Motivate Me, Before and Afters

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  • reashamoriba
    reashamoriba Posts: 121 Member
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    that is amazing,
  • WickedGarden
    WickedGarden Posts: 944 Member
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    great job everybody!

    Could you also post what routine you did to get to where you are?
  • jessicapmorgan
    jessicapmorgan Posts: 3 Member
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    You look amazing! Great work and you are beautiful!
  • hac2154
    hac2154 Posts: 5
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    You look great! What do you do? :happy:
  • jessicapmorgan
    jessicapmorgan Posts: 3 Member
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    4087981_9013-1-1.jpg


    This picture is from March 10th. I reached my goal of 109 lbs. on my 32nd birthday on March 9th.
    IMG_0513-1.gif

    Great job! You look beautiful!
  • TinkrBelz
    TinkrBelz Posts: 888 Member
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    great job everybody!

    Could you also post what routine you did to get to where you are?

    This is what I did. I joined the gym, did Zumba 2x per week and lifted weights 3X/week. I did heavier weights lower reps (machines too) because I knew that I had a lot of flab.

    After 4 months, they needed a Zumba teacher. I took her job and started to teach 4X/week. Started losing the weight, but noticed butt was sliding down my legs.

    SO, in my routines, I add a lot of moves that build our quads, hamstrings, glutes, arms, shoulders, abs....so we dance for a couple of 8 counts, then we will be in a squat position to build muscle.

    Now, all I do is my class 8X/week because my class combines cardio and strength training. The last 2 months, I now eat 35/35/30 (isocaloric diet) Protein/carbs/fat. I also cheat on Fridays...so today, I get to eat what I want. This keeps my sanity!!!


    I also want to help my other moms see that with the right diet and a kick butt workout (1 hour) they can achieve a good goal. As a mom to 6 kids, I can not spend 2-3 hours/day in a gym.


    I also just increased calories to 1900 (before exercise)
  • keeponkickin
    keeponkickin Posts: 1,520 Member
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    fatfatfat.jpg
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  • ninakir88
    ninakir88 Posts: 292 Member
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    fatfatfat.jpg
    scan0014.jpg
    009.jpg
    Cindywinterformal.jpg

    Amazing!
  • SuperMoniMonk
    SuperMoniMonk Posts: 467 Member
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    280 to 215. Gained a little back due to a back injury. Going for 200 this year.


    njDCj.jpg

    :love: :drinker: awesome
  • tkaawa
    tkaawa Posts: 302
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    Hello,

    I need some motivation and I love seeing peoples Before and Afters, Post your before and after pics!:smile:


    These really aren't before and after pics per se, more like before and during pics. I still have a long ways to go, but I've come so far!


    330+ lbs. (Whenever I show people this pic, they say oh you were pretty, as if just because you're super morbidly obese you can't be pretty :happy: )
    IMAG0017.jpg

    230 lbs.
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    WOW! You look amazing:-)
    Thanks for sharing..you're such an inspiration
  • chuchay81
    chuchay81 Posts: 4
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    Amazing!!!
  • chuchay81
    chuchay81 Posts: 4
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    You look great!
  • chuchay81
    chuchay81 Posts: 4
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    WOW!!!
  • tkaawa
    tkaawa Posts: 302
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    I am so incredibly inspired by you! So many people just give up at your former size and you're doing it, girl! You look fantastic. Keep it up, and thank you for inspiring me today!
    this is me and not some random dude 445.3 pounds - September 2011

    952ae058.jpg


    this is me now 322.3 pounds - March 2012


    6d8a7507.jpg

    I know I have a long way to go, and I'm not as slim as some of you or as pretty but I'm proud of where I am now and I'm the lightest I've been in 25 years !!!!

    WOW! THAT'S AWESOME....KEEP UP THE GOOD WORK AND YOU'LL BE WHERE YOU WANT TO BE....
    AND BTW, YOU'RE A BEAUTIFUL PERSON AND I'M PROUD OF WHERE YOU ARE..SO KEEP DOING WHAT YOU DOING
  • tarak83
    tarak83 Posts: 40
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    Thanks...What was wrong with it?
    \

    6 kids and no stretch marks in sight. You're a lucky lady!
  • mjn18
    mjn18 Posts: 74 Member
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    bump
  • lexximan
    lexximan Posts: 322 Member
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    The beginning
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    about 9months bulk
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    The Cutt 2 months into a cutt
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    You are a poster child for what weight-lifting can do! Very impressive, you look amazing, dude!

    HOLY CRAP!!!!!!!!
  • nadiakim
    nadiakim Posts: 21 Member
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    Im not finished yet but I started out my highest at about 260 a month after my third child July 2009.

    @245 January 2010
    6961786647_6bacb8c0e3.jpg[/url]
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    @220 July 2011
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    @207.5 3 weeks ago
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  • minime2b
    minime2b Posts: 168
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    bump for later
  • SeaStar
    SeaStar Posts: 113
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    lorigately_beforeafter.jpg

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