to fat to exersize
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A. Others are probably not focusing on you. They are focusing on themselves.
B. IF they think anything, they'll probably be thinking, "Damn. I should be doing the same thing."
Get out there and enjoy yourself!
(I used to feel the same way and one day just decided, *kitten* it.)0 -
I did the couch to 5k a while back and was self conscious, but I hate running in the treadmill so I sucked it up and ran in the park. It was more like a shuffle and everyone kept passing me, but as they passed I got a head nod, or a good morning, and occasionally a few of the avid runners even ran next to me just to tell me to keep it up. Don't be worried about what others think. Do what is best for you. Put on some good music and rock out. You'll be so glad you did and then when you're the one in shape you can be the one to encourage the next overweight person you see trying to get in shape. Trust me most people are more concerned about their own workout, or are happy to see someone trying to get healthy. There are not that many that woud actually go out of their way to be hurtful. Good Luck!0
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I don't want to sound insensitive, but get over it.
About a month ago I was jogging a few miles from my house...some redneck in a truck with confederate flags all over it (I live in Chicago so this is not the norm here) and a loudspeaker started yelling "Hey, fat *kitten* get off the road" followed by "big bi#ch is gonna damage the road." He actually looped around to yell stuff again.
I left my headphones on (honestly didn't even realize he was talking to me at first) and did my thing.
I run a 10:30 minute mile and weight in at 194, wear a size 12... Not tiny but strong and fit. I have a feeling he would've yelled this at just about any woman running. For lack of a better word, the guy was just a *kitten*. But that's his burden, not mine.
Do your thing. Ignore the idiots.0 -
I cant run, but I dont care. What I can do is try! Start out walking, walking out the front door. Actually that's the easy part. I start walking. Once I get warmed up I try to run a little for as long as I can, which is probably 30 seconds, then I walk again. Repeat this process for an hour. Yes there will be people looking but so what, I'm sure in your life you have had to find ways to ignore people, not always easy but you can do it. Remember that they will see you dropping those pounds and will be AMAZED at your journey of weight loss.0
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You can worry about what other people think all you want, but what has that way of thinking done for your health so far? Do you really think you can successfully lose weight & still think like a fat person? I felt that way too in the beginning, but just like the other folks are saying, at some point I just had to say fck it & run. I'm entirely certain I looked like an uncoordinated 300-lb hippo on the treadmill but I had to block that out.
If you get out of your own head, one day you can have pictures like this to be proud of:
You may notice that the red tutu I was wearing probably made me look even more like a hippo. But in that pic I was finishing my first 10k, ran it straight through without walking, & did not finish last. Sure, I was at the tail end, but there were a good 40-50 people who finished after me. It was So. Much. Fun. Ended up doing another the following month:
Now when I see heavier people at my gym running, I get so excited & hopeful that they keep it up, so they can get the sense of accomplishment I do from it.
JUST DO IT.0 -
The people that point/laugh/ say mean things are probably doing so because their own lives are so crappy that's the only thing that makes them feel good about themselves. You on the otherhand getting out there and doing the running or whatever are doing so to better your own life.
Who's the winner there :flowerforyou:0 -
Once, at a hotel gym, a woman got on the treadmill next to me, looked over at my 2 mph setting and sneered. She set hers to at least twice that number and started jogging/running. However, after about 10 minutes she was almost dying. That was it for her. She had to stop. She glared at me for still going on while she was wasted. I just smiled and wished her a good day as she dragged her sorry behind out of the gym. I kept on going at my snail's pace for another hour.
Point is, don't worry aboutt what other people are doing and don't let anyone else's attitude about you and your exercise intimidate you. You are getting healthy not for them, but for you.0 -
At some point in time you have to stop caring what other may be thinking and make it more about you and getting healthy. The one thing you will have to come to terms with, is the fact that no matter how much weight you lose the fat person mentality probably will never go away. I started my journey home bound for over 2 years, unable to walk from room to room (had a computer chair I ripped the back off of to roll myself from my recliner to the bathroom or kitchen.) At 560 lbs. the last thing i wanted to do was go out in public and see anyone and be judged... But the one thing you have to do is stop saying no to everything and start saying yes..... No matter how much it takes you out of your comfort zone. I had to start my journey in the pool (cause I was unable to walk) so I spent 18 months in the pool walking before I had lost enough weight (175 lbs.) to be fitted with braces and walk on land. You have to concentrate on you and not what others are doing or thinking and to tell you the truth the one thing I have come to realize is everyone else is dealing with their own issues and alot are worrying about the same things I am...And just remember no amount of weight will ever cure you of some of these feeling. I have lost 303 lbs. and still am dealing with self image cause I still see the fat guy I once was................. You just have to make the decision, is it worth more to me to be healthy and fat free no matter what I may think other are thinking or do I want to be trapped in my fat world......Only you can make that decision for yourself.............. Goodluck......0
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At my job alot of people walk and jog on their lunch breaks..... well recently there is a group of people of 6 or so that run on their lunch when i am out for my walk. One of the girls is really big. And she is huffing anf puffing and trying so hard to keep up. I admire the fact that she is out there everyday doing it0
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I volunteered last year at a 5K race. Pretty small, only a few hundred people. So most of them were pretty hardcore. My daughters and I worked the finish line food tables. By the time things were almost over, we had to leave. On our way out, we passed the finish line, where the last person was finishing. She was a really large woman, who walked the course. It was her first race of any kind. Her entire family was waiting for her at the finish line. The kids had balloons, and her husband had this big batch of roses. People had gathered round to cheer her on. There was screaming, and cheering, and yelling, and clapping, while she just cried and hugged her family. It was one of the greatest race day moments I've ever seen, and I was grateful I got to experience it. With my kids, no less.
In the running community, people who have to struggle to accomplish what comes easily to most are considered heroes. Sometimes of epic stature. For every shmuck who bothers you while you're training, you'll get back 10fold people on race day who cheer you, congratulate you, tell you how inspiring you are. And every one of them will mean it too.0 -
I was the same way, but screw them. You're doing this for you. I always say if "they don't like what they see, they should stop looking". Just keep moving. People should be less judgemental and if they are take a good, honest look at themselves before judging others. Part of the problem is what society's image of the ideal person should look like. There are too many factors involved that can affect your physical appearance(genetics, environment, etc.). Just do what is right for you!0
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What a great story...almost started welling a bit when I read it. Thanks so much for sharing! And you're right...the longer I've kept up the running & even started considering myself A Runner, the more support I find from every other runner I encounter.I volunteered last year at a 5K race. Pretty small, only a few hundred people. So most of them were pretty hardcore. My daughters and I worked the finish line food tables. By the time things were almost over, we had to leave. On our way out, we passed the finish line, where the last person was finishing. She was a really large woman, who walked the course. It was her first race of any kind. Her entire family was waiting for her at the finish line. The kids had balloons, and her husband had this big batch of roses. People had gathered round to cheer her on. There was screaming, and cheering, and yelling, and clapping, while she just cried and hugged her family. It was one of the greatest race day moments I've ever seen, and I was grateful I got to experience it. With my kids, no less.
In the running community, people who have to struggle to accomplish what comes easily to most are considered heroes. Sometimes of epic stature. For every shmuck who bothers you while you're training, you'll get back 10fold people on race day who cheer you, congratulate you, tell you how inspiring you are. And every one of them will mean it too.0 -
I volunteered last year at a 5K race. Pretty small, only a few hundred people. So most of them were pretty hardcore. My daughters and I worked the finish line food tables. By the time things were almost over, we had to leave. On our way out, we passed the finish line, where the last person was finishing. She was a really large woman, who walked the course. It was her first race of any kind. Her entire family was waiting for her at the finish line. The kids had balloons, and her husband had this big batch of roses. People had gathered round to cheer her on. There was screaming, and cheering, and yelling, and clapping, while she just cried and hugged her family. It was one of the greatest race day moments I've ever seen, and I was grateful I got to experience it. With my kids, no less.
In the running community, people who have to struggle to accomplish what comes easily to most are considered heroes. Sometimes of epic stature. For every shmuck who bothers you while you're training, you'll get back 10fold people on race day who cheer you, congratulate you, tell you how inspiring you are. And every one of them will mean it too.
Dayum. I'm in tears here.
What a fabulous story!0 -
Ignore people. I know that may seem difficult. But really, would someone say something to you? No.
And where might people think less of you...
1) being overweight and sitting in eating at a McDonald's
or
2) taking a jog down the road
I have never, not once in my whole life, thought poorly of any size person getting some exercise. That's ridiculous. Someone who would judge another for trying to better themselves really needs to take a good hard look in the mirror.0 -
If you get out of your own head, one day you can have pictures like this to be proud of:
I admire you for letting your awesome self shine through!0 -
I feel the same way when i ride my bike, or TRY to jogg outside.. Your not alone, but REMEMBER it Doesnt matter what they think... If you actually think about it, they will probably See you running, jogging what ever and say to them selfs" Hell yea shes doin it" When i see someone a bit larger outside being active i wana join em, and tell them WTG,hell they motivate me! Dont let the FEAR bring you down. You will feel self concious, and thats ok, just stick with it, and Believe in your self..
GOOD LUCK TO YOU ON YOUR JOURNEY!! YOU GOT THIS!!! :flowerforyou:
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Well, you really shouldn't care about what other ppl think. That being said, I know this is harder said than done...
So, try working out from home? I use tons of free workouts online...ZWOW and Bodyrock posts tons of free vids on youtube... Try those from the comfort of your living room/bedroom/basement, etc. Go for runs at night when it is dark (where reflective clothing, go with a friend, or bring your dog).
No excuses! You can do it.
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I ran a 1/2 marathon yesterday and saw alot of overweight people, I was proud of them for getting out there and doing it. You can't care what other people think. I think a majority would say good for him/her. If you really want some awesome support for running find your communities local running group, become a member, then sign up for a 5k and you will be amazed at the support. I love running. Feel free to add me as a friend.0
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when I started running, I was almost 300 lbs, I was never worried people would make fun of me or laugh at me, I alway think I inspire every last person who sees me....I envision them saying...wow look at her!! If she can do it so can I!! haha, and now after a year of running it doesn't even faze me anymore.
This is so true! I am ALWAYS inspired by atypical runners. I'm a whiner at heart, so when I see someone older than me, or heavier than me, or trying to run with a dog even crazier than mine I tell myself to shut the hell up and just run already.0 -
The running community ROCKSI volunteered last year at a 5K race. Pretty small, only a few hundred people. So most of them were pretty hardcore. My daughters and I worked the finish line food tables. By the time things were almost over, we had to leave. On our way out, we passed the finish line, where the last person was finishing. She was a really large woman, who walked the course. It was her first race of any kind. Her entire family was waiting for her at the finish line. The kids had balloons, and her husband had this big batch of roses. People had gathered round to cheer her on. There was screaming, and cheering, and yelling, and clapping, while she just cried and hugged her family. It was one of the greatest race day moments I've ever seen, and I was grateful I got to experience it. With my kids, no less.
In the running community, people who have to struggle to accomplish what comes easily to most are considered heroes. Sometimes of epic stature. For every shmuck who bothers you while you're training, you'll get back 10fold people on race day who cheer you, congratulate you, tell you how inspiring you are. And every one of them will mean it too.
Dayum. I'm in tears here.
What a fabulous story!0 -
Last time I tried to go running at night I twisted my ankle on a rock BAD... and now I feel like I will never be able to run again and that was in January!!! So running in the dark may not be the best idea
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Here's my suggestion, get in ipod of a MP3 Player, blast it as loud as you'd like, hold your head up high, and do what you have to/want to do. I'm 5'7" and 224lbs (16 stone), my highest being 252lbs (18 stone) I was still made fun of at some point though not in extremes. My point is, people get made fun of big or small, it's something you have to hold your head high to and think or tell them to **** OFF. You've decided to do something about your weight and that's the best decision you will ever make. So put that ipod/mp3 player on so you can't hear any negativity and go about your way. They should respect that at least you're trying to get healthy. It works! Even when guys try and hit on you, you can't hear them with your ipod on now can ya? Same with people saying mean things, just don't look at them and go about your way. 0
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put it this way: Do you ever laugh at people or judge them when you see them exercising and they are overweight?
Very good point!
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When I see an overweight person exercising and making good choices, I feel happy that they're doing something good for themselves. Anyone who want to make fun of a person (overweight or otherwise) for making healthy decisions is a first class douche bag and their opinion doesn't matter.0
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Girl, just get out there and DO it. You'll feel so much better about yourself, and after losing just a tiny bit of weight, your self esteem will soar, and you'll be even more motivated to get out there. If you're really too embarrassed to go out in public & run, then there are other options: 1.) I used to run/walk on a rails-to-trails trail near my house. No one else was ever on it, so I wasn't so scared of being seen. 2.) I'm way into the Biggest Loser workout vids. Some of them really kick my *kitten*. They have a power walk one that's lower impact for beginners, and a weight-loss yoga one that is also lower impact. They're GREAT, and they have levels so that you can increase the impact as you get used to them. I also have the cardio max one (which I'm pretty sure has almost killed me a few times) and the bootcamp one, which I LOVE. They're cheap on Amazon (like $5-8). Or use things you have around your house. Go up and down the stairs a bunch of times. Use your body weight to exercise...wall push-ups, or squats. I try to do 50 random lunges a day. Saying you're too fat to exercise is an excuse (sorry, I hope that doesn't hurt your feelings!)...tell yourself NO MORE EXCUSES (lol, anyone else watching Biggest Loser this season??!) and find ways to get yourself healthier. I'm telling you, I used to breathe heavily for no random reason, and was scared to bits about trying to get fit. I needed to lose about 80-100 lbs. Now, I'm only down about 30, but I feel worlds better. I just signed up for my first 5K, and I know I'm going to be jiggly and doing some freaky open-mouthed gasping for air and super sweaty, but dammit, I'm gonna get out there and RUN and stumble and shuffle to the best of my ability. If I come in last, I'm still going to cross that finish line with a fierce sense of complete victory. You CAN DO THIS. You really can. The only thing holding you back is your self. Best of luck to you! I really hope you get to the place in your mind where you commit. It took me years to get to this point, and now that I have, I boggle every day over how easy it all is now that I've made up my mind to just DO IT. Feel free to friend me if you want...I'm all about mutual motivation!! Go, girl, go!!! 0
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At some point in time you have to stop caring what other may be thinking and make it more about you and getting healthy. The one thing you will have to come to terms with, is the fact that no matter how much weight you lose the fat person mentality probably will never go away. I started my journey home bound for over 2 years, unable to walk from room to room (had a computer chair I ripped the back off of to roll myself from my recliner to the bathroom or kitchen.) At 560 lbs. the last thing i wanted to do was go out in public and see anyone and be judged... But the one thing you have to do is stop saying no to everything and start saying yes..... No matter how much it takes you out of your comfort zone. I had to start my journey in the pool (cause I was unable to walk) so I spent 18 months in the pool walking before I had lost enough weight (175 lbs.) to be fitted with braces and walk on land. You have to concentrate on you and not what others are doing or thinking and to tell you the truth the one thing I have come to realize is everyone else is dealing with their own issues and alot are worrying about the same things I am...And just remember no amount of weight will ever cure you of some of these feeling. I have lost 303 lbs. and still am dealing with self image cause I still see the fat guy I once was................. You just have to make the decision, is it worth more to me to be healthy and fat free no matter what I may think other are thinking or do I want to be trapped in my fat world......Only you can make that decision for yourself.............. Goodluck......
I just had to comment on the 303 lbs lost! WOW AMAZING! I hope I can get a huge number lost like you someday!0 -
do you have any gaming systems? The WII, Xbox and PS3 have great excersise and dance cd's this is how I keep in shape. I can burn up to 300 calories in 30 minutes doing this. You might want to try that first. Plus who cares what people think this should be all about you. When I see an overweight person walking or running outside I have so much respect for them. You have to start somewhere.0
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There is absolutely NOTHING wrong with running, no matter WHAT your size!!! :happy: heck, anytime I see someone running/walking I'm always like, "YOU GO GIRL/BOY!!!" I LOVE to get out and walk when it's really nice outside, but haven't gotten to the point of actually RUNNING yet... I really feel like I'm a little too heavy for my feet to support my weight, so until I get to a smaller weight, I prefer the power walking, myself. But there are times when I do feel like just taking off like Forrest Gump and running like a crazy person...
:laugh:
I actually had a doctor tell me that power walking is better for you than running...0 -
Seriously, phuck people. And their hang ups. It is your life. And you can live it however you want to. Seriously, if you cannot leave the house to run, then run in the house. There are walking and running programs that you can do with a dvd. I use Leslie Sansone (www.walkathome.com) and an all over body DVD from beachbody (50 minute or 30 minute Shakeology) . And I go to a gym. I was terrified to go to the gym. SO I took MFP's with me. Logged on when I got there, as I was using the machines and when I left. It helped me to remember that I am not alone. And I have the right to workout however I please, where ever I please.0
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Don't worry about what other people thing:
1. Other runners are too busy concentrating on themselves to care about what you look like
2. If you're worried about people who aren't running thinking badly of you- don't worry about it! Bottom line- you're doing something that's good for your body, and they're not
I struggled with the same issue. The first few times I ran, I ran around a soccer field, at this time of year, they are pretty empty. Once I got more confident, I could run around the small lake close to where I live, where all the other runners go.0
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