Diet Tribe - 30 Pounds in 90 Days!

imprettyamazing

yay! i'm in!!!
starting weight: 148.2
=D

sassiebritches

Yay almost into the 220's....started at 255 in January! YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

04/20/09: 233.6
04/27/09: 231.0
05/04/09: 230.0
05/11/09:
05/18/09:
05/25/09:
06/01/09:
06/08/09:
06/15/09:
06/22/09:
06/29/09:
07/06/09:
Final weigh in 07/12/09
Wedding week weigh in 07/19/09:

Total loss to date: 3 lbs

Brandiann

Hey everybody! Hope all is well!

Starting weight: 218.6
90 day goal: 188.6

04/20/09: 216.2
04/27/09: 215.2
05/04/09: 213.2

Total loss to date: 5.4 pounds
:flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou:

Great job, keep up the awesome work girl! :flowerforyou: :drinker: :bigsmile:

Brandiann

yay! i'm in!!!
starting weight: 148.2
=D

Hello and Welcome aboard! :drinker:

Brandiann

Yay almost into the 220's....started at 255 in January! YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

04/20/09: 233.6
04/27/09: 231.0
05/04/09: 230.0

Total loss to date: 3 lbs

WTG, great job, your doing well... keep up the awesome work miss! :drinker: :flowerforyou:

Total loss to date should be -3.6 not 3 Sassie...

csanchez39

Thanks Bradiann for your support. I will try your suggestion and cut the carbs! Thanks hope you have a good week!

exercisediva

Starting weight: 04/13/09: 148.8
90 day goal: 120

04/20/09: 148.8
04/27/09: 146.5
05/04/09: 149.0 (+2.5)
05/11/09:
05/18/09:
05/25/09:
06/01/09:
06/08/09:
06/15/09:
06/22/09:
06/29/09:
07/06/09:
Final weigh in 07/12/09

Total loss to date: NONE

I messed up this weekend at my daughter's baby shower. Temptation got the best of me. I am officially starting over!

exercisediva

I so agree!!! I think that is a great idea, good luck!!! i was looking for my book, I think I may get another one. Keep us posted!:happy:

Happy Monday. I am going to try and stay positive I got woke up at 3 am by one of the kids who had a bad dream. Never fell back to sleep before the alarm went off. Everything is harder when I do not get enough sleep. Hope all had a great weekend.

04/13/09 186
04/20/09: 182
04/27/09: 186 bad bad week, felt so run down that working out did not happen as much as wanted. Pizza Friday night out for anniversary last night ( of course my husband picked an Italian place for dinner)
05/04/09: 182 back to where I was 2 weeks ago
05/11/09:
05/18/09:
05/25/09:
06/01/09:
06/08/09:
06/15/09:
06/22/09:
06/29/09:
07/06/09:
Final weigh in goal 07/12/09: 156 pounds

I started phase 1 of the South Beach Diet today Looking back at my food diary I can see I have been eating a lot of carbs....I was staying in my calorie counts but am really stalled. I have done Atkins but found it too restrictive to make it a lifestyle. Hoping I can find that lifestyle with South Beach because I do not want to count calories the rest of my life. I would also like to not worry about how many calroies I burned during a workout. I just want to work out and be proud that I did it.

I was thinking of doing the South Beach Diet. Is it good? I notice that I eat tons of carbs (way more than protein) Any tips? The last time I tried I had a serious headache.....was that the carbs and sugars exiting my body????

Brandiann

Starting weight: 04/13/09: 148.8
90 day goal: 120

04/20/09: 148.8
04/27/09: 146.5
05/04/09: 149.0 (+2.5)
Total loss to date: NONE

I messed up this weekend at my daughter's baby shower. Temptation got the best of me. I am officially starting over!

Temptation Argh! I hate it but it will always be around. :grumble: Start over girl no worries, you can do it! Try to get more cardio in this week and drink your water to help flush out all the things you ate that wasn't good...

NickiRae

Hello and Welcome aboard! Hope all is well and good luck!


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anewday

I so agree!!! I think that is a great idea, good luck!!! i was looking for my book, I think I may get another one. Keep us posted!:happy:

Happy Monday. I am going to try and stay positive I got woke up at 3 am by one of the kids who had a bad dream. Never fell back to sleep before the alarm went off. Everything is harder when I do not get enough sleep. Hope all had a great weekend.

04/13/09 186
04/20/09: 182
04/27/09: 186 bad bad week, felt so run down that working out did not happen as much as wanted. Pizza Friday night out for anniversary last night ( of course my husband picked an Italian place for dinner)
05/04/09: 182 back to where I was 2 weeks ago
05/11/09:
05/18/09:
05/25/09:
06/01/09:
06/08/09:
06/15/09:
06/22/09:
06/29/09:
07/06/09:
Final weigh in goal 07/12/09: 156 pounds

I started phase 1 of the South Beach Diet today Looking back at my food diary I can see I have been eating a lot of carbs....I was staying in my calorie counts but am really stalled. I have done Atkins but found it too restrictive to make it a lifestyle. Hoping I can find that lifestyle with South Beach because I do not want to count calories the rest of my life. I would also like to not worry about how many calroies I burned during a workout. I just want to work out and be proud that I did it.

I was thinking of doing the South Beach Diet. Is it good? I notice that I eat tons of carbs (way more than protein) Any tips? The last time I tried I had a serious headache.....was that the carbs and sugars exiting my body????

I would have to say probably sugar or maybe a little of both. If you try it again maybe try weaning yourself off the carbs. It does start really abruptly, work your way into no carbs for the first phase, But in a few days of no carbs and fruits you should be okay. I think if it gets really bad call your doctor, maybe he would have a better idea. Good Luck!!!!:bigsmile:

exercisediva

thanks! I started today and I only have a small headache. I am just a carb junkie. This website helps me see just how much (carbs) I eat vs protein. I hope this diet works, I am really trying to shock my body because I reached a plateau.

sassiebritches

AHHHHHHHHHHHHHHHH I had to tell someone.....I lost another 1 pound today!!! 229!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Do the sassie dance do the sassie dance - YAY!!!!!!

turtle31

Not so good this week gained 2 pounds back. I'm at 194. I had a cold this past week and TOM is on the way. Better weight loss this week I hope. Have a blessed week.:happy:

turtle31

AHHHHHHHHHHHHHHHH I had to tell someone.....I lost another 1 pound today!!! 229!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Do the sassie dance do the sassie dance - YAY!!!!!!

Hey! I'm proud of you gurl!!!

turtle31

AHHHHHHHHHHHHHHHH I had to tell someone.....I lost another 1 pound today!!! 229!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Do the sassie dance do the sassie dance - YAY!!!!!!

Hey! I'm proud of you gurl!!!

turtle31

AHHHHHHHHHHHHHHHH I had to tell someone.....I lost another 1 pound today!!! 229!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Do the sassie dance do the sassie dance - YAY!!!!!!

Hey! I'm proud of you gurl!!!

sassiebritches

AHHHHHHHHHHHHHHHH I had to tell someone.....I lost another 1 pound today!!! 229!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Do the sassie dance do the sassie dance - YAY!!!!!!

Hey! I'm proud of you gurl!!!

HAHAHAHA Thank you << Thank Yo << Thank You!!!!!!!!!!!!! And hang in there honey, getting better from that cold is important, and if TOM is coming you are probably just retaining water. You will see next week you will be down again. Hang tight and I hope you feel better soon!:flowerforyou:

turtle31

Gurl thanks, I didn't mean to post three times my computer was moving slow. I needed that encouragement. I caught a little bug from my little second graders and this crazy st. louis weather. I plan to work out tonight. Have a good evening and thanks again.

skinnymel

Hey everybody!
Just checking in for the first time. Today I burned 850-yes, 850 calories!!!! doing Zumba then Yoga,
so i made Indian food, and am still within my calories. Hooray for exercise calories!
5/5 143.5.......The 130's are so close, I can taste them, metaphorically of course....