Guide: Properly lose BODY FAT % (For Women)!

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  • emyishardcore
    emyishardcore Posts: 352 Member
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    :)
  • autumnk921
    autumnk921 Posts: 1,376 Member
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    Bump...I need to read this later!! :) Thanks for posting...


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  • RubyRed1999
    RubyRed1999 Posts: 233 Member
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    bump
  • hk2008
    hk2008 Posts: 49 Member
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    bump
  • Glamour60Xtreme
    Glamour60Xtreme Posts: 290
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    Thanks for this :)
  • ShalisaClam
    ShalisaClam Posts: 190
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    bump
  • kardsharp
    kardsharp Posts: 618 Member
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    Thank you for making this so clear.

    Kristine
  • TheNewLeslie
    TheNewLeslie Posts: 44 Member
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    Bumpage
  • LeggyKettleBabe
    LeggyKettleBabe Posts: 300 Member
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    I am probably gonna get flamed for saying this.

    How in the world are you gonna consume 2600 calories daily and eat right???? I see people saying they drink and eat bad and still have calories left. I dont think its a point of how many calories you consumes its WHAT YOU CONSUME.

    I am eating mainly fresh fruits/veggies lean meats and I try to stay at 150 carbs. There is no way i can consume 20% less than me TDEE and eat healthy.

    Im with the female posters, eat when your hungry but eat natural stuff. Exercise regularly but dont kill yourself. If you eat bad portion it small, if I eat out I eat 1/2 to 1/3 of the meal.

    I am eating around my BMR before exercising and I have lost 12 lbs in 6 weeks. I am doing some form of movement/exercise daily and im not going hard core on it.

    I think you have to personally experiment with calories/protein/carbs/fats/exercise till you find the right mix for you.

    Never use a forum post for advice, if you really are worried i would seek out a professional.

    Off my soap box now.
  • mbvan
    mbvan Posts: 30
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    bump
  • starcatcher1975
    starcatcher1975 Posts: 292 Member
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    Thank you for posting this, I've been wondering if I needed to adjust calories since I've been pretty much stuck lately and it's depressing. Now to look into seeing if I should eat all my fat grams and carbs everyday. Most days I come in under on calories, fat, and carbs and over on protein. I might try eating almost all of my calories and seeing if that helps me out
  • patricia909
    patricia909 Posts: 205 Member
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    bump
  • rbccbrown
    rbccbrown Posts: 22 Member
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    Bump
  • carriedag
    carriedag Posts: 31 Member
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    Thanks for the information. I'm tagging myself on this post so I can refer back to it.
  • tlhorsley
    tlhorsley Posts: 141 Member
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    Bump to read later when I have more time...
  • ADthatsme
    ADthatsme Posts: 17 Member
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    Thanks this was interesting and had good information.

    Call me slow, but I just got the whole BUMP thing while reading the replies LOL
  • spinqueen72
    spinqueen72 Posts: 406 Member
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    My BMR is: 1751
    my TDEE is: 3133

    what's a good place for me to be at?
    I'm very active. I exercise every day. 45 to 60 minutes cardio.
    15-30 minutes strength training 5 days a week.
    My job is very physically demanding (cabinet/furniture finishing & house renovations)
    I am eating 6 times per day....adding in a whey/casein protein shake 3 times a day
    I am at around 1700 calories a day.
    What would your suggestions be for me?
    Add me if you want. I'd love to talk more to you about this.
  • Lukazetta
    Lukazetta Posts: 427 Member
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    My BMR is: 1751
    my TDEE is: 3133

    what's a good place for me to be at?
    I'm very active. I exercise every day. 45 to 60 minutes cardio.
    15-30 minutes strength training 5 days a week.
    My job is very physically demanding (cabinet/furniture finishing & house renovations)
    I am eating 6 times per day....adding in a whey/casein protein shake 3 times a day
    I am at around 1700 calories a day.
    What would your suggestions be for me?
    Add me if you want. I'd love to talk more to you about this.

    You're already pretty close to your BMR right night, but how do you feel about our daily activity and recovery? It's up to you to figure out if you should go a bit above your BMR (1800 range) and still be able to lose weight without losing too much strength when doing strength training. I personally think you should because your job is really physically demanding and you lift 5 days a week.
  • cornfritter22
    cornfritter22 Posts: 230 Member
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    bump
  • LosingLizard
    LosingLizard Posts: 69
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    bump

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