30 day shred march

dogacreek

Here is what the 30DS did for me:

WEIGHT: 5 lbs lost
NECK: .25 Inches lost
BUST: 1 inch lost
WAIST: 2.5 inches lost
HIPS: 2 inches lost
R. ARM: 1.5 inches lost
R. THIGH: .75 inches lost
R. CALF: 1.5 inches lost
L. ARM: 1.25 inches lost
L. THIGH: 1 inch lost
L. CALF: 1 inch lost
Total inches lost: 12.75 inches


Woo Woo :drinker:

well done thats fab x

Thank you. I really feel like I made progress. I plan on doing the dvd again in a couple of months and rotating with other JM DVDs.

mummytobeslim

I am alternating the shred with other dvd's just picking what I fancy doing daily depending on hoe much time I have

dogacreek

I am alternating the shred with other dvd's just picking what I fancy doing daily depending on hoe much time I have

Well, I guess I won't be repeating the 30DS for a while. I ran into a girlfriend yesterday that I hadn't seen in several months. She glanced at me and walked right by me! I spoke to her and she was astounded with my body changes (and shorter haircut). She ended up coming to my house and "borrowing" the dvd. LOL

I guess I will be doing my other dvds for sure. They are cheap enough though, I could just buy another one.