My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma

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  • sweetpea7441
    sweetpea7441 Posts: 149 Member
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    Ah, thanks! :-)
  • MamaLeague
    MamaLeague Posts: 148 Member
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    bump
  • Chipmunk222
    Chipmunk222 Posts: 240 Member
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    bump
  • ClammyCupcake
    ClammyCupcake Posts: 49 Member
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    just found, thank you! Did you ever update this for women? I think I may have missed that
  • ChristineS_51
    ChristineS_51 Posts: 872 Member
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    Found this via one of my MFP friends, thank you! I LOVE spreadsheets!! :flowerforyou:

    Like many I am afraid to boost my intake - I fully endorse the eat enough theory - but still "scared" to eat more! Over the last few weeks/months I have hit the dreaded plateau, and if I do eat more (as in over the last few days) my weight immediately goes up. :frown:

    I do think I lost muscle tho' and want to build this up. I lost a lot of weight fairly quickly, but I was eating what I felt was OK - have never felt deprived at all - but last night reviewing I probably netted about 1000 cals after exercising a bit (no gym - just walking, painting house, moving house etc). As I have lost muscle, presumably that means I have been eating too little for too long, and now need to start eating AT LEAST at what the spreadsheet calculates for BMR, preferably AT CUT level whilst still exercising? (GULP)!!

    Thanks again :smile:
  • dawnkitchen
    dawnkitchen Posts: 161
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    Hmmm. It keeps telling me "webpage cannot be displayed."

    This. Any advice on how to get the spreadsheet? I echo the request for a google doc... :)
  • AnsiStar
    AnsiStar Posts: 165 Member
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    BUMP for tonight!
  • AnsiStar
    AnsiStar Posts: 165 Member
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    Hmmm. It keeps telling me "webpage cannot be displayed."

    This. Any advice on how to get the spreadsheet? I echo the request for a google doc... :)

    This :( I can only view a catched copy
  • jojoboxing
    jojoboxing Posts: 118 Member
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    Is OP on MFP these days? Anyone have the spreadsheets?
  • georgina1970
    georgina1970 Posts: 333 Member
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    Bump! Need to look at spreadsheets later. I'm off to work.
  • rori_74
    rori_74 Posts: 111 Member
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    Bump, I need to look at the spreadsheets later, thanks :)
  • PercivalHackworth
    PercivalHackworth Posts: 1,437 Member
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    Wow, old post!
    Let me put the sheet on my new server
  • PercivalHackworth
    PercivalHackworth Posts: 1,437 Member
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    Here we are :)
    https://www.dropbox.com/sh/m874d0ebc0d8rpi/GQ_ghZ4SyO
  • rori_74
    rori_74 Posts: 111 Member
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    Sorry to bother you , but i can't open this https://www.dropbox.com/sh/m874d0ebc0d8rpi/b0ljmAQqyw/Calculating_calories.numbers
  • frugalafterfifty
    frugalafterfifty Posts: 240 Member
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    bump
  • AnsiStar
    AnsiStar Posts: 165 Member
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    Here we are :)
    https://www.dropbox.com/sh/m874d0ebc0d8rpi/GQ_ghZ4SyO

    Oh man thank you! :D Not sure I entirely understand but it's opened on a newer version of Excel so that's thrown me haha
  • Shadowcub
    Shadowcub Posts: 154 Member
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    Wow, old post!
    Let me put the sheet on my new server
    Here we are :)
    https://www.dropbox.com/sh/m874d0ebc0d8rpi/GQ_ghZ4SyO
    Wow, thanks! Looking at the numbers, it comes up about the same as what MFP calculates for the same 1# weight loss. The third suggestion for Macro % is also about what my nutritionist told me to use last night.

    But I too wonder what the *.numbers file is and how to open it.
  • RoseDarrett
    RoseDarrett Posts: 355 Member
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    Bump :)
  • dawnkitchen
    dawnkitchen Posts: 161
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    Here we are :)
    https://www.dropbox.com/sh/m874d0ebc0d8rpi/GQ_ghZ4SyO

    Thank you!! Now to sort out what it all means for me! :)
  • Luis2787
    Luis2787 Posts: 66
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    the link isnt working for me =/

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