Need to loss 28 pounds in 6 weeks.... Meal Ideas Needed!

nixirain

Yes this board is full of MEANS GIRLS (GUYS INCLUDED). Sure i eat what i want 1-2days a week IN MODERATION! I dont even eat sugar, rarely flour, no potatoes etc. So whoever said for me to cut those out needs to look closer at my diary. I really hope you all grow up...this is plain silliness. The OP didnt ask if she SHOULD lose that weight in that time. How about just acting like a grown up and skipping over the post if you want to be an ahole???

I mean why would anyone even want to post a question on here about ANYTHING?? This OP was literally attacked!!! Made fun of?? What the crap?? And then dizzydi1968 tries to HELP this OP and in turn she gets attacked!!!! WOW!!!! I thought this place was somewhere to get HELP?? OH and as far as the girl who posted about losing a certain amount in 6 weeks? WHO CARES HOW SHE DID IT OR DOES IT?? Then people jump on her case also!! FREE COUNTRY last time I checked!!!! Bunch of just out right mean people here! I started a thread about what worked for me a couple of weeks ago and it received several SEVERAL comments!! Most mean of course and I got the biggest laugh at what a big controversy my little post started..just comical really!! NOW say what you want to me and give me something else to laugh at!! :laugh:

I am going to tell you right now that you are in the wrong place to give advice that your doctor gave to YOU!! That is for you and if you think that you can sustain that for life then you should keep doing it.

If you are eating a diet suggested by your doctor, then I probably would suggest to change the way you deliver your advice. I would think that you should on suggested the OP to speak to her doctor about a diet plan that has worked for you. Your advice would be wrong, but it wouldn't get so much negative attention

Here is some unbiased information that I would check into if you haven't already. I have 2 doctors in my family circle and they are both family practice. Both of them DO NOT KNOW enough about nutrition to give you sound advice. Unless the doctor is specially trained in nutrition, you should go to a dietitian. A dietician is the only licensed professional qualified to give you advice about diet and exercise.

The only thing that a physician(family doctor) can do is make sure your health is ok right now. They cannot inform you if the diet you are eating is sustainable nor can they tell you the long term issues that you may have from your diet.

This information is not an opinion, these are facts. I would suggest to ask your doctor what his qualifications are. I bet you if he isn't a specialist, he will refer you to a dietician.

FORIANN

Yes this board is full of MEANS GIRLS (GUYS INCLUDED). Sure i eat what i want 1-2days a week IN MODERATION! I dont even eat sugar, rarely flour, no potatoes etc. So whoever said for me to cut those out needs to look closer at my diary. I really hope you all grow up...this is plain silliness. The OP didnt ask if she SHOULD lose that weight in that time. How about just acting like a grown up and skipping over the post if you want to be an ahole???

I mean why would anyone even want to post a question on here about ANYTHING?? This OP was literally attacked!!! Made fun of?? What the crap?? And then dizzydi1968 tries to HELP this OP and in turn she gets attacked!!!! WOW!!!! I thought this place was somewhere to get HELP?? OH and as far as the girl who posted about losing a certain amount in 6 weeks? WHO CARES HOW SHE DID IT OR DOES IT?? Then people jump on her case also!! FREE COUNTRY last time I checked!!!! Bunch of just out right mean people here! I started a thread about what worked for me a couple of weeks ago and it received several SEVERAL comments!! Most mean of course and I got the biggest laugh at what a big controversy my little post started..just comical really!! NOW say what you want to me and give me something else to laugh at!! :laugh:

You exercise three hours a day and eat 800 calories a day?

I noticed your food diary is no longer viewable. You have good reason to hide it.

Go ahead and believe that the majority of people on this board are dumb and they're just being mean to you and picking on you.

BUT...whatever you do please don't try to lead others down the road you're headed down.....I know you think I'm an idiot because I disagree with eating Burger King and Steak n Shake and then having a 80 calorie lunch, but I assure you that your health isn't really going to impact me much. What you're doing is harmful.

iluxoxo211

FYI i am under the supervision of a doctor. I actually saw him last week. So before you speak you may want to know the facts. I take tons of vitamins all recommened by my doctor and he has told me what I am doing is fine. I already have high bp, psoriatic arthritis amongst many other problems. Eatting isnt all about the calroies you intake you have to watch what you put in it. Im not an idiot and i excercise 3hrs a day sometimes more. Thats with 3 kids. I think alot of you are just jealous of the fact that some people are a bit more determined than you and know how to get it done!!! Im no where near vain btw...but id much rather drop my weight the way that works for me than hold on to hope that what YOU are doing would work. My doctor is by far alot smarter than you and ill take his word over yours!!!

Add me as a friend!! Alot of these people apparently have their heads crammed so far up their butts they cant think straight! I have lost 31lbs in 8wks....if you would like some of my suggestions just msg me. All together i am wanting to lose 40ish lbs.

We don`t have our heads crammed up our *kitten* we`re just trying to tell her to not become anorexic...I think I speak for the majority of people here that we are not only trying to lose weight for vanity purposes we`re here to be healthy. I think your the one who needs to wake up a bit... maybe even get checked by a doctor because with the foods your eating you are definately not getting anywhere`s near all of your nutrients you need per day to fuel your body to avoid health issues in the future. I viewed your diary and yeah your losing weight but your not doing it in a healthy way... your starving yourself and setting yourself up for major failure and dissapointment in the future! More at risk for diabetes, kidney and liver failure, eye and heart issue. Not only `fat`people get those issues people who don`t get all their nutrients too....

I was not trying to bash you by any means...What your doing is NOT healthy.. and fyi to you.. I have lost 75lbs on my own by "doing what im doing" I have done it the right way..I didnt starve myself I gave my body what it needs and I worked out. Keep doing what your doing ..god bless you because once you stop this fad eating plan your doing and once you stop working out for 3 hours a day you will gain it all back..take care!

LorinaLynn

Oh, crap they're on to us. We all know the secret to safe, rapid weight loss and we're just being meanies by not sharing. I mean... I only pretended to take about 6 or 7 months to lose 30 pounds, just to throw people off my trail.

Hopelessbird

Oh, crap they're on to us. We all know the secret to safe, rapid weight loss and we're just being meanies by not sharing. I mean... I only pretended to take about 6 or 7 months to lose 30 pounds, just to throw people off my trail.

My secret to rapid weight loss is double spanx...shhh!

lauehorn

FYI i am under the supervision of a doctor. I actually saw him last week. So before you speak you may want to know the facts. I take tons of vitamins all recommened by my doctor and he has told me what I am doing is fine. I already have high bp, psoriatic arthritis amongst many other problems. Eatting isnt all about the calroies you intake you have to watch what you put in it. Im not an idiot and i excercise 3hrs a day sometimes more. Thats with 3 kids. I think alot of you are just jealous of the fact that some people are a bit more determined than you and know how to get it done!!! Im no where near vain btw...but id much rather drop my weight the way that works for me than hold on to hope that what YOU are doing would work. My doctor is by far alot smarter than you and ill take his word over yours!!!

Add me as a friend!! Alot of these people apparently have their heads crammed so far up their butts they cant think straight! I have lost 31lbs in 8wks....if you would like some of my suggestions just msg me. All together i am wanting to lose 40ish lbs.

We don`t have our heads crammed up our *kitten* we`re just trying to tell her to not become anorexic...I think I speak for the majority of people here that we are not only trying to lose weight for vanity purposes we`re here to be healthy. I think your the one who needs to wake up a bit... maybe even get checked by a doctor because with the foods your eating you are definately not getting anywhere`s near all of your nutrients you need per day to fuel your body to avoid health issues in the future. I viewed your diary and yeah your losing weight but your not doing it in a healthy way... your starving yourself and setting yourself up for major failure and dissapointment in the future! More at risk for diabetes, kidney and liver failure, eye and heart issue. Not only `fat`people get those issues people who don`t get all their nutrients too....

Being under Dr supervision does not make you an authority on diagnosing and providing "medical" advice to someone else. Refer to a Dr? Yes. Tell someone else to do exactly what you are doing and call it "safe"? No.

lauehorn

Oh, crap they're on to us. We all know the secret to safe, rapid weight loss and we're just being meanies by not sharing. I mean... I only pretended to take about 6 or 7 months to lose 30 pounds, just to throw people off my trail.

hahaha

My1985Freckles

Sorry but I wouldn't trust a word your Doctor says if what you are doing is what he/she approves of. A lifestyle like yours will eat away at the muscles within the body. Anyone here of the term "skinny fat"??

"Skinny Fat" -- What is someone who has lost weight so rapidly that their body cannibalized their muscles and by the time they have reached their "goal weight" they have massive amounts of excess skin and appear "Flabby and Unhealthy" rather than "Fit and Healthy."

BrianSharpe

....... Im not an idiot and i excercise 3hrs a day sometimes more. Thats with 3 kids. I think alot of you are just jealous of the fact that some people are a bit more determined than you and know how to get it done!!!

I never knew that weight management was a contest.

I'm calling bull$**t on 3hrs of exercise a day on a diet of under 1000 cals per day.

ninerbuff

Make easy on yourself....................cut off a leg. You WANT to lose 28lbs in 6 weeks, but you DON'T need to do it in 6 weeks. You goal is unrealistic since to reach it you'd have to have such a serious calorie deficit, it embarks on hypoalimentation. Lose sensibly what you can then enjoy your vacation.


A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

Nicola1944

[/quote] Being under Dr supervision does not make you an authority on diagnosing and providing "medical" advice to someone else. Refer to a Dr? Yes. Tell someone else to do exactly what you are doing and call it "safe"? No.
[/quote]


THIS!

kathypetersen1

Try Herbalife shakes! Honestly they help. Do two of them one for breakfast, one for lunch and then proteins for snacks and a nice colorful supper with exercise. Heralife also has the prolessa which helps hunger and decreases body fat. That's my opinion and I am sticking to it, lol! I wish the best for you! You have a high goal but anything is possible through faith and determination right?

EllieMo

You don't *need* to lose 28lb in 6 weeks. You *want* to. In most cases, that rate of weight-loss is not healthy.

BrianSharpe

Try Herbalife shakes! Honestly they help. Do two of them one for breakfast, one for lunch and then proteins for snacks and a nice colorful supper with exercise. Heralife also has the prolessa which helps hunger and decreases body fat. That's my opinion and I am sticking to it, lol! I wish the best for you! You have a high goal but anything is possible through faith and determination right?

I say the earth is flat. That's my opinion and I'm sticking to it. (We should never let facts and common sense get in the way of an opinion)

ninerbuff

Try Herbalife shakes! Honestly they help. Do two of them one for breakfast, one for lunch and then proteins for snacks and a nice colorful supper with exercise. Heralife also has the prolessa which helps hunger and decreases body fat. That's my opinion and I am sticking to it, lol! I wish the best for you! You have a high goal but anything is possible through faith and determination right?

Liquid diets fail in the end.............unless you stay on them for life which is what Herbalife wants you to do.


A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

jeni27

okay here's the thing. You need to eat cat food, and ONLY cat food for the next 6 weeks. Seriously, have you ever seen an obese cat?

umm.... yes i have.

Ye BUT I have never seen a cat that weighs more than me!! Don't no why I never thought of this before! On my way to the store now the cat food diet is definitely THE ONLY way for me to lose weight! Lol

melpap12

I agree with your advice. family doctors cant possible know everything. Thats why there are specialties. A nutritionist is a fantastic suggestion

melpap12

Oh, crap they're on to us. We all know the secret to safe, rapid weight loss and we're just being meanies by not sharing. I mean... I only pretended to take about 6 or 7 months to lose 30 pounds, just to throw people off my trail.

My secret to rapid weight loss is double spanx...shhh!

ROFLMAO!!!!

melpap12

Try Herbalife shakes! Honestly they help. Do two of them one for breakfast, one for lunch and then proteins for snacks and a nice colorful supper with exercise. Heralife also has the prolessa which helps hunger and decreases body fat. That's my opinion and I am sticking to it, lol! I wish the best for you! You have a high goal but anything is possible through faith and determination right?

Im doing the Visalus shakes. Its pretty well the same as herbalife. The shakes are working for me. I feel fantastic, tons of energy, Im not hungry or craving bad foods. Because Im not hungry I feel I am able to make healthier choices at supper time.

venetianz

Eat 1200 cal low carb.

Do 45 - 60 min of pretty intense cardio everyday.

After a 3 or 4 days you should be able to start burning muscle to provide the glucose needed for that cardio.

Since muscle only has 600 cal worth of energy to make about 500 cal of glucose, you'll be able to lose pounds pretty good.
You'll still burn fat, but since fat has 3500 cal per lb, takes a lot longer to lose that.

Since muscle also holds the largest part of glucose stores, by burning that muscle off, even less glucose available in case you binge or skip a workout, so this should accelerate the weight/muscle loss as you get closer.

You'll be nice and thin and flabby in the end!

wow LOOOOOOL