My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma
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Bumping this as I'm at work and can't save it to my comp!
Brillant work, thanks so much for doing that. :flowerforyou:0 -
there again, we often lose that topic :-) heheh0
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Just about to fall off My Topics. Bump!0
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Bump0
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Is this file still available? It's not loading.
Maybe put it on a shared Google/Live doc?0 -
yes it's still available. I just had a power outtage at home.
I rebooted all the servers0 -
Yah I was thinking about exporting it to google doc. I wanted to implement a BF calculator meanwhile.
I'll see0 -
bump0
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bump..0
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This is awesome! Thanks!0
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Hmmm. It keeps telling me "webpage cannot be displayed." Of course I'm at work, so I'll try when I get home...0
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Can't wait to fill it out and EAT!0
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BUMP for later, this is AWESOME0
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bump0
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This is the most confusing thing I've ever seen in my life.0
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bump0
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Bump! Thanks!!0
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This is the most confusing thing I've ever seen in my life.
Someone gave this out in the first half of the post. This might be easier for you to look at.
http://www.1percentedge.com/ifcalc/
I like the spreadsheet and this website. Both are very helpful and pretty much spot on for what I'm currently doing.0 -
bump0
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