WOMEN AGES 50+ FOR MARCH 2012

blissfuldrake

qadosh...jeez, woman. I can't say I feel your pain, but my partner is in a very similar boat. I know what you are going through. Just do what you can, and squeeze just a wee little bit of motion into your day. You'll feel better, emotionally, that you were able to accomplish it. Baby steps are still steps!

:flowerforyou:

I'm back to post my results and goals, as promised.

Yesterday I did a walk I reported as "Pulling the dog". LOL I can see why walking a dog burns more calories than just walking alone.

Our house is truly a 'dog house' with doggie doors that go to the dog run area so I don't have to walk any of them. At any given time we have between 17 and 20 adult Shih'Tzus and who knows how many puppies running around in the living room and camping out on our beds. I live on a busy State Route, so walking along the road is out of the question. Interestingly enough, a bypass is being built around our small town to accommodate the new I-69 corridor. A strip of road almost a half mile long, next to the existing State Road was constructed last year. It is blocked off right now. They have yet to begin construction this spring, so I have been using it as a 'walking path' the past few days.

Scooter is a young male Shih'Tzu...about a year old. To say he is 'schitzoid' is an understatement. He is always running and jumping, playing and feinting with the other dogs in the house. He had a jacket on that had a built-in harness. Perfect. So I scooped him up, hooked him up and out we went.

Did I say he is a coward?

Leash well in hand, I motored off, trying to achieve a good heart rate on my Polar FT7
HRM. He didn't want to go. "Aha, " I thought, "I'll just keep a firm hand on the leash and keep him in the heel position. He'll catch on in a minute and start walking/trotting right along side."

I was wrong. :noway:

Every car that went by, he tried to bolt. I ended up walking and holding him up by the harness (the jacket was his harness, no acute force was used on his neck or chest area) and leash so he was tip-toe trotting along side me. "Fine," I thought," I'll just zip into this little one street sub-division where there is hardly any traffic." And off we went.

First thing, not a hundred feet in, we met a HUMMER. And the driver did NOT want to give up his right of way to his part of the road, which was most of it. :grumble: I pulled Scooter in close and stood off to the side while it passed. Scooter learned how to do donuts on the leash.

Sheesh. That was over soon enough, and we didn't meet another car the entire time we walked/trotted on that street.

I didn't reckon on the dogs, though. Little sub-division outside city limits. Dogs. Nice dogs, but dogs all the same.

Did I say Scooter is a coward? Oh, yes, I guess I did. :huh:

Up and down the little hills we trekked, meeting and greeting. No time for niceties, I had to keep my HRM happy.

Have you ever seen a Western movie where the valiant white guy was captured by the heathen red Indians and forced to run the gauntlet? Yep, you have the picture. Here I was, being the valiant hero(ine), and I had my cowardly partner right next to me. Well, we survived that. I decided to return to the blocked off street.

Scooter by this time was getting his walking legs under him and trotted off nicely beside me. Then, he discovered the grass by the road. "What's THAT?!?!?!" "YIKE, it MOVED!" and another quarter mile went by with me tugging and correcting his behavior. By that time we had gotten almost to the unfinished bridge. NOW he decides he likes being out and walking and wants to investigate. "Nope" say I, "This is the turn around point."

Ever seen a dog pout? He pouted, and threw a tantrum. He wanted to go play in the mud. I didn't.

I ended up carrying him the last half mile home. :grumble:

Now, agreed, Shih'Tzus are not a large breed. He'd probably top the scales at about 12 pounds. But try speed walking...UP a hill...carrying a dog under one arm. The HRM topped out at 149, so I guess it wasn't TOO bad...LOL...but I was panting like a dog by the time I crested the hill.

Maybe today I'll just drag a bag of potatoes along with me on the walk.

:-)

Now, the reporting part. I didn't really set specific goals for myself when I started this fitness journey. I was just going to keep track, eat cleaner and get active. I have five measurements I am tracking. Since December 30, 2011 when I took my first measurements, I've lost 6.66 inches. YEP, 6.66. I had to laugh when I crunched the numbers.:laugh: I've also lost 14.5 pounds as of today. I LOVE, LOVE, LOVE networking with all you here :flowerforyou: on myfitnesspal.com. The constant support and suggestions are vital to my success.

March goals:

Drink 90 ounces of WATER a day.
Weigh under 210 pounds by my birthday on the 30th. This should be easy, since I'm at 213.5 now. I just like the number 210 better than 209 or 208...LOL
Walk AT LEAST 30 minutes every day, with 20 minutes being in the fitness range on my HRM.
Do the ENTIRE 5 Big Miles workout (Leslie Sansone) three times a week.
Start some form of strength training.

Long term goals...

Break 200 by June.
Find something to do with all this crazy energy and feel good vibes I am getting from the endorphin rushes....LOL
Be at or below 175 by New Year's Eve 2013.
Keep my A1c results around the 6.5 range. (Diabetic blood glucose measurements. 6.5 is a 'normal' range.)

I think that's enough for now.

Ciao, sweeties! :glasses:

yclayton

I look forward to getting to know some of you...
I can use some encouragement as pain and loss of mobility really hamper my exercise efforts....Any ideas would be appreciated. Some days (like today..) just making it to the bathroom is about all I can do. Other days I can do about 15 minutes on the treadmill or of an exercise DVD...I like doing Leslie SAnsone and two years ago, could easily do 4 miles with her. Now, my breathing is a big problem ( I have severe asthma and just got out of the hospital for pneumonia and asthma...) as well as my spine.

I was really really looking forward to gardening this year as last year I was unable to because of all the hip surgery. this year, I'm afraid my arms will create a problem and am not sure I can pull it off...but will be trying to anyway!
blessings.

sounds like youa re quite a trooper! 20 years ago i was diagnosed with cfids, and for a long time it was all i could do to get from the bed to the couch. really took alot out of me, and so long in recovery. doctors said i would only ever regain 80% at most. now, 20 yrs later sometimes i wonder is it my age or is it the cfids? either way, i am vastly improved, but it still takes alot of effort! i also had a knee replacement done several years ago. so i can't imagine how you are managing all that surgery! i found that the key for me with recovery was rehab, rehab, rehab. i cried ALOT during those sessions :sad: and even then they were not adequate and now dr recommends gym work. so i got a trainer and did all i could afford (6weeks) and try to keep it up on my own. i have to say i didnt lose any weight during that time but i have gotten stronger, and can actually use my knee now where i couldnt before. my advice? push yourself a little each day. manage your limits. and there's nothing wrong with taking days off now and then, some days it just ain't happening! :noway: congratulate yourself on every step and give yourself a break when you need it. :drinker: meantime, know that we are all behind you and rooting for your progress! do your best and let God do the rest! keep posted on how you are doing. and good luck with the gardening!
yvonne

msh0530

Drum roll please! The birthday list is here, and March is a busy month for us!
50+ thread Birthdays
January:
5 – csally01
6 – barmbord
13 - Qpeace
17 – grabbit97
22 - celticmuse
25 – zuback55
28 - genealace
29 - ritamerlot

February:
2 – doobiedoo
7 – 2youngatheart
7 – jeqrosen
9 – AHealthierSuzyQ
15 - anotheryearolder

March:
1 – auntiebk
3 - arborsong
4 - heartrw
6 – jeanne3651
7 – DebKRN
7 - vypeters
8 – pmjsmom
8 - deb_rn
8 – Cando055
12 – glendaaus
14 – cj1234cj23
15 – joylaut
20 - spaniel60
21 – cjwil01
25 – barbiecat
29 - deluda
30 – BirdieM
30 - Blissfuldrake
31 – wizzywig

April:
4 – Lyn54
4 - frogmama
8 – grandee47
11 – smelliott
11 – kel7298
14 - ildi59
17 - Cindyw7
22 – sceck

May:
2 – gracete
2 – janemartin02
4 – chicletgirl21
5 – Debma1010
6 - smwert
13 – lovediets
13 - jberberian
20 – mimi7grands
23 - debieanne
25 – jam0525
25 – wehavethestars
25 - sissygok
26 – vickim26
27 - rjadams
30 – msh0530

June:
3 - eotrg
4 - Caminogirl
4 - Shirley61
12 – Ldspill
13- tiarapants
20 - fibrogirl
23 - goldwingrider
27 - Donna56
30 - RebelRenny

July:
3 - Iojoi
7 – Lindaj07
8 – BarbieCat1
9 - yvonnemfp
20 - TeresaSavage
27 – mynyddisamrs
31 - randylevy

August:
7 – MacMadame
15 - CathiAnne
18 – bkrbabe57
24 – cherubcrnp
24 - Kckramp
27 - corqueen

September:
2 – Laura80111
14 – ItsTerriC
22 - gloriaandison

October:
3 – shiddelson
8 - djdreger
15 – Jolandolfo
21 - peepocheck
23 – rjnandjosh

November:
11 – kackie
19 - Benson
30 – SallyCC
30 – topaz2986

December:
6 – cucoyannie
24 – frogmama
30 – caharleygirl


If you aren't on here and want to be, send me a message. Enjoy! Mary

brunsda

:flowerforyou:

janemartin02

HI!Hope everyone has a good week-end.
Started therapy yesterday ,knee was so sore.But it will get better.
Hubby starts his job wed.Praying it becomes permanet.
My goals for march are to follow the dr with the therapy and do the ex.he tells me.
I will continue to stick to my food plan this month.
HUGS

Pam3

@eileen...the thin commandments is a book that barbie recommended and i would recommend as well...i like to listen when i am exercising....i sometimes will listen to the same book many times.....

@robin....love the pics of your babies!!!

@kackie....hope you got the yoga in and had a good rest day

@mary....you had a great february

@nancy...good luck with the strike

@laura80111...congrats on @2sons promotions...enjoy your dinner with both sons
@faye....enjoy your visit with your friends

@sallycc....sorry that you are still sick....i was sick for most of february is seems....and the cold(which became bronchitis)seems to last a long time..feel better soon

@mary....i love quinoa, it has replaced rice and pasta in our home....i do make it with low sodium broth instead of just water....

@jane....good luck with your therapy and with hubby new job


welcome all newcomers

i am happy to report that i made to the gym today, 50min of cardio, 10 min of weights and 5 min of stretching...it felt so good to get back to formal exercise and sweat(lots).....looking forward to a spinning class tomorrow or sunday...have a great night all

topaz2986

Hi All,

Welcome to all the new ladies and congrats to all who saw some success in Feb. I didn't fare so well...but I start every day anew. As it's always been..the nights are my trouble spots. I know where my problem spots are...I just need to fix them. This weekend I plan to hit the produce store and run my dehydrator all weekend. Banana chips are wonderful in yogurt!

I joined our Wellness Committee at work. It's a new program to plan activities and classes for the company to get everyone on board with healthier lifestyles. With the eyes of the co-workers (and company owners) on all of us...we have to be on good behavior. It will be lots of fun...we'll be planning fitness challenges with really good prizes at the end.

Barbara...Happy Birthday...belated. I hope you had a great day with lots of spoiling and pampering.

Arborsong...Happy Birthday in advance. In case I don't get to log on tomorrow!

Lisa...You are in a tough spot...but seem to be handling it very well. My guys know when I think they could have made better choices. I let them know that w/o judgement and tell them I'm always here for them. Patrick is great at deciding he wants to chat at 2am. After the worst is over, they're always happy that their dad and i didn't interfere, but watched and supported them from the sidelines. They have to learn life skills that only experience can teach. Experience is the only thing in life where the test comes before the lesson.

Jane...Congrats on hubbie's new job and good luck with your therapy...speedy progress!

I'm not setting goals for March. If i don't meet my goals for whatever reason, I'm great at beating myself up. I just know that
I'm going to do my best...and hope THAT DAMNED SCALE STARTS TO MOVE!!!! I know 1 day that will be good. On 3/16,
I'm having a root canal. That will keep my appetite suppressed!

Have a great Saturday everyone!
Rita

kackie

HAPPY, HAPPY....JOY, JOY:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Grand daughter #2 born this afternoon and is healthy and beautiful

I will go next Friday, overlap with DIL's Mom and stay on into the next week. Cannot wait to get my hands on her. Her name is Rita Katherine, after my MIL and me. They will call her Rita Kate. Hard to believe how fast your family can change!

DH and I are on Cloud NINE!!!!!!!!!! Kackie

topaz2986

HAPPY, HAPPY....JOY, JOY:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Grand daughter #2 born this afternoon and is healthy and beautiful

I will go next Friday, overlap with DIL's Mom and stay on into the next week. Cannot wait to get my hands on her. Her name is Rita Katherine, after my MIL and me. They will call her Rita Kate. Hard to believe how fast your family can change!

DH and I are on Cloud NINE!!!!!!!!!! Kackie

CONGRATS!!!!!!
(and Rita is a great name to grow up with:laugh: )

Rita

exermom

Remember my saga of the bathing suit? Well, you won't believe what came in the mail today!!!! Yup, a bathingsuit. Admitted, it's not the one that I ordered, it is a Speedo. The tag says that it has a suggested retail price of $84 (but we all know what that means). Since I only paid $49 for the suit, I guess I came out ahead. I'm surprised in that it does fit me quite well. Well, I have a bathing suit down at the condo, it's in BAD shape, I may bring that one home, wear it once and throw it out. I can take the one I bought at Kohl's down there and wear the Speedo. Admitted, it doesn't say that it's chlorine resistant, but I guess at least I got something.

Marcelyn - those cream eggs sure can be agressive. Better to just give in, you have no idea what they would have done to you if you hadn't....lol

Did an hour of the deep water today, tomorrow yoga. I need to get the oil in my car changed and then in the evening there's the gala for the Newcomers. Honestly, I'm really starting to not look forward to it. The lady who is in charge wants this to be a really fancy thing. I have a feeling that she might well go over the top. She's going to have assigned seating! I feel like I'm back in elementary school. Even in high school you didn't have assigned seating. She's a real control freak. I'm sure she isn't thinking about healthy food. I'll just have eggs for breakfast, then maybe egg whites and some beef jerky for lunch, that usually fills me up. If I need to have something before I leave, I'll have a piece of fruit.

For any bakers out there: Consumer Reports magazine had a recipe that to me sounds interesting (as long as I can hide the spinach from Vince). They are spinach brownies. There is a note thata says any commercial brownie mix can be used. Follow the package directions, adding only the spinach (10oz pkg squeezed) and 3Tbs of water. Yet, alongside it is a recipe that calls for 1/2cup oil, 2 eggs, 1pkg spinach, 1/4cup plus 3Tbs water, 1 (20oz) pkg brownie mix. Not sure if the nutritionals are for with the oil or not, I don't think the oil and all that water is probably really needed. For 20 brownies its 170 cal, 0 fiber and some others. What would you ladies do? Just substitute the spinach and 3T of water or add the oil etc?

beth - congrats on the down one pants size. That's awesome! Much better than just numbers on a scale

One of my problems (re: lisa) is that the guy Denise is living with, his mom "enables" them. Even tho the first time she cosigned for an apt., they skipped out and she owed like $2,000. So what does she do when Denise has to move out of her place? She cosigns for ANOTHER apartment.

Barb - loved your birthday card! Happy day to you

Cindy - I'm sad for you but your friend was right. The love of her life DID come for her on the day of love. What a wonderful thought!

There's just one problem with getting healthy being addictive. I've found that others who aren't into getting healthy make it sometimes so hard. Like there's very little veges when you go out to eat and what there are are loaded with cream sauces or butter.

Today in water aerobics we did some yoga in the shallow end. On land, I can't do tree pose with my leg against my inner thigh. Yet in the water I can. I'm just so amazed how much more I can do in the water. I just don't feel it....until the next day.

Welcome eyewonder, quadosh - look forward to getting to know you better

Took Bonnie & Clyde to the vet today for their rabies and distemper shots. Hopefully, in the next day or two, we can give them the Revolution and trim their nails.

Pam - I'm like you in that I like to listen to a good book while I'm exercising. I just have to watch that I don't get too involved with the book and slack off on the exercise....lol. Congrats on getting to the gym

Rita - I certainly don't envy you having a root canal. Best of luck to you.

kackie - congrats! Can't wait until you post pics of that bundle

Time to watch some TV and get to bed. Hope everyone has a great evening.

Michele

vypeters

Howdy all, and happy March! Warm but rainy here but we appear to be safe from this afternoon/evening's tornado outbreak.

Congrats to those who met some or all of their February goals. For those that struggled, March is another month. For the new folks: Welcome!

My goals for February were:
- Minimum of 250 minutes of purposeful aerobic exercise each week.
- Log in every day.
- Continue every day to follow my number one rule for success: Plan what you eat, eat what you plan.
- Remain at or below my target weight at each weekly weigh-in.

Check on the last three, and on the first one all but the last week when I was sick. So I'm gonna call it good.

March goals:
- Celebrate turning 50!
- Stop losing weight.
- Gonna try a walking goal this month. Not sure what to go with, but let's say 50 miles.
- Log in every day.
- Plan what you eat, eat what you plan.

Just did our taxes and we owe this year. So many different things going on with my job change and hubby's unemployment and some other odds and ends I'm just glad it didn't work out worse. Unfortunately, we also got hubby's last unemployment check this week as well. Sigh. We're OK, but it is a bit discouraging.

We're all in this together! I so appreciate the encouragement from this group.

Have a lovely weekend.

Virginia

Pam3

HAPPY, HAPPY....JOY, JOY:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Grand daughter #2 born this afternoon and is healthy and beautiful

I will go next Friday, overlap with DIL's Mom and stay on into the next week. Cannot wait to get my hands on her. Her name is Rita Katherine, after my MIL and me. They will call her Rita Kate. Hard to believe how fast your family can change!

DH and I are on Cloud NINE!!!!!!!!!! Kackie

CONGRATULATIONS!!!!!!!what a lovely name......looking forward to the pics

issyfit

HAPPY, HAPPY....JOY, JOY:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Grand daughter #2 born this afternoon and is healthy and beautiful

I will go next Friday, overlap with DIL's Mom and stay on into the next week. Cannot wait to get my hands on her. Her name is Rita Katherine, after my MIL and me. They will call her Rita Kate. Hard to believe how fast your family can change!

DH and I are on Cloud NINE!!!!!!!!!! Kackie

Congratulations!! Enjoy your visit.

EllieYoung1

Well...I faithfully exercised for three months, watched all my calories. Recorded accurately and did not lose one pound. I tried increasing the calorie count to include the calories I was burning while exercising. I cut the calories. I ate mostly protein, then I tried increased carbs. NOTHING worked. I am 56 years old and this is the first time in my life I have had difficulty losing weight. Any suggestions?:blushing: :blushing: :blushing:

petersoncl

I would leave the door open to him. I would tell him that no matter what you will always love him but can not support his decision at this time. Hitting another person is never excepted and if you help with the application that would be condoning her actions. He is better than a woman who would hit him even once and deserves better. If she wants something from you, she should ask and you would explain your reasons to her. Then give him a big hug and tell you love him. He has a mother who carried him for nine months, gave birth and watched him grow from a child to a young man. There is no greater love.

She is hiding because she knows she is wrong and it will make a bigger wedge in the family. Keep your chin up and smile at him every time you see him and don't stop smiling.

annvey

Goal for March: 5 lbs.

3/1 179
3/8
3/15
3/22
3/29

mimi7grands

I had a terrible, miserable, ugly old eating day yesterday :grumble: :grumble: :grumble: . This after starting out on the right foot and writing a post full of good cheer. My bad food choices probably had something to do with reading most of the day. That’s an old habit and one that (obviously) makes it too easy to overeat.

Today was better. Got out for a 5-1/2 mile walk!!! I’m excited about being able to walk 5 miles. A month or two ago I would have said I couldn’t do it. Hah! I can. I can! Walking is way more conducive to eating healthily than reading (for me).

Cindy, my sympathy on losing your mama. Hugs.

Nancy, great strategy, keeping only as much wine on hand as you plan to drink. :drinker:

Barbara, sounds like you had a wonderful birthday. Wishing you many more!!

Robin, gorgeous pics of your little ones!

Kackie, you have been skiing your patootie off. A day to rest sounds like the perfect thing.

Faye, I hope you have a wonderful time with your friends. They sound like “gold.” Those are the best friends. I know what you mean about how big the group is getting. I’m doing more skimming now but still find inspiration here.

Welcome Qadosh. This is a good place for encouragement. I’m sure losing weight will do only good things for you. Congratulations on taking action. It must be harder because you can’t do much exercise but you ARE doing it! :flowerforyou:

Mary, you’re a trooper. That birthday list is growing like Jack’s beanstalk. I know I won’t keep up with individual birthdays but I’m wishing everyone a happy day today, tomorrow and on your birthday! :drinker: :drinker:

Oh, Kackie. Congratulations! I’m so happy for you.

I'm leaving in the morning for the Bay Area. Tomorrow night we'll celebrate my dad's 90th birthday. All 51 of the immediate family members will be there. This is the first time everyone will have been together in a long time. We'll try to get a photo of the entire family. That will be fun :noway: trying to get everyone in place!

On Sunday, I'll be going to a baby shower for my niece. (We're expecting two more family members in April.) On Monday, I'll be getting together with a couple of my oldest friends. I'm planning to come home Thursday. So, whew!, lots of eating challenges. I don't expect to lose weight this next week but I am planning to get in some good walks.

RebelRenny

Cindy, my tears flow with yours for the loss of your mama.

I am a worried sister today and have been the last couple of days. My older sister has been in hospital since Wednesday. Hopefully will know on Tuesday what is wrong. I struggle with her being so far away, across the ocean. Just hoping nothing serious.

Renny

issyfit

I am a worried sister today and have been the last couple of days. My older sister has been in hospital since Wednesday. Hopefully will know on Tuesday what is wrong. I struggle with her being so far away, across the ocean. Just hoping nothing serious.
Renny

Sorry to hear that Renny, hope she recovers quickly.

tiarapants

Hello ladies (and a big hello to Rita Kate - welcome to the world, little one!)

I have decided to do a five day 'detox' just to see how it helps my tummy problems. Basically I'm going to do two days of fluids only and then reintroduce various foods over the following three days. I am going to try to keep to no more than two cups of coffee a day too - recently I have been having up to five, which is not good!

Yesterday I bought myself a new insulated lunch bag to bring to the gallery with me. It's a good size and has a shoulder strap which makes it easy to manage when I'm getting on and off the tube. In addition, it is a really attractive style which looks like a handbag and has a couple of pockets on the front to put my Oyster card and mobile phone in. All round a great success - plus it was half price in the sale. Woohoo! Small things please small minds I guess.

I posted that I had received my copy of the Happiness Project yesterday. Well last night I gave it to my DD#2 as she is at a crisis point in her life right now and I am hoping that it will help her. I shall order myself another copy.

Big hugs to everyone. I promise I have read your posts and smiled and wept along with you - I just cannot reply individually at this time. Please know that I am sending you good and happy thoughts.

Catch up with you all later.
Love to all
Amanda x

janemartin02

HELLO!Kackie`congrat`s on the grand baby.How exciting!
Renny hope your sister recovers fast.
Cindy-sympathy to you and yours
Have a great day!
Off to get blood test and therapy.
HUGS to you all
jane

kckramp

Happy Saturday. It is my official way in day down .8 pounds. :flowerforyou: We decided to make a quick day trip to Myrtle Beach to visit my husbands sister who is escaping Michigan winter. I am hoping to walk on the beach but the weather is suppose to be rainy. I did do some wii zumba in case I cannot get out and walk.
Congratulations on the new granddaughter. How very exciting.
KC

jb_2011

Only as high as I reach can I grow,
only as far as I seek can I go,
only as deep as I look can I see,
only as much as I dream can I be.
-Karen Ravn

When you feel like giving up,
remember why you held on for so long in the first place.

Happy Sat, have a great weekend everyone.
:^) jb

msh0530

Finallygot my haircut last night after a 3 week wait, and I feel like a new woman! Unfortunately, I don't think that the loss was big enough to show up on the scale! :laugh: Maybe if I shaved my legs too?:laugh:
I am headed to a day out with a friend. We are going to my favorite fabric store. It is in a tiny town (population probably less than 500) about 45 miles from here. It is owned by a woman who must be in her 80's. The storefront is an entire city block of what must have been abandoned shops like a ghost town. You wander through about 6 total rooms, all filled to the brim with quilting fabric. They will give you a little ticket good for $1 off at the tiny cafe across the street for the lunch buffet, which is just good old fashioned country home cooking. A paradise for a seamstress! Hope everyone has a great Saturday!

Pam3

Well...I faithfully exercised for three months, watched all my calories. Recorded accurately and did not lose one pound. I tried increasing the calorie count to include the calories I was burning while exercising. I cut the calories. I ate mostly protein, then I tried increased carbs. NOTHING worked. I am 56 years old and this is the first time in my life I have had difficulty losing weight. Any suggestions?:blushing: :blushing: :blushing:

good morning ellie, i could have written this myself....just keep going and dont give up....you will see a change on the scale soon.,meanwhile you are getting healthy....good luck

rjadams

congratulations Kackie. I can't wait to see pix. How big was she? How is the mama doing?

vickim26

Good morning ladies,
A quiet sat at my house. slept in a little and now reading posts and waiting to fix myself a good breakfast. Will get to the gym a little later and not sure what the rest of the day will bring. I cant wait until MOnday to record weight, was down another 2 pounds this morning. That is a first. LOL. ( the excitement of weighing in I mean) I was overwhelmed with amount of post I had to read this morning. For you ladies that dont know me I skim the post s and comment on what I can remember. I just dont have the memory to respond to each and every one. But know that I am here to support you in whatever way I can. Feel free to friend me or message me at any time. Have a good day ladies. Congrats on birth of new babies and so sorry for losses. Seems like a lot of illnesses . Good health to those. Keep up good work for those losing and exercising. see you all later.

jaks97

Well...I faithfully exercised for three months, watched all my calories. Recorded accurately and did not lose one pound. I tried increasing the calorie count to include the calories I was burning while exercising. I cut the calories. I ate mostly protein, then I tried increased carbs. NOTHING worked. I am 56 years old and this is the first time in my life I have had difficulty losing weight. Any suggestions?:blushing: :blushing: :blushing:

good morning ellie, i could have written this myself....just keep going and dont give up....you will see a change on the scale soon.,meanwhile you are getting healthy....good luck

I was discouraged also, but I took my measurements and was surprised. The scale is not my friend. lol

jam0525

Hello everyone,

Just marking my spot. Funny, that so many of us use the word "marking" in our sentances when we just pop in to get the thread to show in my topics. Marking our place, marking our spot. Just seemed funny to me this time as so many of us are dog lovers or cat lovers and we all know they love to mark things too.

Going back to read the posts from the beginning......................

Jeannie

Mobycat

I'm new to this, but really wanting to be successful. My goal is to drop 50 lbs. That seems like such an insurmountable goal. I've been faithfully counting calories and have met or exceeded my exercise goals for the past 2+ weeks. So far, I'm down 7 lbs and my pants are more comfortable to wear, but there's so much more to go. It's a lot harder these days (just turned 52 on Monday). Looking for encouragement and to read stories from others--what helps and how to stay on track.