March Day by Day Challenge--Open to ALL!!!
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This is completely off topic but I went to the grocery store last night. Why is healthy food SO expensive?! I spent 30 bucks on about 6 things! There is something seriously wrong here.0
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Goals for March 6:
1. Plenty of fluids! --Did okay
2. Stay on my plan!!!l --Not completely, but not bad.
3. 1 mile walking workout. --2 mile walk.
I'm feeling a LOT better today! It's another beautiful day so I will be walking outside later.
Welcome Kat.
SiverRoxy--I know! It costs SO much more to buy produce and non-processed foods. I don't get it at all!
Goals for March 6:
1. Plenty of fluids!
2. Stay on my plan.
3. 1 mile walking workout.0 -
Yesterday goals were met and I feel very good about that! Today will be a little harder to do 4 miles of walking as I will be working most of the afternoon at a greenhouse but at least with that I will be doing a lot of walking back and forth from the two greenhouses! I will get in 30 minutes of cardio this morning now before I go. So again I will stick with my goals for today are
1. drink plenty of water
2 do 30 mintues plus of cardio
4. stay with in my calorie limits0 -
This sounds like a great idea, Thanks for allowing me to join you. I have set a personal goal to loose 10lbs before Easter if possible so this may help me stay on track. This is my first day so here goes....
My 3 goals for today
1) make it to the gym today
2) drink enough water
3) get in bed on time today0 -
My name is Cher... I'm not new to MFP but I fell off the wagon last year sometime, even though I had lost like 30lbs, and unfortunetly, I've gained it all back
Just since January, my husband and my life has been insane. He was in the hospital for 1.5 months, had 3 surgeries, and is still scheduled for 1 more. But since being in the hospital, he's lost almost 60-70lbs. INSANE! And although that isn't the ideal way to lose weight, it's a good thing, and it's motivated me to do the same.
So as far as my goals these previous 6 days of this month...
It's been NO REGULAR SODA! ... Done-zo!
Cut back on coffee stand coffee... 0 this week so far!
Drink more water... eh, more than normal, but not a ton!
For today, 3/7/12
1) Drink lots of water- 24oz before my first cup of coffee
2) stay under calorie goal
3) refrain from sweets/temptations at work0 -
Goals for Tuesday were:
1 go to my husband's doctore appointment
2. get water heater fixed
3. get the dog out for a hike or walk
I completed all 3 of these goals.
Goals for Today are:
1. get my c25k done at the gym
2. pack a picnic dinner for the softball game
3. Be nice to myself0 -
I am back! this really works.
goals 3/5
1.Stay under goal. yes
2. gym burn 300 calories. yes
3. get up in the am starting tomorrow to do Wii fit plus even if just weigh myself and body test. add on yoga. oh i forgot about this one.
Talk to ya tomorrow.
3/6
1. so today is lots of water 6 24oz glasses
2. under goal yes
3..get to bed early. this might help with getting up goal someday. no very bad night sleeping. but got up for exercise this morning.
talk to ya later
3/7
1. get out of bed and weigh and body test on WII done
2. light work out
3. under goal0 -
Yesterday was a good day!
Today's goals are:
1. Stay within my calories
2. Keep my thoughts focused on the big picture - Each day I eat well, I get closer to my goal. One day at a time.
3. Work on to-do list and be as productive as I can.
4. Don't be so stressed or busy that I don't ENJOY TODAY!0 -
I am back! this really works.
goals 3/5
1.Stay under goal. yes
2. gym burn 300 calories. yes
3. get up in the am starting tomorrow to do Wii fit plus even if just weigh myself and body test. add on yoga. oh i forgot about this one.
Talk to ya tomorrow.
3/6
1. so today is lots of water 6 24oz glasses
2. under goal yes
3..get to bed early. this might help with getting up goal someday. no very bad night sleeping. but got up for exercise this morning.
talk to ya later
3/7
1. get out of bed and weigh and body test on WII done
2. light work out -burned 121 calories might walk some more
3. under goal doing good0 -
Goals for 3/7
1. Drink water- 8 glasses
2. Swim for 1 hour- no too busy working on homework and my internship
3. Log all food- yes and only 20 calories over
4. Try to not be stressed with completing 4 weeks worth of assignments in 3 days- 4 assignments done today
I think I will make it through the next 2 days getting my assignments done. I have 3 planned for Friday and plan to spend all day tomorrow reading textbooks.
Goals for 3/8
1. Drink 10 glasses of water
2. Swim 1 hour
3. Finish reading assignments
4. Log all food
5. Enjoy a small reward after doctors appointment
One week into the month and already so much has been accomplished. Keep up the good work ladies!0 -
Goals for 3/7
1-avoid chocolate-did pretty well, had microwave chocolate cake, but stayed away from other chocolate, which can prove to be a trigger food
2-drink 10 glasses of water-got 9 in!
3-update school website-almost done!
Goals for 3/8
1-work out for 60 minutes
2-drink 10 glasses of water
3-finish updating school website0 -
Yesterday I didn't exercise. Was exhausted after work and took a nap instead. I'm a bad girl! BUT was under my calorie goal. I'm just going to tell myself that it evens out and one day off is ok. Seriously, getting into an exercise routine is though.... my body is like, what are you doing to me?! But, I have muscles that are sore that I didn't even know were there, so that's a good thing.
Today's goals:
1.) Stay within calories.... meeting an old friend for drinks tonight so that will be tough. Must be good!!
2.) No time for a real workout today. Plan to move around the office as much as possible, walk up and down the stairs a few times extra, and maybe a short yoga DVD before bed.
3.) More water...less coffee. (I'm a 3 cup a day coffee fiend. Bad, I know! Especially for the cellulite. Down to 1- 1/12 cups a day)
Have a great day everyone!!0 -
Ok SO I didnt make it to the gym yesterday...I did take a nice long walk with the hubb...Did good on my water and making it to bed. my goals for today
1) do my 30ds
2) get my water in
3) resist tempation---(taking 5 kids either skating or to a movie.and getting them pizza...so no bad stuff for me to eat)
This sounds like a great idea, Thanks for allowing me to join you. I have set a personal goal to loose 10lbs before Easter if possible so this may help me stay on track. This is my first day so here goes....
My 3 goals for today
1) make it to the gym today
2) drink enough water
3) get in bed on time today
[/quote]0 -
Goals for Wednesday were:
1 get my c25k done at the gym
2. pack a picnic dinner for the softball game
3. Be nice to myself
I completed all 2 of these goals. I didn't do my c25k and felt very bad.
Goals for Today are:
1. get a small amount of housecleaning done.
2. watch my calories & water
3. Do what I need to do (either talk it out or stop worrying/dreading it)0 -
Yesterdays Goals, 3/7/12
1) Drink lots of water- 24oz before my first cup of coffee (ACCOMPLISHED! Woot woot! I drank, 144oz!)
2) stay under calorie goal (not quite... but I made good choices and I'll do better each day!)
3) refrain from sweets/temptations at work (ACCOMPLISHED! woot woot! Even when the boss brought in cupcakes! My fave!)
Goals for today, 3/8/12...
1) Don't stress eat
2) Drink at least 144oz of water, can't have cup of coffee until 24oz of water down!
3) Don't go over on calories!0 -
Goals for 3/8
1. Drink 10 glasses of water- only 8
2. Swim 1 hour- no worked on homework all day
3. Finish reading assignments- done
4. Log all food- done and only about 20 calories over
5. Enjoy a small reward after doctors appointment- got a drink from starbucks but only drank half of it
Goals for 3/9
1. Drink 10 glasses of water
2. Log all food
3. Swim for 1 hour
4. Finish 4 homework assignments0 -
1. Stay within my calorie limit!
I struggle with eating more than I should. I need to remind myself that all the tasty treats I want to eat can be eaten another day. Maybe that would help me feel more desperate to eat desserts and extra snacks. Tomorrow I will stay within my limit no matter what!0 -
March 9
1. WATER!!!! (10-12) I forget when busy!
2. Paper work done for shop
3. Move an extra 250 calories today!
Have a wonderful day everyone!!!0 -
Goals for 3/8
1-work out for 60 minutes--ACK! Only got in 35 minutes, my night did not flesh out as I had intended
2-drink 10 glasses of water-DONE!
3-finish updating school website-DONE! (OK, so I finished today, but I am finished, so I'm counting it as a goal accomplished!)
Goals for 3/9
1-drink 10 glasses of water
2-work out at least 45 minutes
3-write grant-digital voice recorders for school
4-begin to assemble portfolio0 -
Yesterday's goals:
1.) Stay within calories.... Almost did this. Went over by 80 cals. MFP put my settings at 1200. It's REALLY hard.
2.) No time for a real workout today. Plan to move around the office as much as possible, walk up and down the stairs a few times extra, and maybe a short yoga DVD before bed.--- Did this as much as possible but don't feel great about it.
3.) More water...less coffee. -- Was very good with this yesterday. Only one cup in the morning and TONS of water.
Today's goals:
1.) Try not to beat myself up after weighing myself this morning. I'm really trying here an it's only the first week. But it's still disappointing that the scale hasn't moved a bit!
2.) No food splurging-- I'm SO hungry today. I ate breakfast and my stomach is still growling. What's with that?! Plus, I have plans to go out for lunch... I SO sick of salads and this place has amazing paninis.
3.) Work out after work/ tonight--- No excuses!0 -
New to MFP.... so dreading this challenge. Somehow, have managed to gain 50 lbs in the last 3 years.
My 3 goals for today:
Stay within calories
Drink lots of water.... (I too have a hard time with this)
EXCERCIZE!!! (Get off your butt girl!)
Here we go........................0 -
My goals for 3/9 are:
1. drink a minimum of 8 glass of water
2. excersie for 45 minutes
3. stay under 1500 calories
4. walk a minimum of 3 miles0 -
Goals for March 7:
1. Plenty of fluids! --Yes.
2. Stay on my plan.--Yes.
3. 1 mile walking workout.--Yes.
I didn't check in yesterday. I went out with my daughter and then went to a movie I had a pass for. I had fun (it was my birthday).
My food choices weren't the best but they weren't super bad, either, and I didn't eat a lot. We didn't have cake but had a Blizzard at Dairy Queen. That was lunch--LOL. It was SO good!
Goals for March 9:
1. Plenty of fluids!
2. Stay on my plan.
3. 1 mile walking workout.0 -
I hit a plateau a month ago and I need to get out of it.
My three goals for today are:
stay in my calorie goal 1200
burn 500 cals through cardio
50 abs and 50 sides0 -
1. drink 168 oz. of water
2. start C25K
3. make the crustless spinach and feta pie for dinner from skinnytaste.com0 -
I am back! this really works.
goals 3/5
1.Stay under goal. yes
2. gym burn 300 calories. yes
3. get up in the am starting tomorrow to do Wii fit plus even if just weigh myself and body test. add on yoga. oh i forgot about this one.
Talk to ya tomorrow.
3/6
1. so today is lots of water 6 24oz glasses
2. under goal yes
3..get to bed early. this might help with getting up goal someday. no very bad night sleeping. but got up for exercise this morning.
talk to ya later
3/7
1. get out of bed and weigh and body test on WII done
2. light work out done
3. under goal done
3/8 oops day off
3/9
1. drink plain water every other glass
2. under calories
3. infusion0 -
My goals for today:
1.- Keep under cal goal
2.- Drink 8 cups of water
3.- Finish my work: accounting, client 1 and client 2 work finished
I won't exercise today, I plan to work, work and work just for today. Saturday and Sunday: cardio and 55 min of Jillian Michaels training. I will be under my calorie goal for the weekend. This is going to be my hardest goal. Yes! I may rest on Monday. Have a great weekend.0 -
Goals for yesterday, 3/8/12...
1) Don't stress eat - ACCOMPLISHED! OMG! I did amazing on this! I guess I knew yesterday that I felt stressed, and that's normally when I eat badly... But I did so good. I did although drive around every fast food place, but I NEVER got anything.. Stressful day! Sheesh...
2) Drink at least 144oz of water, can't have cup of coffee until 24oz of water down! UNACCOMPLISHED... Shucks, I only drank 10 cups... But so much better than I normally do... So I'll do better in the coming days!
3) Don't go over on calories! ACCOMPLISHED! yay!!
Goals for today, 3/9/12
1) Drink all my water (144oz-18cu), still no coffee until I drink 48oz today... Maybe that'll keep me more motivated...
2) No junk food
3) No giving into temptation because its almost the weekend- And although in-laws are in town, and we might go out to eat, I will look up menus online before hand and have an idea planned out for what I want so it can be a good choice.0 -
Goals for 3/9
1. Drink 10 glasses of water- only 8
2. Log all food- yes and under goal
3. Swim for 1 hour- yes and it felt great
4. Finish 4 homework assignments- yes and should have most of the rest done after tomorrow
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Goals for 3/10
1. Drink 10 glasses of water
2. Log all food
3. Walk dogs with hubby
4. Finish as much homework as possible
So happy with this week's progress and this mornings weigh in was down 1.5 pounds for a total of 7 pounds in 6 weeks!0 -
forgot to put my goal for yesterday on so here goes today
1)Dont go over my calories(weekends are so hard for me)
2)get in some kind of workout(taking the kids skating today. should be a good workout)
3)get my water in0
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