EX-SMOKERS PLEASE.

foramanwhohashope

So everyone keeps telling me if I stop smoking I'll gain weight, is that true? They had proof behind it too... but I still don't know..

poedunk65

You need to exchange a bad habit for a good one. Remember it takes approx 5 weeks to develop a good habit.

kehowe83

As long as you stick to your calorie intake you will be fine.
People usually gain weight because they need the fill that oral fixation.
Gum was my best friend

RoboLikes

All about self-control. If you replace the cigarette in your mouth with food, then you will gain weight. If you quit smoking, but also watch what you eat, you will not gain weight. There is no direct link between quitting and gaining weight.

coffeegirl1998

I think it is different for everyone. I am a former smoker.I did put on weight....BUT that was because I turned to food instead of smoking. I smoked when I was bored...so then I started eating when I was bored. However, if you find something more healthy, like exercise or something, in my personal opinion, that will be much better for you than continuing to smoke because you are afraid of weight gain.

Shannonigans84

I couldn't focus both on quitting and eating well. I took a break so I could put all my attention into quitting. I was successful and it has been 3 months, but eating whatever I wanted has put me 9lbs heavier. Some can do both and I applaud them! It was too much for me though. No regrets! Now I'm back on track and ready to reach my goals. Good luck!

timjai

I gained weight due to being ill-diciplined and replacing the churning feeling in my stomach from the lack of nicotine with cake. Work hard, stick to a plan and you'll be fine, best decision ever.

Sheriemae

I gained, but that's because I stopped doing everything. I quit running, all I wanted to do was sleep and I ate a lot of junk. So it was my own fault. If I would have stuck to it, I don't think I would have gained at all. If you stick to a good routine you will be fine. One of my MFP friends quit and didn't gain anything. She took up running right after she quit and lost a lot. Best wishes. Quitting is a good choice! I feel 100% better than I ever did. Just don't get lazy.

Miss_dannii

NOPE NOPE NOPE

If you quit smoking, and replace cigs for food, then of course you will gain weight. But if you watch what you eat you won't.

I gave up smoking 7 weeks ago, and started MFP the same day, and I have lost 22pounds and have been 7 weeks off cigs

So there ya go xx

BeautyFromPain

As long as you stick to your calorie intake you will be fine.
People usually gain weight because they need the fill that oral fixation.
Gum was my best friend

Yup, me & gym also.

meggersd

Agreed.
I started to losing weight the same time I quit smoking because I knew I would eat more.
So I started MFP and quit smoking at the same time and that was three years and 50 lbs ago...

MattBoySlim

I gained a bit, but i ate a lot of haribo, I think I gained maybe 9lbs.

3 months on i now weight less, and dont smoke.

I once read you have to gain something like 70lbs inorder to negate the health benefits of not smoking.

daspscho

I quit smoking once for about half a year and put on a lot of weight because every time I felt like smoking, I subconsciously started eating instead, but there were other reasons for the weight gain, too.
Then I quit again, nearly a year ago, and have lost weight since then, because that was pretty much the same time I started exercising moderately (i.e., going for walks and such) instead of eating more. So if you don't replace cigarettes with chocolate bars, you'll be fine and able to keep your weight!

ebaywidow

I gained 18 pounds after I quit smoking in October but I have lost that and down 5 pounds off original weight. I didn't think I had been stuffing my face with food. My doctor said the nicotine increases your metabolism so thinking it might have been a combination of the two. I don't know really...everyone is different. BUT...I'd rather weigh what I weigh right now than ever go back to smoking. I feel so much better & really see all the benefits from not smoking....good luck!! OH...I used a e-cig...which really helped with the whole hand to mouth thing.

MrsSWW

I quit in 2007 and replaced Ciggies with food and gained weight. With hindsight I wish I'd thought of something else. Like a 10 minute walk every time you would have had a cig. Get healthy AND quit, that would be the clever way.

Oh, and even though I gained weight I still felt healthier - best thing you'll ever do! :flowerforyou:

jennieemily

The last time I quit, I changed my eating habits at the same time and started going to the gym. The gym helped me get out some frustration (which was one of the reasons I smoked) and eating healthy food and controlling my calorie intake actually caused me to lose weight. Lately I've been eating more, giving into food cravings, and I've slowed down on the weight loss. But I haven't started smoking again, and that is what matters most to me. Quitting smoking is always the best way to go! Good luck!

Sagefemme76

I used carrot sticks and grapes as a healthy substitute for those hand-to-mouth cravings.....they pass after a couple of weeks anyway, so if you can keep a check on calorie intake for that long, you'll be fine! Wishing you all the best with your quit I found the why quit website very useful, especially the Nicotine Addiction 101 e-book

Natx83

I'm not 100 percent sure as I'm only 3 weeks into quitting but I have been told, however sounds like it may be untrue from reading other posts that it can affect your metabolism?

gigiwaterloo

That depends on what you choose to replace the habit! I gained a pound here and there, but it wasn't from quitting smoking it was from my choice in replacements. If you do like it says and never allow yourself to get "HUNGRY" you won't have a problem. In other words keep a bag of celery, carrots, sunflower seeds, broccoli and such with you at all times! Every time you have a craving or get "hungry" munch a little. It keeps your hands busy as well as it's good nutritional foods. Also drink water water water water water and trust me you won't have to worry about weight gain! Also a fabulous website that tells you this and more and is FREE is quitnet.com! it helps you with quitting and gives you fabulous tips and tells you how you will feel day after day thru your quit. Try it out!

GOOD LUCK TO YOU!!! I'm 100 days quit today!!! :bigsmile:

KitTheRoadie

NOPE NOPE NOPE

If you quit smoking, and replace cigs for food, then of course you will gain weight. But if you watch what you eat you won't.

I gave up smoking 7 weeks ago, and started MFP the same day, and I have lost 22pounds and have been 7 weeks off cigs

So there ya go xx

This and we've lost about the same amount!

lilyjay_

The reason you would gain weight is because a lot of people find they snack more instead of smoking... I gave up around 8 months ago and didn't notice a gain in weight (although I wasn't weighing myself then). After I started exercising & regularly going to the gym a few months after quitting, I found that really helpful if I was craving... I wouldn't be able to smoke and exercise and it gave me something else to focus on. I would also be thinking how much more I can BREATHE now that I don't smoke so that stopped me from craving!!

So like someone said, replace that bad habit with a good one - exercising! Good luck with it, if you need support or motivation feel free to add me!

shelbyfrootcake

I quit smoking 3 years ago and my weight didn't suffer as a result. People only gain weight when they eating as a smoking substitute. Find something else to do with your hands on eat raw veg to occupy yourself and you'll be fine.

blv0267

NOPE NOPE NOPE

If you quit smoking, and replace cigs for food, then of course you will gain weight. But if you watch what you eat you won't.

I gave up smoking 7 weeks ago, and started MFP the same day, and I have lost 22pounds and have been 7 weeks off cigs

So there ya go xx

^^^^I did this as well about 4 weeks ago and I've lost a couple pounds. I replaced cigs with sips of water. When I ever I have an urge or had an urge, I would drink water.

Donners185

I've quit 8 weeks today and i haven't put on any weight in fact i've lost a few pound. You will only put on weight if you eat away your cravings. Just replace the craving with something else instead of food, ie water, gum, brushing your teeth. When i quit i really threw myself into eating healthy and concentrating on my fitness to take my mind off the cravings. It isn't easy but so far i've managed it. You really need to be in the right frame of mind for it. You can do it, of course you can. The only thing that can stop you is you. Good luck.

recriger

Nope, there is no direct link. I smoked for nearly 20 years. I've found that the biggest issue is that when a person quits, they need to go for more NOT bigger. The first few days will suck real bad, it will suck after that but a little less so. What I mean by "more not bigger" is when an urge hits and you decide to go for a jog, go for a short jog every time the urge hits. Don't decide to go out for a 5 mile run. The anxiety and twitch from the urges will make you feel stronger than you really are, but if you go too big most of us end up hurting ourselves. Then we have nothing to do while we heal except think of smokes. Then it's real easy to jump in the car to go get a pack.

Go slow and stay conscious of what your doing, watch the calories and you'll be fine. It takes work to quit, but it's worth it.

bankstisha

I quit 2.5 years ago and I gained 8 lbs the 1st the year. I didn't change my eating habits at all. My Dr. said it was normal to gain weight after quitting because your body is losing something and find ways to compensate for the loss. But he also said if I had changed my eating habits at the same I quit, I probably wouldn't have gained as much.

Good luck and congrats on quitting! It was the best thing I've ever done.

sirihermine

I didn't, but then again, I also started taking my health and ftness seriously at the same time as I stopped smoking.

Some believe that smokers burn more calories than non-smokers, so it's not just about snacking instead of smoking.

I found this on a health website, and have read it several other times before too:
"Smoking does burn calories, up to 200 a day in a heavy smoker. Smoking increases energy expenditure, or metabolism. Quitting smoking causes weight gain because the body begins to work more efficiently. The body's metabolism slows and food is digested more efficiently. Insulin levels increase, which enable the body to process more sugar for energy. "

The clue is however to combine exercise, eating healthy and quitting smoking. And when you think about it, the longer you've been smoke-free the harder you can work out and thus burn more

Good luck with quitting, I have been smokefree for 4,5 monts now. Best decision I ever made!

missjoci

I think the reason most ex-smokers gain weight is oral fixation. We turn to food to relieve stress instead of cigarettes. Also, cigarettes suppress the appetite. I only gained a little weight after each time I quit smoking...I think it depends on how much you smoke. If you replace smoking with working out, it does wonders. The endorphins are a great trade for nicotine! ;D

BillyC96

I gained when I quit mainly due to inactivity and a lack of discipline. I'm now at 3 years without a cigarette (after smoking for 35 years) and have lost nearly all the weight I gained, and I feel great. Quitting was the best thing I have ever done for myself.

Good luck!

Chairless

i read somewhere it takes 200 cals or so to process the nictotine when you smoke, easily accounted for with a good balanced diet.

the main problem is munchies, nail that and you wont gain.

sjschewlakow

I quit smoking 3 years ago. I went from 135 to about 185 in a 3-4 month period. Major weight gain. My weight gain slowed after that and reached its peak last May 2011 at 208 when I started exercising. I smoked when i Was bored. I have a need to be busy and a extremely short attention span, so I began eating when I was bored. Now I just find things to keep me occupied when I have down time.