1 Month of Strength Trainging PICS!

ladytinkerbell99

You look amazing! Congratulations!

Megclark37

SO inspiring! What does your HILT look like?!

LuLuRunner1

I am so impressed & inspired!!

About how long each day (time wise) were you lifting? I just joined Gold's Gym and I'm trying to step away from the cardio and hit the Circuit Machines, but it's hard to do, even though I know I need to. I'm thinking about doing the machines 2 of the days that I go and mostly cardio on the other 2 days, but I don't know if that would be more beneficial than 20 minutes cardio and 20 minutes weights. (I go on my lunch break so I only have about 45 minutes total to workout).

I would love your opinion.

Birder150

Awesome!

I wish I would've done this back when I was 26. I dieted instead of lifting and that was my downfall. I could've saved myself decades of struggling.

I'm so happy for you that you figured this out at your age.
(I'm 51 so forgive me for saying "at your age" :flowerforyou: :happy: )

Abrasue

I am so impressed & inspired!!

About how long each day (time wise) were you lifting? I just joined Gold's Gym and I'm trying to step away from the cardio and hit the Circuit Machines, but it's hard to do, even though I know I need to. I'm thinking about doing the machines 2 of the days that I go and mostly cardio on the other 2 days, but I don't know if that would be more beneficial than 20 minutes cardio and 20 minutes weights. (I go on my lunch break so I only have about 45 minutes total to workout).

I would love your opinion.

Thank you!! I go to golds also lol I'd concentrate more on lifting then cardio, you burn more calories!! but I do think cardio is important for overall health.

Abrasue

Awesome!

I wish I would've done this back when I was 26. I dieted instead of lifting and that was my downfall. I could've saved myself decades of struggling.

I'm so happy for you that you figured this out at your age.
(I'm 51 so forgive me for saying "at your age" :flowerforyou: :happy: )

Too cute thank you! I love seeing "seasoned" women at the gym, y'all inspire ME!

Abrasue

oh, its on! i am making a plan tonight to add weights. i have gotten a bit lazy and have found myself in a rut. Thanks for posting, its just what i needed.

Get it girl!!

Moonblood

Your abs are amazing!

elfo

What do you do for your core???? It's AMAZING!

tunktunk5583

WOWWW you look fantastic!!

Abrasue

What do you do for your core???? It's AMAZING!

I do weighted crunches (the machine) using about 35-40lbs, 2 sets of 20. Then 20 side crunches (each side) on the exercise ball and then 20 reg. Crunches. Then I do 30 leg lifts and then finish out with 20 weighted lat exercises (20 each side).

JLyLuc

You look awesome! Great job!

erzille

Awesome!

new2locs

That is awesome results for one month!!!

xjlishey1

you look great

Rosemarose

BUMP!

LesaDave

Nice. Really nice.

shesquats

Those are some amazing results for one month. I just joined a group here on MFP, the New Lifting for Women. Hoping to get some pointers to tone up. Great job.

SaketoKim

Phenominal!

mattack

Wow that is awesome... you are helping me reaffirm the fact that I have been eating WAY too many carbs.

I wont be able to get as low as you are on the carbs but I am for sure going to cut down.

Thank you for the inspiration