drakeshattuck

Very encouraging and empowering. Thanks for Posting your success. It's great to see real people with real results that have stuck with it.

Anderia

You look awesome!

lowerbsnow

Wonderful change in your life, including your attitude and outlook!

JennBona

Thanks Everyone

beach_chelle

That is so fab, you did a great job!!!:flowerforyou:

hellotina

Wow, you are motivation! You look amazing! Way to go!

LovingCruz

Congratulations!! Great job!!

LeanerBeef

Wow! You look fantastic! Great job, congrats!

KanBrit

YEAH you!!!

Cindy_Fit4Life

Wow, FANTASTIC job & dedication! You look AMAZING!!!!!

scrappy40

Yep this is what I need for.motivation! Thankyou thankyou!

Love2HikeMT

Wow, Jenn ~ how impressive is that!!! Good for you. You, your friends and family must all be sooooo proud..!!

MizCJ84

Love that you started this thread. You have so many accomplishments over the past year to be proud of. Congratulations!

denitraross

Jen,

One Year.....holy crap, you have had fantastic results!! And all you needed was hard work and determination....whenever someone asks me my secret...that is the answer "determination"...no other secrets and you definately got some determination......you have made a complete transformation and are hardly recognizable to your old self!!! Great job and keep up the hard work....

You MFP - Dee

AngelaR1

I have never met anybody as motivated determined as you... You look amazing and did everything the healthy way. What an amazing transformation!!! You look totally amazing!!!!!!!!!!!!