Motivate Me, Before and Afters

TinkrBelz

OK, here are my progressions pictures.

I have 6 kids. I gained 50-60lbs per baby. My last four babies were 9 - 9.5lbs.

I lost weight with the first 5 easily. The last child, I could not get the weight off. I thought because I was 40, that I was doomed to have a fat mid sections and flabby arms and legs.

A year after working out and eating correctly, I am down to a size 2 or 4 (depends on clothes) and i weigh 128-130 (depends on the day)

My cardio is amazing...I do not get tired and I feel great!!!



Looks like picture is not working, I will try to repost later.

chrikoko12202007

OK, here are my progressions pictures.

I have 6 kids. I gained 50-60lbs per baby. My last four babies were 9 - 9.5lbs.

I lost weight with the first 5 easily. The last child, I could not get the weight off. I thought because I was 40, that I was doomed to have a fat mid sections and flabby arms and legs.

A year after working out and eating correctly, I am down to a size 2 or 4 (depends on clothes) and i weigh 128-130 (depends on the day)

My cardio is amazing...I do not get tired and I feel great!!!



Looks like picture is not working, I will try to repost later.

wow, u look amazing!:)

Jerrawuff

wow so inspiring, cant wait to have my own!!!!! Thanks and GREAT job everyone!

trishgrace

You all inspire me. These pictures are amazing. I just started this long hard journey, hopefully one day, I will have amazing pictures to post as well. Thank you everyone!!!

emgawne

compare by emgawne, on Flickr

greenmm25

^ 170 last week

wow good job!!! you must be tall if you looking that lean at 170...

im 5'9 1/2 / 5'10 but I havent lost more than 5 pounds in almost 2 years- but ive dropped about 4 sizes and countless inches- im pretty sure i have a lower bf% than I realise- esp for someone, like you say, at this ungodly weight

I am 5'9" too and I am stuck at 184 right now my goal is 155 but it seems so far away what is or was your goal weight?

Seminolegirl97

Before: 206 lbs



After : (11 months later) 131 lbs

11 months! Amazing! Great job!

TinkrBelz

OK...trying it again. Looks like it was huge, then edited it, and I am just not sure if it is working. But, I do want to post it for other moms...that we may not pre-baby bodies, but we can work hard and get a great post-baby/babies body!

OK, here are my progressions pictures.

I have 6 kids. I gained 50-60lbs per baby. My last four babies were 9 - 9.5lbs.

I lost weight with the first 5 easily. The last child, I could not get the weight off. I thought because I was 40, that I was doomed to have a fat mid sections and flabby arms and legs.

A year after working out and eating correctly, I am down to a size 2 or 4 (depends on clothes) and i weigh 128-130 (depends on the day)

My cardio is amazing...I do not get tired and I feel great!!!

Pitterpatter

Before 158


Now 138

TinkrBelz

OK...trying it again. Looks like it was huge, then edited it, and I am just not sure if it is working. But, I do want to post it for other moms...that we may not pre-baby bodies, but we can work hard and get a great post-baby/babies body!

OK, here are my progressions pictures.

I have 6 kids. I gained 50-60lbs per baby. My last four babies were 9 - 9.5lbs.

I lost weight with the first 5 easily. The last child, I could not get the weight off. I thought because I was 40, that I was doomed to have a fat mid sections and flabby arms and legs.

A year after working out and eating correctly, I am down to a size 2 or 4 (depends on clothes) and i weigh 128-130 (depends on the day)

My cardio is amazing...I do not get tired and I feel great!!!

Hope you don't mind-- fixed the link for ya-- and, nice work by the way!

Thanks...What was wrong with it?

reashamoriba

that is amazing,

WickedGarden

great job everybody!

Could you also post what routine you did to get to where you are?

jessicapmorgan

You look amazing! Great work and you are beautiful!

hac2154

You look great! What do you do? :happy:

jessicapmorgan

This picture is from March 10th. I reached my goal of 109 lbs. on my 32nd birthday on March 9th.

Great job! You look beautiful!

TinkrBelz

great job everybody!

Could you also post what routine you did to get to where you are?

This is what I did. I joined the gym, did Zumba 2x per week and lifted weights 3X/week. I did heavier weights lower reps (machines too) because I knew that I had a lot of flab.

After 4 months, they needed a Zumba teacher. I took her job and started to teach 4X/week. Started losing the weight, but noticed butt was sliding down my legs.

SO, in my routines, I add a lot of moves that build our quads, hamstrings, glutes, arms, shoulders, abs....so we dance for a couple of 8 counts, then we will be in a squat position to build muscle.

Now, all I do is my class 8X/week because my class combines cardio and strength training. The last 2 months, I now eat 35/35/30 (isocaloric diet) Protein/carbs/fat. I also cheat on Fridays...so today, I get to eat what I want. This keeps my sanity!!!


I also want to help my other moms see that with the right diet and a kick butt workout (1 hour) they can achieve a good goal. As a mom to 6 kids, I can not spend 2-3 hours/day in a gym.


I also just increased calories to 1900 (before exercise)

keeponkickin

ninakir88

Amazing!

SuperMoniMonk

280 to 215. Gained a little back due to a back injury. Going for 200 this year.

:drinker: awesome

tkaawa

Hello,

I need some motivation and I love seeing peoples Before and Afters, Post your before and after pics!

These really aren't before and after pics per se, more like before and during pics. I still have a long ways to go, but I've come so far!


330+ lbs. (Whenever I show people this pic, they say oh you were pretty, as if just because you're super morbidly obese you can't be pretty :happy: )


230 lbs.

WOW! You look amazing:-)
Thanks for sharing..you're such an inspiration

chuchay81

Amazing!!!

chuchay81

You look great!

chuchay81

WOW!!!

tkaawa

I am so incredibly inspired by you! So many people just give up at your former size and you're doing it, girl! You look fantastic. Keep it up, and thank you for inspiring me today!

this is me and not some random dude 445.3 pounds - September 2011




this is me now 322.3 pounds - March 2012




I know I have a long way to go, and I'm not as slim as some of you or as pretty but I'm proud of where I am now and I'm the lightest I've been in 25 years !!!!

WOW! THAT'S AWESOME....KEEP UP THE GOOD WORK AND YOU'LL BE WHERE YOU WANT TO BE....
AND BTW, YOU'RE A BEAUTIFUL PERSON AND I'M PROUD OF WHERE YOU ARE..SO KEEP DOING WHAT YOU DOING

tarak83

Thanks...What was wrong with it?

\

6 kids and no stretch marks in sight. You're a lucky lady!

mjn18

bump

lexximan

The beginning



about 9months bulk



The Cutt 2 months into a cutt

You are a poster child for what weight-lifting can do! Very impressive, you look amazing, dude!

HOLY CRAP!!!!!!!!

nadiakim

Im not finished yet but I started out my highest at about 260 a month after my third child July 2009.

@245 January 2010
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@220 July 2011
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@207.5 3 weeks ago
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minime2b

bump for later

SeaStar