looking for breakfast ideas

124»

Replies

  • kennagirl1916
    kennagirl1916 Posts: 3
    Jimmy Dean D-Lights have been a life saver when you are pressed for time. The turkey sausage, egg white, cheese, muffin has 260 calories or you can do the canadian bacon, egg white, cheese, muffin for 230 calories.
  • lprewett86
    lprewett86 Posts: 43 Member
    This sounds amazing! I cant' wait to try it! Thanks! :)
  • alphaip
    alphaip Posts: 86
    Number 1- Egg Whites with Pepper and Onions (frozen), Fat Free Cheedar, and a piece of canadian bacon on a whole grain 2x fiber english muffin. Using an egg ring helps it look like a reall eggamuffin

    Number 2- Egg Whites, Skim Milk, and a tsp of truvia to make batter Whole Wheat french toast (2 pieces) with sugar free syrup and a tiny bit of smart balance light. With this I have a couple pieces of canadian bacon or more scrambled egg whites to get the protein up.

    Number 3-Lite Fat Free yogurt mixed in with raw oatmeal - served cold. Also with this I have a couple pieces of canadian bacon or more scrambled egg whites to get the protein up.
  • 4lafz
    4lafz Posts: 1,078 Member
    I love Activia light raspberry yogurt but for when I am really hungry I do a Hungry Girl Egg Mug (in the microwave) or her egg/cheese,canadian bacon sandwich (I use Thomas' 100 cal english muffin and 2 slices instead of 3).

    Recipes:

    Sandwich
    http://www.hungry-girl.com/chew/chewdetails.php?isid=2101

    Egg mugs - there are many'
    http://www.hungry-girl.com/hgsearch.php?keyword=egg mug
  • Brittangel
    Brittangel Posts: 5
    As much as I hate this stuff it will make you loose some pounds...(ROLLING EYES) lol oatmeal!!!! I'm telling you the insulin levels will balance your stomach feels good after digestion and your energy will go up. I have oatmeal before morning workouts and I love the blueberries n cream stuff. Most people tell you just normal oatmeal is good which it is but if you cant stand the baby food feeling in your mouth try some fruit. I add cinnamon on top of mine because thats like knocking two birds with one stone balancing your blood sugar is a huge key in wieghtloss :cry: trust me I've spent ALOT of money on wieghtloss!! Plus it speeds up metabolism. Sliced apples topper if you step on the scales and you wiegh more for no good reason. That fiber will knock out anything lingering from the night before. Sunday brunch I'd go with the oatmeal and a scrambled egg with a tablespoon of olive oil and orange slices.
  • MFPfriend
    MFPfriend Posts: 1,121 Member
    I had a really good breakfast the other morning:

    1/2 multigrain bagel (85)
    1 whole egg and two egg whites, scrambled (140ish)
    1 piece of cheese (65ish)

    Toast the bagel, put the cheese on top (I microwaved my bagel for another 7 seconds after, I wanted my cheese melted), then top with the scrambled eggs. Sooooo godd, and less than 300 calories!

    I added a medium banana with mine, topping it off at 400 calories.
    I swear, best breakfast I've ever had. I wasn't hungry until 6 hours later.
  • susiewusie
    susiewusie Posts: 432 Member
    gaelbrady your brekkies sound lovely .

    I like 2 slices wholemeal seeded toast ,sardines in tomatoe sauce.
    mushrooms on seeded toast
    oat so simple with raisins ,banana,cinnamon .
  • kerrymh
    kerrymh Posts: 912 Member
    steel cut oatmeal with sugar free mots fruitsations apple sauce (pick what ever flavor you like..I like blueberry) and 1oz chopped (unsalted) walnuts or almonds or whatever nut. Its very filling. For extra protein add flavorless whey powder.

    protein powder, skim milk, banana and tsp peanut butter. in a shake.
  • laurafawne
    laurafawne Posts: 7 Member
    bump
  • Families_R_Forever
    Families_R_Forever Posts: 630
    bumpin for future reference!
This discussion has been closed.

Categories