MARCH 2012 Century plus CYCLING challege
Replies
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My goal for March is 600 miles.
03/01 - 28 Miles - 218 Minutes - 2648 Calories - Night ride and Afternoon ride in windy Oakland, California.
03/02 - 33 Miles - 176 Minutes - 2838 Calories - 60 degrees. Strong cross and tail winds. 6 miles of gravel.
03/03 - 42 Miles - 244 Minutes - 4202 Calories - Morning ride in San Francisco / afternoon ride in Windsor.
03/04 - 26 Miles - 143 Minutes - 2722 Calories - Wine Country tour.
03/06 - 37 Miles - 137 Minutes - 2112 Calories - 63 degrees. Strong tail winds and cross winds.
03/07 - 46 Miles - 178 Minutes - 2843 Calories - Mid 60's. Strong tail winds and cross winds.
03/07 - 6 Miles - 30 Minutes - 488 Calories - 2nd ride. Home from the auto repair shop.
03/09 - 27 Miles - 135 Minutes - 2255 Calories - 43 to 48 degrees. Headwinds for 11 miles.
03/10 - 33 Miles - 160 Minutes - 2632 Calories - 50 to 58 degrees. Headwinds and crosswinds for most of the ride.
03/11 - 31 Miles - 170 Minutes - 2856 Calories - 41 to 50 degrees. Strong head and cross winds.
03/12 - 20 Miles - 108 Minutes - 1792 Calories - 58 degrees.
03/12 - 6 Miles - 33 Minutes - 503 Calories - 75 degrees. Hauling my four year old in his Wehoo.
03/13 - 21 Miles - 101 Minutes - 1595 Calories- Mid 70's.
03/13 - 7 Miles - 44 Minutes - 706 Calories - Mid 70's. Hauling my four year old in his Wehoo again.
03/16 - 15 Miles - 78 Minutes - 1089 Calories - Beautiful afternoon. Back is better.
03/17 - 20 Miles - 100 Minutes - 1573 Calories - Beautiful weather. Some cross wind.
03/18 - 16 Miles - 79 MInutes - 1186 Calories - Nice weather. Took it easy.
03/19 - 14 Miles - 72 Minutes - 1125 Calories - Nice weather, but windy.
Totals - 428 Miles - 2216 Minutes - 36875 Calories0 -
At 94 out of 200 for March so far, but I have a ride planned tonight that will bump me over the halfway mark. Best of luck all!
Rained out tonight which lead to a LONGGGGG two hours on the trainer, but 38 miles to add to the total making 132/200 so far.0 -
3/4 - 20.5 MILES on my 18+year old beater bike. I thought I was going for a really short ride... guess not.
3/6 - 21.25 MILES on my road bike. Got my new cycling jacket and had to break it in. 52deg weather, 10-18mph winds.... worked perfectly LOVE MY NEW CASTELLI JACKET and Capo knickers0 -
My goal for March is 600 miles.
03/01 - 28 Miles - 218 Minutes - 2648 Calories - Night ride and Afternoon ride in windy Oakland, California.
03/02 - 33 Miles - 176 Minutes - 2838 Calories - 60 degrees. Strong cross and tail winds. 6 miles of gravel.
03/03 - 42 Miles - 244 Minutes - 4202 Calories - Morning ride in San Francisco / afternoon ride in Windsor.
03/04 - 26 Miles - 143 Minutes - 2722 Calories - Wine Country tour.
03/06 - 37 Miles - 137 Minutes - 2112 Calories - 63 degrees. Strong tail winds and cross winds.
03/07 - 46 Miles - 178 Minutes - 2843 Calories - Mid 60's. Strong tail winds and cross winds.
03/07 - 6 Miles - 30 Minutes - 488 Calories - 2nd ride. Home from the auto repair shop.
03/09 - 27 Miles - 135 Minutes - 2255 Calories - 43 to 48 degrees. Headwinds for 11 miles.
03/10 - 33 Miles - 160 Minutes - 2632 Calories - 50 to 58 degrees. Headwinds and crosswinds for most of the ride.
03/11 - 31 Miles - 170 Minutes - 2856 Calories - 41 to 50 degrees. Strong head and cross winds.
03/12 - 20 Miles - 108 Minutes - 1792 Calories - 58 degrees.
03/12 - 6 Miles - 33 Minutes - 503 Calories - 75 degrees. Hauling my four year old in his Wehoo.
03/13 - 21 Miles - 101 Minutes - 1595 Calories- Mid 70's.
03/13 - 7 Miles - 44 Minutes - 706 Calories - Mid 70's. Hauling my four year old in his Wehoo again.
03/16 - 15 Miles - 78 Minutes - 1089 Calories - Beautiful afternoon. Back is better.
03/17 - 20 Miles - 100 Minutes - 1573 Calories - Beautiful weather. Some cross wind.
03/18 - 16 Miles - 79 MInutes - 1186 Calories - Nice weather. Took it easy.
03/19 - 14 Miles - 72 Minutes - 1125 Calories - Nice weather, but windy.
03/19 - 15 Miles - 79 Minutes - 1182 Calories - Night ride. Still windy, but very nice.
Totals - 443 Miles - 2295 Minutes - 38057 Calories0 -
blimey Tom, you're supposed to be "crocked" here - and I still can't keep up with your mileage :laugh:
Seriously mate, well done - you're monstering it this month!0 -
725 Km/1000 Km planned.
450 Miles/621 MIles planned.
01-Mar-12 - 18 Km - 42 Minutes - 11 Mile - 25 KMPH Or 16 MPH
03-Mar-12 - 124 Km - 304 Minutes - 77 Mile - 24 KMPH Or 15 MPH
04-Mar-12 - 49 Km - 120 Minutes - 30 Mile - 24 KMPH Or 15 MPH
05-Mar-12 - 18 Km - 39 Minutes - 11 Mile - 27 KMPH Or 17 MPH
06-Mar-12 - 18 Km - 41 Minutes - 11 Mile - 26 KMPH Or 16 MPH
07-Mar-12 - 18 Km - 41 Minutes - 11 Mile - 26 KMPH Or 16 MPH
07-Mar-12 - 17 Km - 49 Minutes - 10 Mile - 20 KMPH Or 13 MPH
08-Mar-12 - 34 Km - 78 Minutes - 21 Mile - 26 KMPH Or 16 MPH
11-Mar-12 - 206 Km - 480 Minutes - 128 Mile - 26 KMPH Or 16 MPH
13-Mar-12 - 18 Km - 42 Minutes - 11 Mile - 25 KMPH Or 16 MPH
14-Mar-12 - 18 Km - 41 Minutes - 11 Mile - 26 KMPH Or 16 MPH
15-Mar-12 - 18 Km - 42 Minutes - 11 Mile - 25 KMPH Or 15 MPH
15-Mar-12 - 13 Km - 50 Minutes - 8 Mile - 15 KMPH Or 9 MPH
16-Mar-12 - 18 Km - 42 Minutes - 11 Mile - 26 KMPH Or 16 MPH
17-Mar-12 - 50 Km - 115 Minutes - 31 Mile - 26 KMPH Or 16 MPH
18-Mar-12 - 52 Km - 117 Minutes - 32 Mile - 27 KMPH Or 17 MPH
19-Mar-12 - 18 Km - 45 Minutes - 11 Mile - 24 KMPH Or 15 MPH
20-Mar-12 - 20 Km - 48 Minutes - 12 Mile - 25 KMPH Or 16 MPH
Total 725 Km 1,738 Minutes 450 Mile
Average Speed 25 KMPH 29 16 MPH0 -
Goal 200 - Total 88.0
3/20 - 6.1 miles
3/19 - 12 miles
3/18 - 7 miles
3/13 - 10 miles
3/12 - 8 miles
3/11 - 16 miles
3/10 - 8.4 miles
3/9 - 9.1 miles
3/6 - 3.2 miles
3/5 - 8.2 miles
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I average 5.5 miles a work out (only takes 22 minutes) 5 times a week 4 weeks in a month = 110, But with March we have an extra week so that puts me at 137.5. Im in for your centry and I raise you a half of one.0
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I'm only at 77 miles because the weather here has been so crappy!! So only indoor spinning classes so far! Hopefully that will change this weekend0
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Here we go for March then...
01/03/2012 - 32.42km (20.14 miles) - 1294kcal - Local loop - bright warm and sunny
02/03/2012 - 40.94km (25.89 miles - 46.03 miles total) - 1711kcal (3005kcal total) - Local loop again
04/03/2012 - 45.20km (28.09 miles - 74.12 miles total) - 1500kcal (4505kcal total) - Indoor Riding
05/03/2012 - 41.06km (25.86 miles - 99.98 miles total) - 1749kcal (6254kcal total) - Local Loop (windy)
06/03/2012 - 40.93km (25.44 miles - 125.42 miles total) - 1701kcal (7955kcal total) - Local Loop
08/03/2012 - 40.92km (25.43 miles - 150.85 miles total) - 1759kcal (9714kcal total) - Local Loop
09/03/2012 - 40.67km (25.27 miles - 176.12 miles total) - 1788kcal (11,502kcal total) - Local Loop
10/03/2012 - 41.38km (25.71 miles - 201.83 miles total) - 1723kcal (13,225kcal total) - Local Loop
11/03/2012 - 40.95km (25.45 miles - 227.28 miles total) - 1663kcal (14,888kcal total) - Local Loop
13/03/2012 - 44.00km (27.34 miles - 254.62 miles total) - 2076kcal (16,964kcal total) - HIlly Out and Back Ride
14/03/2012 - 41.08km (25.53 miles - 280.15 miles total) - 1741kcal (18,705kcal total) - local loop
15/03/2012 - 41.08km (25.53 miles - 305.68 miles total) - 1693kcal (20,398kcal total) - local loop
16/03/2012 - 41.05km (25.51 miles - 331.19 miles total) - 1970kcal (22,368kcal total) - local loop
19/03/2012 - 40.88km (25.40 miles - 356.59 miles total) - 2146kcal (24,514kcal total) - local loop
20/03/2012 - 40.86km (25.39 miles - 381.98 miles total) - 2160kcal (26,674kcal total) - local loop
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My goal for March is 600 miles.
03/01 - 28 Miles - 218 Minutes - 2648 Calories - Night ride and Afternoon ride in windy Oakland, California.
03/02 - 33 Miles - 176 Minutes - 2838 Calories - 60 degrees. Strong cross and tail winds. 6 miles of gravel.
03/03 - 42 Miles - 244 Minutes - 4202 Calories - Morning ride in San Francisco / afternoon ride in Windsor.
03/04 - 26 Miles - 143 Minutes - 2722 Calories - Wine Country tour.
03/06 - 37 Miles - 137 Minutes - 2112 Calories - 63 degrees. Strong tail winds and cross winds.
03/07 - 46 Miles - 178 Minutes - 2843 Calories - Mid 60's. Strong tail winds and cross winds.
03/07 - 6 Miles - 30 Minutes - 488 Calories - 2nd ride. Home from the auto repair shop.
03/09 - 27 Miles - 135 Minutes - 2255 Calories - 43 to 48 degrees. Headwinds for 11 miles.
03/10 - 33 Miles - 160 Minutes - 2632 Calories - 50 to 58 degrees. Headwinds and crosswinds for most of the ride.
03/11 - 31 Miles - 170 Minutes - 2856 Calories - 41 to 50 degrees. Strong head and cross winds.
03/12 - 20 Miles - 108 Minutes - 1792 Calories - 58 degrees.
03/12 - 6 Miles - 33 Minutes - 503 Calories - 75 degrees. Hauling my four year old in his Wehoo.
03/13 - 21 Miles - 101 Minutes - 1595 Calories- Mid 70's.
03/13 - 7 Miles - 44 Minutes - 706 Calories - Mid 70's. Hauling my four year old in his Wehoo again.
03/16 - 15 Miles - 78 Minutes - 1089 Calories - Beautiful afternoon. Back is better.
03/17 - 20 Miles - 100 Minutes - 1573 Calories - Beautiful weather. Some cross wind.
03/18 - 16 Miles - 79 MInutes - 1186 Calories - Nice weather. Took it easy.
03/19 - 14 Miles - 72 Minutes - 1125 Calories - Nice weather, but windy.
03/19 - 15 Miles - 79 Minutes - 1182 Calories - Night ride. Still windy, but very nice.
03/20 - 16 Miles - 86 Minutes - 1235 Calories - Lovely night ride.
Totals - 460 Miles - 2381 Minutes - 39292 Calories0 -
Here we go again....aiming for 1000+ miles this month
Day 1: Daily commute, 33.01 miles, 146 mins, 1456 cals
Day 2: Daily commute, 44.17 miles, 189 mins, 1588 cals
Day 3: General Cycling, 53.50 miles, 265 mins, 1632 cals
Day 5: Daily commute, 45.24 miles, 204 mins, 2021 cals
Day 6: Daily commute, 42.83 miles, 180 mins, 1680 cals
Day 7: Daily commute, 44.17 miles, 200 mins, 1893 cals
Day 8: Daily commute, 45.10 miles, 180 mins, 1768 cals
Day 9: Daily commute, 46 miles, 207 mins, 1721 cals
Day 10: General ride, 31.26 miles, 135 mins, 1030 cals
Day 11: Club ride, 72.44 miles, 500 mins, 2465 cals
Day 12: Daily commute, 45.17 miles, 192 mins, 1527 cals
Day 13: Daily commute, 44.36 miles, 189 mins, 1482 cals
Day 14: Daily commute, 44.21 miles, 187 mins, 1641 cals
Day 15: Daily commute, 44.37 miles, 193 mins, 1710 cals
Day 16: Daily commute, 31.80 miles, 137 mins, 1269 cals
Day 17: Club ride, 90.67 miles, 400 mins, 3167 cals
Day 18: General ride, 15.34 miles, 60 mins, 431 cals
Day 19: Daily commute, 44.53 miles, 195 mins, 1556 cals
Day 20: Daily commute, 44.45 miles, 190 mins, 1562 cals
March Miles: 862.62
YTD miles: 2989.8
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466 Miles in March
01-Mar-12 - 18 Km - 42 Minutes - 11 Mile - 25 KMPH Or 16 MPH
03-Mar-12 - 124 Km - 304 Minutes - 77 Mile - 24 KMPH Or 15 MPH
04-Mar-12 - 49 Km - 120 Minutes - 30 Mile - 24 KMPH Or 15 MPH
05-Mar-12 - 18 Km - 39 Minutes - 11 Mile - 27 KMPH Or 17 MPH
06-Mar-12 - 18 Km - 41 Minutes - 11 Mile - 26 KMPH Or 16 MPH
07-Mar-12 - 18 Km - 41 Minutes - 11 Mile - 26 KMPH Or 16 MPH
07-Mar-12 - 17 Km - 49 Minutes - 10 Mile - 20 KMPH Or 13 MPH
08-Mar-12 - 34 Km - 78 Minutes - 21 Mile - 26 KMPH Or 16 MPH
11-Mar-12 - 206 Km - 480 Minutes - 128 Mile - 26 KMPH Or 16 MPH
13-Mar-12 - 18 Km - 42 Minutes - 11 Mile - 25 KMPH Or 16 MPH
14-Mar-12 - 18 Km - 41 Minutes - 11 Mile - 26 KMPH Or 16 MPH
15-Mar-12 - 18 Km - 42 Minutes - 11 Mile - 25 KMPH Or 15 MPH
15-Mar-12 - 13 Km - 50 Minutes - 8 Mile - 15 KMPH Or 9 MPH
16-Mar-12 - 18 Km - 42 Minutes - 11 Mile - 26 KMPH Or 16 MPH
17-Mar-12 - 50 Km - 115 Minutes - 31 Mile - 26 KMPH Or 16 MPH
18-Mar-12 - 52 Km - 117 Minutes - 32 Mile - 27 KMPH Or 17 MPH
19-Mar-12 - 18 Km - 45 Minutes - 11 Mile - 24 KMPH Or 15 MPH
20-Mar-12 - 20 Km - 48 Minutes - 12 Mile - 25 KMPH Or 16 MPH
21-Mar-12 - 25 Km - 60 Minutes - 15 Mile - 25 KMPH Or 15 MPH
Total 749 Km 1,799 Minutes 466 Mile
Average Speed 25 KMPH 30 16 MPH0 -
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My goal for March is 600 miles.
03/01 - 28 Miles - 218 Minutes - 2648 Calories - Night ride and Afternoon ride in windy Oakland, California.
03/02 - 33 Miles - 176 Minutes - 2838 Calories - 60 degrees. Strong cross and tail winds. 6 miles of gravel.
03/03 - 42 Miles - 244 Minutes - 4202 Calories - Morning ride in San Francisco / afternoon ride in Windsor.
03/04 - 26 Miles - 143 Minutes - 2722 Calories - Wine Country tour.
03/06 - 37 Miles - 137 Minutes - 2112 Calories - 63 degrees. Strong tail winds and cross winds.
03/07 - 46 Miles - 178 Minutes - 2843 Calories - Mid 60's. Strong tail winds and cross winds.
03/07 - 6 Miles - 30 Minutes - 488 Calories - 2nd ride. Home from the auto repair shop.
03/09 - 27 Miles - 135 Minutes - 2255 Calories - 43 to 48 degrees. Headwinds for 11 miles.
03/10 - 33 Miles - 160 Minutes - 2632 Calories - 50 to 58 degrees. Headwinds and crosswinds for most of the ride.
03/11 - 31 Miles - 170 Minutes - 2856 Calories - 41 to 50 degrees. Strong head and cross winds.
03/12 - 20 Miles - 108 Minutes - 1792 Calories - 58 degrees.
03/12 - 6 Miles - 33 Minutes - 503 Calories - 75 degrees. Hauling my four year old in his Wehoo.
03/13 - 21 Miles - 101 Minutes - 1595 Calories- Mid 70's.
03/13 - 7 Miles - 44 Minutes - 706 Calories - Mid 70's. Hauling my four year old in his Wehoo again.
03/16 - 15 Miles - 78 Minutes - 1089 Calories - Beautiful afternoon. Back is better.
03/17 - 20 Miles - 100 Minutes - 1573 Calories - Beautiful weather. Some cross wind.
03/18 - 16 Miles - 79 MInutes - 1186 Calories - Nice weather. Took it easy.
03/19 - 14 Miles - 72 Minutes - 1125 Calories - Nice weather, but windy.
03/19 - 15 Miles - 79 Minutes - 1182 Calories - Night ride. Still windy, but very nice.
03/20 - 16 Miles - 86 Minutes - 1235 Calories - Lovely night ride.
03/21 - 13 Miles - 67 Minutes - 1009 Calories - Ride home from Back Quack.
Totals - 473 Miles - 2448 Minutes - 40301 Calories0 -
Here we go for March then...
01/03/2012 - 32.42km (20.14 miles) - 1294kcal - Local loop - bright warm and sunny
02/03/2012 - 40.94km (25.89 miles - 46.03 miles total) - 1711kcal (3005kcal total) - Local loop again
04/03/2012 - 45.20km (28.09 miles - 74.12 miles total) - 1500kcal (4505kcal total) - Indoor Riding
05/03/2012 - 41.06km (25.86 miles - 99.98 miles total) - 1749kcal (6254kcal total) - Local Loop (windy)
06/03/2012 - 40.93km (25.44 miles - 125.42 miles total) - 1701kcal (7955kcal total) - Local Loop
08/03/2012 - 40.92km (25.43 miles - 150.85 miles total) - 1759kcal (9714kcal total) - Local Loop
09/03/2012 - 40.67km (25.27 miles - 176.12 miles total) - 1788kcal (11,502kcal total) - Local Loop
10/03/2012 - 41.38km (25.71 miles - 201.83 miles total) - 1723kcal (13,225kcal total) - Local Loop
11/03/2012 - 40.95km (25.45 miles - 227.28 miles total) - 1663kcal (14,888kcal total) - Local Loop
13/03/2012 - 44.00km (27.34 miles - 254.62 miles total) - 2076kcal (16,964kcal total) - HIlly Out and Back Ride
14/03/2012 - 41.08km (25.53 miles - 280.15 miles total) - 1741kcal (18,705kcal total) - local loop
15/03/2012 - 41.08km (25.53 miles - 305.68 miles total) - 1693kcal (20,398kcal total) - local loop
16/03/2012 - 41.05km (25.51 miles - 331.19 miles total) - 1970kcal (22,368kcal total) - local loop
19/03/2012 - 40.88km (25.40 miles - 356.59 miles total) - 2146kcal (24,514kcal total) - local loop
20/03/2012 - 40.86km (25.39 miles - 381.98 miles total) - 2160kcal (26,674kcal total) - local loop
21/03/2012 - 40.53km (25.18 miles - 407.16 miles total) - 1711kcal (28,385kcal total) - local loop
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Here we go again....aiming for 1000+ miles this month
Day 1: Daily commute, 33.01 miles, 146 mins, 1456 cals
Day 2: Daily commute, 44.17 miles, 189 mins, 1588 cals
Day 3: General Cycling, 53.50 miles, 265 mins, 1632 cals
Day 5: Daily commute, 45.24 miles, 204 mins, 2021 cals
Day 6: Daily commute, 42.83 miles, 180 mins, 1680 cals
Day 7: Daily commute, 44.17 miles, 200 mins, 1893 cals
Day 8: Daily commute, 45.10 miles, 180 mins, 1768 cals
Day 9: Daily commute, 46 miles, 207 mins, 1721 cals
Day 10: General ride, 31.26 miles, 135 mins, 1030 cals
Day 11: Club ride, 72.44 miles, 500 mins, 2465 cals
Day 12: Daily commute, 45.17 miles, 192 mins, 1527 cals
Day 13: Daily commute, 44.36 miles, 189 mins, 1482 cals
Day 14: Daily commute, 44.21 miles, 187 mins, 1641 cals
Day 15: Daily commute, 44.37 miles, 193 mins, 1710 cals
Day 16: Daily commute, 31.80 miles, 137 mins, 1269 cals
Day 17: Club ride, 90.67 miles, 400 mins, 3167 cals
Day 18: General ride, 15.34 miles, 60 mins, 431 cals
Day 19: Daily commute, 44.53 miles, 195 mins, 1556 cals
Day 20: Daily commute, 44.45 miles, 190 mins, 1562 cals
Day 21: Daily commute, 44.53 miles, 186 mins, 1545 cals
March Miles: 907.15
YTD miles: 3034.400 -
My goal for March is 600 miles.
03/01 - 28 Miles - 218 Minutes - 2648 Calories - Night ride and Afternoon ride in windy Oakland, California.
03/02 - 33 Miles - 176 Minutes - 2838 Calories - 60 degrees. Strong cross and tail winds. 6 miles of gravel.
03/03 - 42 Miles - 244 Minutes - 4202 Calories - Morning ride in San Francisco / afternoon ride in Windsor.
03/04 - 26 Miles - 143 Minutes - 2722 Calories - Wine Country tour.
03/06 - 37 Miles - 137 Minutes - 2112 Calories - 63 degrees. Strong tail winds and cross winds.
03/07 - 46 Miles - 178 Minutes - 2843 Calories - Mid 60's. Strong tail winds and cross winds.
03/07 - 6 Miles - 30 Minutes - 488 Calories - 2nd ride. Home from the auto repair shop.
03/09 - 27 Miles - 135 Minutes - 2255 Calories - 43 to 48 degrees. Headwinds for 11 miles.
03/10 - 33 Miles - 160 Minutes - 2632 Calories - 50 to 58 degrees. Headwinds and crosswinds for most of the ride.
03/11 - 31 Miles - 170 Minutes - 2856 Calories - 41 to 50 degrees. Strong head and cross winds.
03/12 - 20 Miles - 108 Minutes - 1792 Calories - 58 degrees.
03/12 - 6 Miles - 33 Minutes - 503 Calories - 75 degrees. Hauling my four year old in his Wehoo.
03/13 - 21 Miles - 101 Minutes - 1595 Calories- Mid 70's.
03/13 - 7 Miles - 44 Minutes - 706 Calories - Mid 70's. Hauling my four year old in his Wehoo again.
03/16 - 15 Miles - 78 Minutes - 1089 Calories - Beautiful afternoon. Back is better.
03/17 - 20 Miles - 100 Minutes - 1573 Calories - Beautiful weather. Some cross wind.
03/18 - 16 Miles - 79 MInutes - 1186 Calories - Nice weather. Took it easy.
03/19 - 14 Miles - 72 Minutes - 1125 Calories - Nice weather, but windy.
03/19 - 15 Miles - 79 Minutes - 1182 Calories - Night ride. Still windy, but very nice.
03/20 - 16 Miles - 86 Minutes - 1235 Calories - Lovely night ride.
03/21 - 13 Miles - 67 Minutes - 1009 Calories - Ride home from Back Quack.
03/21 - 6 Miles - 37 Minutes - 519 Calories - Hauling Alex around.
Totals - 479 Miles - 2485 Minutes - 40820 Calories0 -
My original goal was 100 miles. So far I've got 200 so I guess I'll shoot for 300.
03-01-12 10.70 mi. Mtn. Biking
03-02-12 22.56 mi. Road ride
03-03-12 35.08 mi. Road ride
03-04-12 15.00 mi. Road ride
03-05-12 22.00 mi. Road ride
03-12-12 12.71 mi. Road ride
03-13-12 30.89 mi. Road ride
03-16-12 23.44 mi. Road ride
03-20-12 31.00 mi. Road ride
To date: 203.38 miles0 -
I am a late starter and a beginner...I do my miles on an exercise bike. I am in for a century this month...this is what I have so far:
March 7- 4.5 miles
March 8- 10. 25 miles
March 10- 5.25 miles
March 11- 5.25 miles
March 13- 11 miles
March 15- 5.25 miles
March 16- 5.25 miles
March 17- 8 miles
March 20- 10 miles
March 21- 5.75 miles
Total: 70.50 -
I am setting my goal at 3 centuries. Finished 1 1/2 last month
215.4/300 - I am right on target
3/21-25.2- beautiful day in March 1hr. 24 min
3/18- 4.0- late quick road ride 14 min.
3/17- 40.4- road the trail down and back beautiful day 3hr. 24 min
3/14- 32.7- road bike windy S/SW 10-18 with gusts 26
3/13- 31.55- absolutely beautiful outside 150 min
3/12- 18.55- outside windy ride 87 min
3/7 - 12.0- stationary bike 40 min
3/5 - 11.0- stationary bike 36 min
3/4 - 13.0- stationary bike 47 min
3/3 - 17.0- stationary bike 70 min
3/2 - 10.0 - stationary bike 40 min0 -
3/4 - 20.5 MILES on my 18+year old beater bike. I thought I was going for a really short ride... guess not.
3/6 - 21.25 MILES on my road bike. Got my new cycling jacket and had to break it in. 52deg weather, 10-18mph winds.... worked perfectly LOVE MY NEW CASTELLI JACKET and Capo knickers
3/12 - 10.47 MILES. I did two work outs today. These 10 were after a round of P90X Kempo X. Got me a nice 999cal burn total :-)
3/18 ... 10 more miles on the trainer. Cold/raining here.
3/19 .. 21 miles. 60 degrees start, 51 degrees end. my tootsies were chilled.0 -
Come ON!! Are you kidding me with the sick kids?? They are really cramping my style. I mean, I feel sorry for them and all, but I really need to get these miles in! I've got a century to train for kids! Give a momma a break! Don't judge... Just venting I'm much more compassionate when I'm caring for my little cuties.
MARCH GOAL: 300
3/5 - 17 mi - (easy 15mph pace, rode with a friend who's just getting back into cycling)
3/6 - 31 mi - not so easy pace plus headwind. looks like we are getting a windstorm today and a cold front tomorrow
3/7 - 8 mi - wussed out of a long ride b/c of the wind and chill ... just rode to the gym for boooooring elliptical run
3/10 - 28 mi
3/12 - 17 mi
3/13 - 21 mi
3/14 - spin class at the gym - no idea on distance!! So I'm giving myself 15
3/15 - 18 mi
3/16 - 34 mi
3/17 - a quick 6 mi on the hills/MTBing -- I'll take it!
3/19 - 15 mi
3/21 - 19 mi
MARCH TOTAL: 229/3000 -
My goal for March is 600 miles.
03/01 - 28 Miles - 218 Minutes - 2648 Calories - Night ride and Afternoon ride in windy Oakland, California.
03/02 - 33 Miles - 176 Minutes - 2838 Calories - 60 degrees. Strong cross and tail winds. 6 miles of gravel.
03/03 - 42 Miles - 244 Minutes - 4202 Calories - Morning ride in San Francisco / afternoon ride in Windsor.
03/04 - 26 Miles - 143 Minutes - 2722 Calories - Wine Country tour.
03/06 - 37 Miles - 137 Minutes - 2112 Calories - 63 degrees. Strong tail winds and cross winds.
03/07 - 46 Miles - 178 Minutes - 2843 Calories - Mid 60's. Strong tail winds and cross winds.
03/07 - 6 Miles - 30 Minutes - 488 Calories - 2nd ride. Home from the auto repair shop.
03/09 - 27 Miles - 135 Minutes - 2255 Calories - 43 to 48 degrees. Headwinds for 11 miles.
03/10 - 33 Miles - 160 Minutes - 2632 Calories - 50 to 58 degrees. Headwinds and crosswinds for most of the ride.
03/11 - 31 Miles - 170 Minutes - 2856 Calories - 41 to 50 degrees. Strong head and cross winds.
03/12 - 20 Miles - 108 Minutes - 1792 Calories - 58 degrees.
03/12 - 6 Miles - 33 Minutes - 503 Calories - 75 degrees. Hauling my four year old in his Wehoo.
03/13 - 21 Miles - 101 Minutes - 1595 Calories- Mid 70's.
03/13 - 7 Miles - 44 Minutes - 706 Calories - Mid 70's. Hauling my four year old in his Wehoo again.
03/16 - 15 Miles - 78 Minutes - 1089 Calories - Beautiful afternoon. Back is better.
03/17 - 20 Miles - 100 Minutes - 1573 Calories - Beautiful weather. Some cross wind.
03/18 - 16 Miles - 79 MInutes - 1186 Calories - Nice weather. Took it easy.
03/19 - 14 Miles - 72 Minutes - 1125 Calories - Nice weather, but windy.
03/19 - 15 Miles - 79 Minutes - 1182 Calories - Night ride. Still windy, but very nice.
03/20 - 16 Miles - 86 Minutes - 1235 Calories - Lovely night ride.
03/21 - 13 Miles - 67 Minutes - 1009 Calories - Ride home from Back Quack.
03/21 - 6 Miles - 37 Minutes - 519 Calories - Hauling Alex around.
03/22 - 15 Miles - 84 Minutes - 1247 Calories - Night ride before the rain. Strong crosswinds.
Totals - 495 Miles - 2569 Minutes - 42067 Calories0 -
Here we go again....aiming for 1000+ miles this month
Day 1: Daily commute, 33.01 miles, 146 mins, 1456 cals
Day 2: Daily commute, 44.17 miles, 189 mins, 1588 cals
Day 3: General Cycling, 53.50 miles, 265 mins, 1632 cals
Day 5: Daily commute, 45.24 miles, 204 mins, 2021 cals
Day 6: Daily commute, 42.83 miles, 180 mins, 1680 cals
Day 7: Daily commute, 44.17 miles, 200 mins, 1893 cals
Day 8: Daily commute, 45.10 miles, 180 mins, 1768 cals
Day 9: Daily commute, 46 miles, 207 mins, 1721 cals
Day 10: General ride, 31.26 miles, 135 mins, 1030 cals
Day 11: Club ride, 72.44 miles, 500 mins, 2465 cals
Day 12: Daily commute, 45.17 miles, 192 mins, 1527 cals
Day 13: Daily commute, 44.36 miles, 189 mins, 1482 cals
Day 14: Daily commute, 44.21 miles, 187 mins, 1641 cals
Day 15: Daily commute, 44.37 miles, 193 mins, 1710 cals
Day 16: Daily commute, 31.80 miles, 137 mins, 1269 cals
Day 17: Club ride, 90.67 miles, 400 mins, 3167 cals
Day 18: General ride, 15.34 miles, 60 mins, 431 cals
Day 19: Daily commute, 44.53 miles, 195 mins, 1556 cals
Day 20: Daily commute, 44.45 miles, 190 mins, 1562 cals
Day 21: Daily commute, 44.53 miles, 186 mins, 1545 cals
Day 22: Daily commute, 44.32 miles, 186 mins, 1481 cals
March Miles: 951.47
YTD miles: 3078.70 -
30 miles tonight on stationary bike - but have forgotten how many I have done so far! Oops - need to go back & look, but must be close to 100 now0
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OK - so now I have looked back at my earlier posts & was at 98.4 miles after last Saturday, so now 128.4 miles & it's only the 22nd of the month. Out on road bike again this Saturday and again Tuesday night to come so hopefully will make the 150 miles I was aiming for.0
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I am setting my goal at 3 centuries. Finished 1 1/2 last month
249.8/300 - I am right on target
3/22-34.4- windy ride and caught in storm wind/rain 2hr. 15 min
3/21-25.2- beautiful day in March 1hr. 24 min
3/18- 4.0- late quick road ride 14 min.
3/17- 40.4- road the trail down and back beautiful day 3hr. 24 min
3/14- 32.7- road bike windy S/SW 10-18 with gusts 26
3/13- 31.55- absolutely beautiful outside 150 min
3/12- 18.55- outside windy ride 87 min
3/7 - 12.0- stationary bike 40 min
3/5 - 11.0- stationary bike 36 min
3/4 - 13.0- stationary bike 47 min
3/3 - 17.0- stationary bike 70 min
3/2 - 10.0 - stationary bike 40 min0 -
157 out of /200 so far...I think I can, no I know I can!0
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My goal for March is 600 miles.
03/01 - 28 Miles - 218 Minutes - 2648 Calories - Night ride and Afternoon ride in windy Oakland, California.
03/02 - 33 Miles - 176 Minutes - 2838 Calories - 60 degrees. Strong cross and tail winds. 6 miles of gravel.
03/03 - 42 Miles - 244 Minutes - 4202 Calories - Morning ride in San Francisco / afternoon ride in Windsor.
03/04 - 26 Miles - 143 Minutes - 2722 Calories - Wine Country tour.
03/06 - 37 Miles - 137 Minutes - 2112 Calories - 63 degrees. Strong tail winds and cross winds.
03/07 - 46 Miles - 178 Minutes - 2843 Calories - Mid 60's. Strong tail winds and cross winds.
03/07 - 6 Miles - 30 Minutes - 488 Calories - 2nd ride. Home from the auto repair shop.
03/09 - 27 Miles - 135 Minutes - 2255 Calories - 43 to 48 degrees. Headwinds for 11 miles.
03/10 - 33 Miles - 160 Minutes - 2632 Calories - 50 to 58 degrees. Headwinds and crosswinds for most of the ride.
03/11 - 31 Miles - 170 Minutes - 2856 Calories - 41 to 50 degrees. Strong head and cross winds.
03/12 - 20 Miles - 108 Minutes - 1792 Calories - 58 degrees.
03/12 - 6 Miles - 33 Minutes - 503 Calories - 75 degrees. Hauling my four year old in his Wehoo.
03/13 - 21 Miles - 101 Minutes - 1595 Calories- Mid 70's.
03/13 - 7 Miles - 44 Minutes - 706 Calories - Mid 70's. Hauling my four year old in his Wehoo again.
03/16 - 15 Miles - 78 Minutes - 1089 Calories - Beautiful afternoon. Back is better.
03/17 - 20 Miles - 100 Minutes - 1573 Calories - Beautiful weather. Some cross wind.
03/18 - 16 Miles - 79 MInutes - 1186 Calories - Nice weather. Took it easy.
03/19 - 14 Miles - 72 Minutes - 1125 Calories - Nice weather, but windy.
03/19 - 15 Miles - 79 Minutes - 1182 Calories - Night ride. Still windy, but very nice.
03/20 - 16 Miles - 86 Minutes - 1235 Calories - Lovely night ride.
03/21 - 13 Miles - 67 Minutes - 1009 Calories - Ride home from Back Quack.
03/21 - 6 Miles - 37 Minutes - 519 Calories - Hauling Alex around.
03/22 - 15 Miles - 84 Minutes - 1247 Calories - Night ride before the rain. Strong crosswinds.
03/23 - 15 Miles - 77 Minutes - 1136 Calories - Night ride before the rain comes in. Moderate crosswinds.
Totals - 510 Miles - 2646 Minutes - 42123 Calories0
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