How Many Pullups can you do?

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  • katiew00t
    katiew00t Posts: 164
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    is a kipping pull up easier than a regular pull up?

    f/27/125/0/0...I do assisted pull ups, at 70# right now. Just started doing those last week.
  • Jacwhite22
    Jacwhite22 Posts: 7,012 Member
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    SA = 6

    { Sex/ Age /Weight / Number of Underhand pullups U can do/ number of overhand pullups U can do }

    M/32/260/?/6
  • nrvo
    nrvo Posts: 473 Member
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    1!!
  • angied80
    angied80 Posts: 749
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    2.5!!! but those are chin ups!
  • Jacwhite22
    Jacwhite22 Posts: 7,012 Member
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    Chin ups are superior to pull ups. Just saying

    orlly?
  • Trail_Addict
    Trail_Addict Posts: 1,350 Member
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    Long Answer
    Sex/ Age /Wieght / Number of Underhand pullups U can do/ number of overhand pullups U can do

    M / 41 / 189 / 4 / 1
    Male / 32 / 140 / 26 (21 with 20lb weighted vest) / 24 (20 with 20lb weighted vest)

    Pretty badass! You've got a great power/ weight ratio! Kudos, man.
  • Trail_Addict
    Trail_Addict Posts: 1,350 Member
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    Chin ups are superior to pull ups. Just saying

    orlly?

    I'm still waiting for the reasoning behind this as well.
  • foster59803
    foster59803 Posts: 439 Member
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    1!! And I am really excited about it!
  • ster81
    ster81 Posts: 249
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    Sex: M
    Weight: 130
    overhand: 27
    underhand: roughly the same.
    strict form no crossfit kipping type.
  • zafferFL
    zafferFL Posts: 402
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    No kipping!! All done to absolute dead hang, I don't believe in half measure of cheating on pullups

    M, 200lbs, 32 yrs

    Underhand, 6 with 45lbs additional weight. 12-16 without extra weight
    Overhand, 6 with 30lbs additional weight, 10 without extra weight
  • dukes418
    dukes418 Posts: 207 Member
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    M / 36 / 189 / 25 / 20 --both standard/kipping type 5-10 more for each.
  • homerjspartan
    homerjspartan Posts: 1,893 Member
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    Mr. Blutarski...... zero... point....zero
  • BigL0s
    BigL0s Posts: 133
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    M/18/145/15/12
  • Trail_Addict
    Trail_Addict Posts: 1,350 Member
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    For you guys adding weights to your pull-ups, how many pull-ups were you doing when you decided to start adding the weight?
  • robot_potato
    robot_potato Posts: 1,535 Member
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    F/24/162/ 0. Waiting on shoulder surgery, pushups and pullups are near impossible for me. Can't wait til i'm fixed and can *hopefully* do them.
  • cerixon
    cerixon Posts: 17 Member
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    short answer: 8 kipping pull ups

    Female/35yrs/140lbs
  • b0t23
    b0t23 Posts: 260 Member
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    Male
    33 years old
    168 lbs

    I havent done a real test in awhile, but I normally do sets of 5 and switch off grips.

    some numbers
    8 chinups (palms facing me)
    8 overhand pullups narrow grip
    5 wide grip overhand pullups
    7 nuetral grip pullups

    dead hang for each one, proper form, no kipping

    also 3 L hang chinups
    3 L hang nuetral grip pullups
    2 L hang narrow grip pullups

    I also do hanging leg raises
    straight and bent

    I also practice by doing negative pullups
  • ster81
    ster81 Posts: 249
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    For you guys adding weights to your pull-ups, how many pull-ups were you doing when you decided to start adding the weight?
    If you can do 20 comfortably from dead hang with overhand/neutral,underhand, then its time to start adding weights. pull ups is not a part of my workout routine, but its something I do everyday. I have a pull up bar on the doorway next to my closet with a dip belt that has 50lbs hanging on it. I knock off 8 weighted pull ups every time i enter or leave or the room. On average totalling to about 50+ pull ups per day.
  • Trail_Addict
    Trail_Addict Posts: 1,350 Member
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    For you guys adding weights to your pull-ups, how many pull-ups were you doing when you decided to start adding the weight?
    If you can do 20 comfortably from dead hang with overhand/neutral,underhand, then its time to start adding weights. pull ups is not a part of my workout routine, but its something I do everyday. I have a pull up bar on the doorway next to my closet with a dip belt that has 50lbs hanging on it. I knock off 8 weighted pull ups every time i enter or leave or the room. On average totalling to about 50+ pull ups per day.

    Cool. Thanks for the info!
  • HiKaren
    HiKaren Posts: 1,306 Member
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    Zero... And I did try a couple weeks ago. I used to be able to do 6 or 7 . That was in my 20's and I weighed about 27 lbs lighter.
    That would be something to strive for thou. To be able to do a pullup. Hummmm. Better start working on that. Better increase the weights I use for my arms, and getting to goal weight. :smile:

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