My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma

PercivalHackworth · July 2013

What do you see?

joyce0624 · July 2013

bump for reading later

khassa122 · November 2013

The links arnt working is there a new one by chance?

Solbina · November 2013

Links are down sadly any update?

BigPapaGato · December 2013

any links to the calculator?

dapunks · December 2013

Bump

Domino232 · February 2014

OP Please can you post the latest link.
The last one on here goes to a dropbox nothing is here page.
Many thanks!

Greytfish · February 2014

just_Jennie1 · February 2014

Links are down sadly any update?

^^ Yes please!!

Jason3589 · February 2014

pyrowill · February 2014

Yeah no linky worky.

justinproulx1 · February 2014

The link doesnt work!??? hELP

sunshinesonata · February 2014

Bump for later.

ochibi91 · February 2014

The link seems to be wrong. Dropbox says: "Nothing Here. The file you're looking for has been deleted or moved."

ShellyBell999 · February 2014

Maybe the links don't work because the post originated over

2 YEARS AGO :laugh: :laugh: :laugh:

cbroadberry · February 2014

bump for when the new link is on

tiggsnanny · February 2014

lol I just looked all through looking for a link that works

kbolton322 · February 2014

Yeah no linky worky.

^^^THIS^^^^

PercivalHackworth · February 2014

Nope still there Shelly

PercivalHackworth · February 2014

I've completely updated it using GDoc and new there are some cool extra settings

I neep to add the UD.20 though

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