SWaT-March Walk with Leslie Sansone workouts

constancemwj

It was a perfict day today, so I walked a couple miles this evening ans watched the sun set as I walked..
I'm Now 14/50 moving slow still but I'll get there.

MummyDB

I finally used my DVD last night at 9:00pm. After a very hard day at work I only made it .75 miles.
It is a start.

3/13 .75

I will probably won't log any today but Weds is a day I walk a lot at work. I have an outside job and spend most of it on my feet.

Every little bit is a step closer to your goal. :-)

MummyDB

1 mile power mile.

7 miles to go.

kristinajaffe

i would like to commit to 90 mile this month.. and currently to date.. i am at 51 mi... woot woot!!

Taymay75

Goal: 90 miles

Completed today (3/15) – 4 miles (Leslie Sansone WATP 4 Mile Challenge)

Total completed – 52 miles

Left to complete – 38 miles

jrbanta

533 / 800 exercise minutes for March

Treadmill walking at the gym today.

raindancer

GOAL- 15 miles. I know that is not much but I am just getting started.

3/13 .75
3/15 1 mile

I will increase this.

kah78

Yay for a Swat group! I discovered Leslie a little over 3 years ago when I was pregnant with my first son. I"m now 25 weeks pregnant with son #2 and when I finally got my energy back after the first trimester, Leslie has been helping me stay active--so easy to modify to whatever pace, etc. I need to keep going. Dr says it's a good plan and I can keep it up until I deliver if I feel like it. Right now I'm averaging 2-3 miles most days of the week. We'll see how long I can keep that up...I'm anticipating a drop back to 1-2 miles in the next month or so. We'll see. Yay for Leslie fans! So glad to see others out there!

ford8709

Bump

jessica_johnson2011

March goal: 100 miles

March 1 - 10 miles, March 4 - 6 miles , March 5 - 8 miles , March 6 - 10 miles, March 7 - 6 miles , March 8 - 5 miles,
March 9 - 6 miles, March 10 - 6miles , March 11 - 10 miles, March 12 - 5 miles, March 13 - 5 miles, March 14 - 9 miles,
March 15 - 7 miles

93 miles done! 7 miles to go!

mommamindi

I need to get back into working out.

Goal-25 Miles

mamamea413

What a strange week....busy as usual but I had a couple of falls...yes falls!! Monday night lost my balance and slow mow onto the love seat during the yoga stretch...funny not hurt....then Tues morning I finish working out go to move the coffee table and some how my foot stayed planted to the carpet while mt upper body kept going while bent over I fell HARD! to the floor on my right side! Ouch!! didn't notice anything wrong until a few hours later my left side from hip f lexer down past knee has been really hurting when I move certain ways . Anyway it has altered my exercise but has not stopped me. First time I've done the 4 big miles without sweating like crazy...but still completed the 4 and feeling better each day.:happy:

mamamea413

I need to get back into working out.

Goal-25 Miles

good for you. I don't know why I ever stopped, it's always been a good workout!!

newve

Mar. 3 - 2.0 miles
Mar. 4 - 3.5 miles
Mar. 6 - 5.0 miles
Mar. 10 - 5.0 miles
Mar. 13 - 5.0 miles
Mar. 14 - 6.0 miles
Mar. 15- 2.0

My goal is 60 for the month of Mar. 32 1/2 miles left to go

Taymay75

Happy Friday walkers!

Goal: 90 miles

Completed today (3/16) – 4 miles (Leslie Sansone Walk Slim 5 Really Big Miles)

Total completed – 56 miles

Left to complete – 34 miles

MummyDB

One more mile. 6 to go.

TeaBea

27 so far .... 33 more to go!

Got Ultimate 5 Day Walk Plan ..... I think I'm gonna like this one. New music - new moves :bigsmile:

newve

Mar. 3 - 2.0 miles
Mar. 4 - 3.5 miles
Mar. 6 - 5.0 miles
Mar. 10 - 5.0 miles
Mar. 13 - 5.0 miles
Mar. 14 - 6.0 miles
Mar. 15- 2.0 miles
Mar. 16- 3.5 miles

My goal is 60 for the month of Mar.

29 miles to go

MummyDB

1 mile today. 5 to go.

MummyDB

1 mile today. 5 to go.

Just got back from doing two more miles. So total of 3 today. 3 more to go !!
Weather is so nice today. Still a little cold. And tip. I use a free app called run keeper. Put in the activity. In my case walking. It uses gps in your phone to tell you how fast and far and in what time you walked. And tells you cal burned.

KitConFitz

I am a huge LS fan! I do her 4 or 5 mile walk everyday (and I mix in my total gym). I will make a goal of 28 miles a week. add me for support!!!

constancemwj

Happy St Patrick's Day all. :drinker:

I did 4 miles today with Leslie,
thats puts me at 20 miles. 30 more to go.
I'm on vacation all next week. so I'm really going to work hard and try to get in 20 miles. wish me luck.
Keep walking everyone

MummyDB

3 Miles today. Again outside. Reached my goal for the month. YIPEE!!!!

Raina27

Goal is 60 miles
March 7th = 4miles down!
March 8th = 4 miles
March 10th = 4 miles
So I have 48 miles to go!!!

March 11th = 4 miles
March 12th = 4 miles
So now I have 40 miles to go!!

March 16th and 18th = 4miles each day
32 miles to go!!

kristinajaffe

i would like to commit to 90 mile this month.. and currently to date.. i am at 51 mi... woot woot!!

up to 67 miles so far this month... 23 more to go..

Taymay75

Goal: 90 miles

Completed today (3/19) – 4 miles (Leslie Sansone WATP 4 Mile Challenge)

Total completed – 60 miles

Left to complete – 30 miles

Taymay75

3 Miles today. Again outside. Reached my goal for the month. YIPEE!!!!

Congrats MummyDB! :drinker:

jrbanta

583 / 800 minutes
Went for a bike ride outside today. First one of the season. Felt great!

adams4101

I would love to join..... My goal is 150 miles. I will calculate how many I've already done then post what I have left to do. I usually do a minimum of 4 miles a day, so that is why I set my goal at 150. That would average 5 miles a day to give me a little more of a challenge! I love Leslie!

adams4101

Goal: 150 miles
Done: 80 miles
Left: 70 miles

We can do it!