Motivate Me, Before and Afters

Tanyawhite30

http://i1148.photobucket.com/albums/o563/tanyazzw/007-2.jpg

Blessed1016

BUMP!

kealambert

A few days ago.

This is wonderful, darlin;.

Thank you!!

Yes, she looks GREAT. We NEED to know how you achieved this. PLEASE!!! LOL, I started working out the last month cause I have a trip to Vegas in June. I need tips!

I'm willing to bet you ladies she got off the elliptical and LIFTED

marnie4ever

Awesome success!!!

kylesmommy89

Wow, thank you all!! Sorry it's taken me so long to get back to you!! I actually don't lift heavy. Planning to start soon when I can find a set of weights for cheap! I did the 30 day shred and 6 week 6 pack by Jillian Michaels from the before and after pic. Now I have nearly all of her videos and just rotate them out. THEY WORK. My favorite and the one I do most of the time now is No More Trouble Zones and it is almost entirely strength. I worked my way up from 3 lb weights to using 8-10 lb weights. I know yeah yeah workout DVDs seem wussy, but they've been my only option because I live in a rural area and the gym that's 20 miles away has no day care! I can't WAIT to start lifting heavy and see where that takes me. I also take a spin bike class twice a week at my college and it is a major calorie burner and makes your legs and butt look fantastic. As far as diet goes, I started out at 1200 and couldn't do that crap. I was starving!! I net between 1500-1800 cals a day and only cut out soda completely. I eat what I love in moderation and try not to be a gluttonous pig anymore and it has worked! Good luck on your fitness journeys!!

slimmom2b

These are my results since i started on feb. 2 of this year...still have about 40 more to go to reach my goal.

Jenn_10

Bump

dinosnopro

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My wife is my main motivator, we are doing this together so it makes it a lot easier to do. I will embed my pictures later.

finally got my crap together and came back to embed my pics. Late.... I know

kris4chloe

SW: 265
CW: 179
GW: 140

hapoo100

http://i1148.photobucket.com/albums/o563/tanyazzw/007-2.jpg

tanya....awesome progress even though it didnt show up here! looks great! cut and paste worked

happydays2525

Denise you are a beautiful person and keep up the great job.

kazzamcamille

bump!

bluemorpho1247

Hi! I was silly biggining my journey at under 1000kcal, thinking it was right, now im on 1200 minumum (i try) and I have dropped half a stone
HOPEFULLY these images will not be a 'violation' this time and ill be allowed them posted! Older ones were removed due to underwear... I have no other before picture so i hope im allowed this as new pic is bikini!





I weigh 163 pounds at the moment, at 5"6 inches in height.
This is a months result

x_Kerry_x

Bump! (:

BrittMUSTloseweight

bump

mamabear272

Bump. Can't wait to see more pics!