One Year Later...down 95 lbs :)
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JennBona
Posts: 255 Member
Well today Is my one year anniversary since joining myfitnesspal ....down 95 lbs , my pant size went from 18 to size 9 , shirt 2x to Medium & lots of inches
5 lbs to go to my original goal of 100 lbs and then go from there...I love workout out ...I'm much fitter, stronger, healthier and happier
5 lbs to go to my original goal of 100 lbs and then go from there...I love workout out ...I'm much fitter, stronger, healthier and happier
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Replies
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What a transformation! Outstanding work!0
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Congrats! Wonderful progress!
What was/is your diet and workout regimen?
How many calories did you allow yourself?
How often do/did you work out?
What kinds of exercises?
You look great!
Love and Alohas,
Ihilani Kapuniai0 -
Wow you are doing an amazing job! Keep it up!0
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Awesome job!0
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Amazing!!!!!0
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Great job!! You look awesome!0
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I miss my size 9. great job!:happy:0
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You're absolutely gorgeous! Great job0
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Thanks for sharing, you look amazing! congrats on all your hard work!0
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There is hope for me, yet! Thanks for posting such wonderful before/afters!0
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Great photos Jen...what a difference a year can make...you're such an inspiration to us to keep working hard to reach our goals...thanks for sharing your success with us0
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Congrats! Wonderful progress!
What was/is your diet and workout regimen?
How many calories did you allow yourself?
How often do/did you work out?
What kinds of exercises?
You look great!
Love and Alohas,
Ihilani Kapuniai
I would like to know this also...bump.0 -
Congrats! Wonderful progress!
What was/is your diet and workout regimen?
How many calories did you allow yourself?
How often do/did you work out?
What kinds of exercises?
You look great!
Love and Alohas,
Ihilani Kapuniai
Thanks-I was on 1200 calories when I worked out I ate some of my exercise calories back if I was hungry I recently changed it so Im now on 1280 and eat more of my exercise calories back and I work out 6 days a week,,, I do to a cardio class on saturdays , bootcamp on Wednesdays, Spinning on Thursdays and I recently started running on the treadmill and I always incorporate strength training in my workout routines...when I started out I worked out for an hour now Its usually between 1.5-2 hours . For food pretty much everything fresh , no processed foods, hardly ever eat out, never deep fry , lots of fruits and veggies1 -
Thats great! Congrats on all of the progress you've made!0
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Be proud of youself-w're proud of you-Awesome job!:flowerforyou:0
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Very encouraging and empowering. Thanks for Posting your success. It's great to see real people with real results that have stuck with it.0
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You look awesome!0
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Wonderful change in your life, including your attitude and outlook!0
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Thanks Everyone0
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That is so fab, you did a great job!!!:flowerforyou:0
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