Anything that you have cut out, thats helped with weightloss

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  • autumnk921
    autumnk921 Posts: 1,374 Member
    I cut out soda (which I never drank much anyway) & fast food....My issue was/is with sugar...I have cut out chocolate b/c I used to have a big glass of chocolate milk at least once a day or more...I haven't had any in a week now...Yay me!! I put half as much sugar in my coffee & drink less cups per day also...I am trying to cut out a little at a time so that I don't binge b/c I've taken out to much at once...MFP has really helped me learn what I was doing wrong in my eating everyday... :)

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    My next thing to cut out is alcohol...I never realized how much sugar & carbs are in certain drinks...I only drink once a week (2-3 drinks) but I also try to exercise more on those days to make up for the calories at least...I am going to try only drinking once a month or so....Hopefully it will help my weight also.... :)
  • prose58
    prose58 Posts: 52
    I have cut out fast food like McDonald's, Wendy's etc except for their salads, which was not that hard.

    I have a sweet tooth so have to watch that .

    Watching Carbs, more protein.

    Never drink much alcohol so that is not hard.
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