SWaT-March Walk with Leslie Sansone workouts

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  • constancemwj
    constancemwj Posts: 290
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    It was a perfict day today, so I walked a couple miles this evening ans watched the sun set as I walked..
    I'm Now 14/50 moving slow still but I'll get there. :smile:
  • MummyDB
    MummyDB Posts: 106 Member
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    I finally used my DVD last night at 9:00pm. After a very hard day at work I only made it .75 miles.
    It is a start.

    3/13 .75

    I will probably won't log any today but Weds is a day I walk a lot at work. I have an outside job and spend most of it on my feet.

    Every little bit is a step closer to your goal. :-)
  • MummyDB
    MummyDB Posts: 106 Member
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    1 mile power mile.

    7 miles to go.
  • kristinajaffe
    kristinajaffe Posts: 128 Member
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    i would like to commit to 90 mile this month.. and currently to date.. i am at 51 mi... woot woot!!
  • Taymay75
    Taymay75 Posts: 753 Member
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    Goal: 90 miles

    Completed today (3/15) – 4 miles (Leslie Sansone WATP 4 Mile Challenge)

    Total completed – 52 miles

    Left to complete – 38 miles
  • jrbanta
    jrbanta Posts: 4,271 Member
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    533 / 800 exercise minutes for March

    Treadmill walking at the gym today.
  • raindancer
    raindancer Posts: 993 Member
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    GOAL- 15 miles. I know that is not much but I am just getting started.

    3/13 .75
    3/15 1 mile

    I will increase this.
  • kah78
    kah78 Posts: 391 Member
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    Yay for a Swat group! I discovered Leslie a little over 3 years ago when I was pregnant with my first son. I"m now 25 weeks pregnant with son #2 and when I finally got my energy back after the first trimester, Leslie has been helping me stay active--so easy to modify to whatever pace, etc. I need to keep going. Dr says it's a good plan and I can keep it up until I deliver if I feel like it. Right now I'm averaging 2-3 miles most days of the week. We'll see how long I can keep that up...I'm anticipating a drop back to 1-2 miles in the next month or so. We'll see. Yay for Leslie fans! So glad to see others out there!
  • ford8709
    ford8709 Posts: 140
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    Bump
  • jessica_johnson2011
    jessica_johnson2011 Posts: 61 Member
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    March goal: 100 miles

    March 1 - 10 miles, March 4 - 6 miles , March 5 - 8 miles , March 6 - 10 miles, March 7 - 6 miles , March 8 - 5 miles,
    March 9 - 6 miles, March 10 - 6miles , March 11 - 10 miles, March 12 - 5 miles, March 13 - 5 miles, March 14 - 9 miles,
    March 15 - 7 miles

    93 miles done! 7 miles to go!
  • mommamindi
    mommamindi Posts: 273
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    I need to get back into working out.

    Goal-25 Miles
  • mamamea413
    mamamea413 Posts: 90 Member
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    What a strange week....busy as usual but I had a couple of falls...yes falls!! Monday night lost my balance and slow mow onto the love seat during the yoga stretch...funny not hurt....then Tues morning I finish working out go to move the coffee table and some how my foot stayed planted to the carpet while mt upper body kept going while bent over I fell HARD! to the floor on my right side! Ouch!! didn't notice anything wrong until a few hours later my left side from hip f lexer down past knee has been really hurting when I move certain ways . Anyway it has altered my exercise but has not stopped me. First time I've done the 4 big miles without sweating like crazy...but still completed the 4 and feeling better each day.:happy:


    exercise.png
  • mamamea413
    mamamea413 Posts: 90 Member
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    I need to get back into working out.

    Goal-25 Miles

    good for you. I don't know why I ever stopped, it's always been a good workout!!
  • newve
    newve Posts: 82 Member
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    Mar. 3 - 2.0 miles
    Mar. 4 - 3.5 miles
    Mar. 6 - 5.0 miles
    Mar. 10 - 5.0 miles
    Mar. 13 - 5.0 miles
    Mar. 14 - 6.0 miles
    Mar. 15- 2.0

    My goal is 60 for the month of Mar. 32 1/2 miles left to go
  • Taymay75
    Taymay75 Posts: 753 Member
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    Happy Friday walkers!

    Goal: 90 miles

    Completed today (3/16) – 4 miles (Leslie Sansone Walk Slim 5 Really Big Miles)

    Total completed – 56 miles

    Left to complete – 34 miles
  • MummyDB
    MummyDB Posts: 106 Member
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    One more mile. 6 to go.
  • TeaBea
    TeaBea Posts: 14,517 Member
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    27 so far .... 33 more to go!

    Got Ultimate 5 Day Walk Plan ..... I think I'm gonna like this one. New music - new moves :bigsmile:
  • newve
    newve Posts: 82 Member
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    Mar. 3 - 2.0 miles
    Mar. 4 - 3.5 miles
    Mar. 6 - 5.0 miles
    Mar. 10 - 5.0 miles
    Mar. 13 - 5.0 miles
    Mar. 14 - 6.0 miles
    Mar. 15- 2.0 miles
    Mar. 16- 3.5 miles

    My goal is 60 for the month of Mar.

    29 miles to go
  • MummyDB
    MummyDB Posts: 106 Member
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    1 mile today. 5 to go.
  • MummyDB
    MummyDB Posts: 106 Member
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    1 mile today. 5 to go.

    Just got back from doing two more miles. So total of 3 today. 3 more to go !!
    Weather is so nice today. Still a little cold. And tip. I use a free app called run keeper. Put in the activity. In my case walking. It uses gps in your phone to tell you how fast and far and in what time you walked. And tells you cal burned.

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