March Day by Day Challenge--Open to ALL!!!

lstnlondry

Goals for Tuesday:
1.c25k
2. Eat at calorie goal-log late night snacks
3. Make a decent dinner

I completed all 3 of these goals.

Goals for Today
1. Dr appointment for my husband
2. Eat at calorie goal-log late night snacks
3. Burn 1000 calories or be satisfied with less

SilverRoxy

Didn't meet my exercise goal yesterday. Literally had 15 minutes free which I used to go to Dunkin Donuts to get an iced coffee to keep me going. I HAVE to try to get up in the morning to work out.

Todays Goals:
1.) Exercise right after work to give me energy... no evening caffeine!
2.) No night time eating after 7:30 p.m.--- water and/or herbal tea only!
3.) Increase protein intake.

aandbthomas1

Goals for 3/20
1. Drink 10 glasses of water- done
2. Log all food- done
3. Swim for 1 hour- no I walked instead
4. Work on homework- done

I didn't set goals for today, but I've done a pretty good job sticking to my consistent goals.

Goals for 3/22
1. Drink 10 glasses of water
2. Log all food
3. Swim for 1 hour
4. Work on 2 homework assignments

MissConfidence

March 21:

Water, cereal, prune juice, OJ, 5 veggies, 3 fruits - No prune juice but everything else CHECK!
Light aerobics 30 mins - Did a 30 min walk instead
Stretch and yoga 20 mins - Skipped it
Write Jess, Tracey, John and Margot - Completed half of this...
Deposit check - Nope, must do it today
Make sure payment was received by hospital - Yup
Count cals - Almost completely
Weigh in and cal assessment - Yup
3 positives in the am and 3 in the pm - Yup
Kitchen duty - Sort of. Well, not.
Call my mom - Yup, and talked to Dad too!

March 22:
Moisturize x 2 -
Cereal, water, prune, OJ, 5 veggies, 3 fruits, yogurt, walnuts -
Deposit check -
Write Jess -
3 positives am and pm -
40 mins pilates and stretch -
30 mins aerobic or walk -
Count cals -

aklitten

Well, yesterday was a bust!

Goals for 21 March
1-10 glasses of water-DONE
2-keep cals more evenly spread out (leave more for afternoon/night)-NO had a bit of a binge yesterday and didn't log it...
3-avoid alcohol-NO had a glass of wine with dinner
4-RI30 at least, if not a dog walk or run too-NO, the length of time it required me to do #5 screwed up my day
5-clean parents' fridge-DONE

Goals for 22 March
1-10 glasses of water
2-watch cals and avoid binge
3-RI30
4-set up interviews for night class

SilverRoxy

Well yesterday I completely BLEW IT!! The only goal I met was increase protein. But I ended up literally eating like 3/4 of a box of triscuits while writing a paper last night.

Ok...today is a NEW day.

Goals:

1.) Log everything and watch calories.
2.) Water...water...water!!!
3.) Gym tonight. No EXCUSES!!!

clover5

Goals for Thursday:
Calories - green
Water - 3 or more glasses
Aerobics - 30 minute run
Steps not including run - 10,000

cngeike

Goals for 3/21

1. Drink 64 oz of water
2. Eat more green veggies
3. JAC challenge and zumba.

aklitten

Wow, has this been a hard week:

Goals for 22 March
1-10 glasses of water-DONE
2-watch cals and avoid binge-No binge, but threw cal counting out the window at dinner
3-RI30-No
4-set up interviews for night class-DONE, and started interviews

*Goals for 23 March
1-10 glasses of water
2-RI30
3-log EVERYTHING consumed
4-avoid self-sabotage

SilverRoxy

Well... it's Friday!

Yesterday I can in under calories (which MFP gives me that red little warning for) but no exercise. After night class I totally crashed.

TODAY:

1.) Watch calories and log everything-- It might even be ok if I'm a LITTLE over today since I was under yesterday. 1200 calories really isn't much!
2.) Afternoon work out with cardio AND strength (I think Jillian is calling me today)
3.) FOCUS at work so I can leave a little early.

WEEKEND GOALS:
1.) Clean, and weekly laundry
2.) Take down curtains and wash shears
3.) Exercise both days to make up for lack thereof this week
4.) Finish up taxes
5.) Take some time to myself for a facial mask and to paint my nails.

mexy04

I like this challenge

Stick to my calorie limit
Stay clean with my eating
No alcholic beverages

aandbthomas1

Goals for 3/22
1. Drink 10 glasses of water- done
2. Log all food- done
3. Swim for 1 hour- no I forgot I was babysitting my nephew all day
4. Work on 2 homework assignments- I got 3 done and another started

Goals for 3/24
1. Drink 10 glasses of water
2. Log all food
3. Taking my nephew to the zoo so I will be walking a lot
4. Try to do some homework

aklitten

Haven't been very good about checking in over the weekend, but I'm back again!!

*Goals for 23 March
1-10 glasses of water-DONE
2-RI30-DONE *and* got in a 30-minute run!
3-log EVERYTHING consumed-DONE
4-avoid self-sabotage-DONE!

Goals for 26 March
1-10 glasses of water
2-RI30
3-log EVERYTHING
4-avoid alcohol
5-email interview results

SilverRoxy

Ended up working most of the weekend so didn't reach my goals of cleaning and taking time to myself. BUT, I was good about logging everything and even came in under calories on Saturday. Yesterday was a different story, went over when I baked cookies for kiddos (ate like 4 on my own!) but exercised in the afternoon. I definitely have to get a heart rate monitor I was pounding it on the elliptical yesterday... did 30 seconds of extreme and 30 seconds of moderate for almost 30 minutes. Silly machine says I only burned a little over 100 cals... no way!

Today's goals:

1.) Limit sugar and carbs to make up for yesterday's cookie binge!
2.) Increase veggies and fiber
3.) Go to a kick boxing class tonight.

aandbthomas1

Goals for 3/24
1. Drink 10 glasses of water- yes and then some
2. Log all food- yes
3. Taking my nephew to the zoo so I will be walking a lot- 3.5 hours of walking while carrying my nephew is quite the workout
4. Try to do some homework- didn't happen, but a nap sure did

Goals for today even though the day is almost over
1. Drink 10 glasses of water
2. Log all food
3. Swim for 1 hour- done
4. Work on homework

Goals for 3/27
1. Drink 10 glasses of water
2. Log all food
3. Swim for 1 hour and walk for 1 hour
4. Work on homework

aklitten

Wow, what a ****ty day yesterday.
I went to dinner at a friend's house last night, completely unexpected. Planned on only having one glass of wine (which threw that goal in the trash) and just kept drinking. That led to a lot of eating. And now my brain is fuzzy and I feel like I still have alcohol running through my system. That has started my day off today eating crap to just try to absorb the wine in my blood. I am so mad at myself I could scream. If anyone actually reads this, I could use some serious support right now. Thanks.

Goals for 26 March
1-10 glasses of water-NO
2-RI30-DONE
3-log EVERYTHING-NO
4-avoid alcohol-NO
5-email interview results-DONE

Goals for 27 March
1-10 glasses of water
2-log everything
3-avoid alcohol
4-finish and email presentations from winter term

SilverRoxy

Yesterday ALMOST made my goals. Could have lightened up on the sugar more than I did. BUT did go to an hour kick boxing class last night and kept dinner minimal.

TODAY:
1.) TONS of water to flush out the sugary nastiness.
2.) Load up the fruits and veggies today
3.) Plan calories around dinner. (Business dinner out tonight and its SO hard to be good.)
4.) Don't be a bump on a log when I get home even though it might be later. Maybe a little yoga before bed.

aandbthomas1

Goals for 3/27
1. Drink 10 glasses of water- done
2. Log all food- done even though it is NOT pretty (lots of emotional eating)
3. Swim for 1 hour and walk for 1 hour- no way I had a pity party instead
4. Work on homework- done

Goals for 3/28
1. Drink 10 glasses of water
2. Log all food
3. Swim for 1 hour and walk for 1 hour
4. Stay positive even with so much negativity and emotional issues going on in my life.

aklitten- drink plenty of water to flush your system and I hope you feel better!

aklitten

Even worse day yesterday than the day before. But I have a new day ahead of me, and I WILL reach all of my goals!!

*Goals for 27 March
1-10 glasses of water-NO
2-log everything-NO
3-avoid alcohol-sort of, just had a couple of sips of wine from Na'he's glass
4-finish and email presentations from winter term-DONE

*Goals for 28 March
1-10 glasses of water
2-If I bite it, write it
3-avoid alcohol and chocolate
4-RI30 + bike
5-update website
6-boil eggs for Friday Feastings

SilverRoxy

Well...we're in the home stretch here with March. Can you believe it?!

Didn't meet all my goals yesterday. ALMOST did but blew it between dinner out and nighttime sweet tooth attack. I mean BLEW it. Ended up 400 calories over and in all reality, probablly a little bit more.

Ok, TODAY's a NEW Day....

1.) Up the ante on the water.... 60+ oz. to flush out my sugar overload.
2.) Lots of fiber and veggies today.
3.) Get my butt moving... maybe some 30 Day Shred. (Never actually made it to level 2 yet.)

MissConfidence

Passover is approaching, and I need to get my cleaning butt in gear!!

Thu: Office
Fri: Spare bedroom and bathrooms
Sat: Bedroom
Sun: Living room
Mon: Laundry and kitchen
Tues: Entire apt

lstnlondry

Holy Cow! Its been a whole week!
Goals for Last Wednesday:
1. Dr appointment for my husband
2. Eat at calorie goal-log late night snacks
3. Burn 1000 calories or be satisfied with less

I completed all 3 of these goals.

Goals for Today
1. Walk my dog
2. Bootcamp or yoga at the gym
3. Figure out dates, commitments & see if my daughter comes home sick

aklitten

It's a new day! I'm ready to grab this bull by the horns!

*Goals for 28 March
1-10 glasses of water-DONE
2-If I bite it, write it-DONE
3-avoid alcohol and chocolate-DONE
4-RI30 + bike-DONE
5-update website-DONE
6-boil eggs for Friday Feastings-bummer, nope!

*Goals for 29 March
1-If i bite it, write it
2-Stay under cals by 100
3-RI30 + bike
4-make food for work for tomorrow
5-Post office
6-upload photos from conference

SilverRoxy

Well, didn't find time to exercise yesterday. Got home from my day around 9 p.m. Other than that, wasn't TOO bad.

Today: Already been a bad girl... ate 1/2 a bagel in the office. (they were still warm! couldn't resist.)

1.) Water, 60+ oz.
2.) MUST exercise tonight. MUST!!!
3.) No matter how late I get home, have to tidy up a bit.

aandbthomas1

Goals for 3/28
1. Drink 10 glasses of water- yes
2. Log all food- yes
3. Swim for 1 hour and walk for 1 hour- no and yes. I forgot it was spring break and the pool was full of kids by the time i got to the gym.
4. Stay positive even with so much negativity and emotional issues going on in my life.- yes I've accepted my current circumstances and am moving forward with my life.

Goals for 3/29
1. Drink 10 glasses of water
2. Log all food
3. Swim for 1 hour and walk for 1 hour
4. Finish 2 homework assignments

SilverRoxy

Had a bad day all ways around yesterday. It was so bad I got a happy meal for dinner on my way home which wasn't until after 8 p.m. I then sat on my butt all night and watched 3 hours of TV before bed.

TODAY:

1.) Lots of water!
2.) Very minimal calories for most of the day. Have a work cocktail party / dinner thing which might be dangerous tonight.
3.) Clean up a bit when I get home....no matter how late it is!

WEEKEND:
Serious exercise to make up for my naughtiness this week. Both days... minimum of 45 minutes of cardio and some strength on both Saturday and Sunday. I can do this!!!

Sunday--- Cook something healthy so I have it for the week.

Start some spring cleaning and shred old bills, etc. that are piling up.

SilverRoxy

By the way.... I REALLY liked this group. Even on day's I didn't stay on track, I still logged in.

Anyone interested in starting over for April?

aandbthomas1

Goals for 3/29
1. Drink 10 glasses of water- yes
2. Log all food- yes
3. Swim for 1 hour and walk for 1 hour- yes and even more walking since I went to the mall to go shopping with my friend
4. Finish 2 homework assignments- finished 3

Goals for 3/31
1. Drink 10 glasses of water
2. Log all food
3. Walk for 1 hour
4. Finish 3 homework assignments

aandbthomas1

Silverroxy-
I'm sure there will be another one next month... I joined the Feb group and some of us moved over here from that one. If no one starts it up tomorrow morning you could start it.

LeeBee2012

the new board is up: http://www.myfitnesspal.com/topics/show/548206-day-by-day-support?page=1#posts-7754991 please come by and say hi. New or old, all are welcome !!