Low calorie pancakes (under 30 calories each)

MrsGraves1987

bump!!

mrrohitmalik

This is really great. Do you have some more recepies like this with less calories to share (anything for Lunch, Dinner, Snacks anything)

emyishardcore

????

RTDice

bump

RobynLB83

17 servings? you mean 17 pancakes? i just made a batch of those, instead swapping plain flour with wholemeal plain flour, and i couldnt seven squeeze 10 out of that batch. you must be making tiny tiny ones
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That's what I was thinking. Yeah. Look at my 30 calorie pancakes. They are the size of quarters.

demonlullaby

bump!

Diana8923

this sounds just perfect!!

Diana8923

bump

Diana8923

Just made some, they are delicious! Thanks for posting this!

dayr1993

Bump

ChrisKutsubos

Made these 3 weeks ago and they are excellent.

Low Calorie Pancakes Recipe

Makes 17 servings low calorie pancakes: 26 calories per serving. With the calorie content so low you can add blueberries for a sweet treat, cheese and chives and salmon for a savoury treat or just have plain alongside whatever else you are having. I really like it with a shake of cocoa powder and a teaspoon of low cal fig and ginger jam. Enjoy!

Ingredients
3/4 c. cake flour
2 tsp. baking powder
1 tsp. salt
3/4 c. skim milk (I actually use 2% milk so each pancake is more like 30 calories each. :bigsmile: )
2 egg whites
Directions
1. Sprinkle dash of salt on egg whites and beat until stiff, but not dry.
2. Add milk to flour and salt. Beat until smooth.
3. Add baking powder and beat a few seconds more
4. Fold in beaten egg whites.
5. Pour into the pan and turn once. Should be golden brown.

Nutrition facts:
Calories: 26
Fat: 0.0g
Cholesterol: 0mg
Sodium: 149mg
Carbohydrates: 5g
Fibre: 0.1g
Protein: 1.3g

I hope i didnt make this wrong, but it doesnt seem like much at all? And for the whole recipe its like 440 calories all together, correct? And i guess the sodium levels on this are a killer?!!! I havent tried it yet though....

emmasayers

Helooooo this sound great ???? but what do you mean by cake flour?Plain or self raising?xxx

FaerieCae

Bump

tnicmorris

Bump to print later

NarneyK

BUMP- yum. But what is cake flour? regular flour?

Cake flour is lighter than regular flour. It usually comes in a box, and you can find it by the rest of the baking supplies

Thank you so much

You can also make cake flour at home. All you need is regular all purpose flour and corn starch/flour. Take one cup of flour and remove 2 tbsp and put back. Then add 2 tbsp corn starch/flour to the remaining flour. Mix them together and you have cake flour. . http://www.wikihow.com/Make-Cake-Flour

AdrianasMombieED

saving this recipe!!

lautz1008

bump

unoriginalusername007

Thanks!

I just tried this recipe! They were a little liquid-y but not too bad, and they still cooked okay. The only thing is I made small to medium sized pancakes and only got about 10 of them out of the batter, so they were about 40 calories each. I used almond milk which is lower calorie than normal milk and they still came out ok! They didn't taste fantastic alone and were kind of chewy, but for only 40 calories you can't expect the thick fluffiness you'd get with a 150 calorie pancake! With some sugar free jam I thought they were pretty tasty! The one teaspoon of salt was a little much though; I suggest a 1/2 tsp otherwise there's too strong of a salty taste in the pancakes.

tannahgill

bump!

dona000

BUMP