My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma
Replies
-
Ohhhhh! Now that totally makes sense! So according to the chart, I would approximately meet my goal weight in 16 weeks, which will be right on my birthday. Once I reach that point, would I just switch over to my maintenance calories right at that point or would I have to gradually up my calories over several days/weeks until I reach my maintenance calorie limit?0
-
bump0
-
bump0
-
Sure
I'll think about what features I could add :d
You could add equations to calculate body fat %
And thanks! This is great.0 -
Lovely spreadsheet. Thanks, Razique!0
-
Bump for when the spreadsheet gets updated again.0
-
Excellent!0
-
bump0
-
Bump to remind myself to look at home; work filters all urls with 'naughty' words in the link.0
-
How do i open it on macbook?0
-
thanks!0
-
for some reason i can't pull it up ?0
-
Bump!! Thanks!!0
-
for some reason i can't pull it up ?
What's the message when you paste the link ?
Thanks all, some updates to come soon0 -
Bump!0
-
Thanks!!!0
-
Bump0
-
Bump0
-
bump0
-
Awesome!!!!0
-
Thank you so much for this, I knew I needed to change my calorie intake since the scale had not been moving. I had been doing my own research and had decided to search a bit more on the message boards and found your lovely gift. Thank you so much.0
-
Bump0
-
Thanks!0
-
the use of excel excites me. thanks for putting this together!0
-
nice work, man. thanks0
-
AWESOME. Thank you for taking the time to do this!0
-
this is great!!
According to your spread sheet, I have been eating correctly under my TDEE0 -
Bumping to check it out later. Thanks!! .0
-
Thanks for this... it took me a few minutes to get my head around it, but I think I've got it!
I lost weight very happily last year following MFP's numbers (more or less) but now I'm wanting to maintain or lose a bit more very slowly.
This charts fits quite neatly with my latest plan which is to pick a number and eat close to that every day regardless of exercise. I've been aiming for 2000 cals a day, which according to your chart gives me a small deficit below my TDEE of 2145.
I was thinking about dropping it a little next month to move a kg or two and going to around 1800 total cals daily - which is just a few cals under the cut of 15%.
I'm really pleased to see something that backs up my gut feel of where I should be eating.
Thanks heaps.0 -
bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions