Before and After pics NO STARVATION

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  • cowgirlslikeus86
    cowgirlslikeus86 Posts: 597 Member
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    First picture was 194.2 lbs on 1/9/12
    Second was 2 weeks ago at 175 lbs.
    I have lost another couple lbs since the last picture and still have 23 lbs left to loose.
    I usually eat 1400-2300 calories a day. Just depends on my exercise, where I am at on my weekly goal and if I'm hungry or not.
    I'm 5'10" and my goal is 150 lbs
    You can veiw my diary if you want. I tend to focus more on the weeks calorie goals then the daily. That is why I have days where I am way over and under. I think zig zaging my calories helps me.
    IMAG0547.jpg

    DSCN4885.jpg

    exercise.png
  • TheFitHooker
    TheFitHooker Posts: 3,358 Member
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    Well I did not starve myself, but I do not go by what MFP say's is right for me as far as the tool of BMR on here, I go by what my doctor says is right for me... I do not starve myself by any means.

    250lbs - October 2009
    250.jpg

    205.5.bs - September 2011
    205.jpg

    143lbs - yesterday March 2012
    481998_240541709375283_100002583681265_459188_1134051895_n.jpg
  • Laurielronic
    Laurielronic Posts: 61 Member
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    I am fairly new to MFP. This is a dumb question, but what does the bump mean?
  • TheFitHooker
    TheFitHooker Posts: 3,358 Member
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    I am fairly new to MFP. This is a dumb question, but what does the bump mean?
    Bumping is bumping the thread so it's in your "My Topics" and posts to your profile so you remember to go back to it.
  • kpnuts23
    kpnuts23 Posts: 960 Member
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    BUMP..
  • _HeathBar_
    _HeathBar_ Posts: 902 Member
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    5353380_4046.jpg

    I eat around 1800-2000 calories a day and exercise about an hour everyday.
  • fittiephd
    fittiephd Posts: 608 Member
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    I'm confused, if my BMR is ~1400 and I eat 1270 plus whatever I burn exercising, is that "starvation" ? I always eat if I'm hungry and have felt plenty fueled for my workouts but I don't want to be starving myself either! I've set my goals at 1/2 lb per week because I am very close to my goal weight.

    I recently bought new rules of lifitng for women, so I may start following those eating guidelines to support my lifting anyways, but I was just curious :)
  • Lakesideretirement
    Lakesideretirement Posts: 16 Member
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    bump
  • grover0ca
    grover0ca Posts: 568 Member
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    great job you guys..i like seeing theses b & a's!!
  • yoovie
    yoovie Posts: 17,121 Member
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    5133274_6239.jpg

    ^ 180/260

    5133274_4041.jpg

    ^260/180

    5133274_1185.jpg

    ^175/220

    5133274_641.jpg

    ^180

    5133274_8619.jpg

    ^170 February 2012
  • Teeofthevee
    Teeofthevee Posts: 3
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    AMAZING! Nice job!
  • CynthiaCollin
    CynthiaCollin Posts: 406 Member
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    Just thought I would share. Pics inspire me and I hope to inspire others.


    Around 190-200lbs before starting MFP - Christmas 2010
    13355_374687810127_511680127_10241622_7917118_n1.jpg

    New Years 2011
    16844_421195850013_891415013_10869366_389479_n1.jpg



    My before and after pic.... 183 lbs - 142.4 lbs

    MyBeforeAndAfter.jpg

    Me at 138lbs - Halloween 2011
    313144_10150895212940014_891415013_21725322_1453396647_n1.jpg

    134 lbs - Christmas 2011
    384508_10151101427380014_891415013_22646112_1410371974_n1.jpg


    166 lbs on vacation November 2011
    39461_10150333015190014_891415013_16342521_643972_n1.jpg

    This year on vacation January 2012 133.4lbs
    VacationBikini1.jpg
  • Teeofthevee
    Teeofthevee Posts: 3
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    Simply amazing transformations!
  • creative1981
    creative1981 Posts: 182 Member
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    Bump
  • vtgirl77
    vtgirl77 Posts: 69
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    <<< Here's mine :)
  • phatty4dayz
    phatty4dayz Posts: 125 Member
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    I love this thread!!!! Bump!!
  • RockaholicMama
    RockaholicMama Posts: 786 Member
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    I posted mine here.

    http://www.myfitnesspal.com/blog/RockaholicMama/view/27-3lbs-off-my-body-for-good-228972

    I just had my second daughter Jan 25th. I'm doing this the right way. Eating healthy, exercising. No pills, no fad diets. Just a healthy lifestyle change. My starting weight was 303.3lbs, current weight 276lbs.
  • Colofit
    Colofit Posts: 177 Member
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    Amazing pics ladies!!! We need some pics of some mens success stories too! I'm very inspired especially to start lifting more!!!
  • heavensshadow
    heavensshadow Posts: 264 Member
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    Can't wait to have my own After pictures!
    Good job, kids! Keep these coming!
    :drinker:
  • lizlee8
    lizlee8 Posts: 92 Member
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    Love it love it love it!!!!
    You guys rock! :flowerforyou:
    :heart:

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