Bob Harper was WRONG last night about Soy

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  • cwvanek
    cwvanek Posts: 111
    Please, people, I suggest you do your OWN research on the subject.

    Don't not eat soy because some guy on the internet said it was bad.
    Don't eat it just because Bob said it was good.

    Do your OWN research. Make sure you're reading sources that are credible. (ie: you wouldn't trust a study claiming that cows milk is the best thing since sliced bread paid for by the dairy industry, would you?)
  • Fieldsy
    Fieldsy Posts: 1,105 Member
    The Biggest Loser provides a lot of information that isn't good for you in the long run either

    Eating that low of a caloric intake while working out that much is wrong.
  • slieber
    slieber Posts: 765 Member
    For thos of us with food allergies, sometimes we have no choice but to eat certain things since there are no other options.

    I do do my own research and make choices accordingly - and, yes, I check the sources! LOL!
  • reefkeeper
    reefkeeper Posts: 26
    the link to neuro problems in asian men from long term use did it for me. I read alot about soy awhile back as I was changing my diet. I would never eat soy as a habit, as a man the side effects are far too great a risk.
  • BamaRose0107
    BamaRose0107 Posts: 635
    the moderation argument is also completely over blown and used as an excuse in many circumstances

    moderation is great for MOST things...but to use it for everything is absurd ......to put it nicely

    there is no moderation argument for me when it comes to HFCS...I try hard to avoid it

    I do not try to moderate crap of any kind

    the moderation crowd is usally the "don't deprive" yourself crowd.....a bunch of crap to have an excuse to eat junk


    I myself do a moderation lifestyle. I do not derpive myself of any food or drink. I will have you know that this has worked for me and I resent the fact that you say it is an excuse to eat junk food. Thats not what it is about at all. It was rude. I am healthier now than I have ever been and 110 pounds lighter. As for this topic of soy I would like everyone to realize that you can find articles all over the internet that either support or disagree with whether something is healthy. My advice would be do your own research and find what is best for you.


    Sorry For The Rant
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