I've been losing at least 2 a week for 9 weeks. My secrets:
I eat when I'm hungry...I eat between 1250-1700 calories each day
I drink water
I eat what I want.
I sleep at least 8 hours a night
I work out.
really, it's no secret...
One thing to remember about the scale that people tend to forget: Your scale doesn't know it's "weigh in" day, neither does your body, so if you aren't losing today, just keep what you're doing, it will come off eventually.
Anyone else think all these replies are funny when you look at their ticker and it says they've lost 12lbs in the past year, yet they want to share what they're doing?
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