REAL MFP women, weight training Befores and Afters

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  • Syreeta6
    Syreeta6 Posts: 377 Member
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    You guys are awesome!!
  • HickChick55
    HickChick55 Posts: 6
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    Well...i just want to see what "black thong chick" looks like now!! lol
  • CarrieAnne22
    CarrieAnne22 Posts: 231 Member
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    You all look fabulous! What beautiful REAL MFP women you are!!! :flowerforyou:
  • MariaMariaM
    MariaMariaM Posts: 1,322 Member
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    Can't see the pictures. Must come back later!
  • Lorie66
    Lorie66 Posts: 66
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    Greak work ladies!:drinker:
  • Spamee
    Spamee Posts: 148 Member
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    Wow, Thanks for the Inspiration!
  • _Khaleesi_
    _Khaleesi_ Posts: 877 Member
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    Before - 133 lbs - 23% body fat
    photo-7.jpg


    After - 129 lbs - 17% body fat
    6022dcc9.jpg

    How tall are you? What have you been doing?

    This really demonstrates how the scale is messed....
  • heymom93
    heymom93 Posts: 65 Member
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    These photos are so freaking inspiring! Thank you so much for posting these. It is so great to see such an obvious strength change in your body and realize that you GAINED weight in the process. You look great!
  • Teliooo
    Teliooo Posts: 725 Member
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    bump, to keep me focused. My scale os going up but my six pack is acoming.
  • puppy1002
    puppy1002 Posts: 162 Member
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    Bump
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
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    Mine are the greatest but I did 2 months of the LiveFit workout from Jamie Eason on Bodybuilding.com

    Here is where I see the biggest difference:
    phase2-1.jpg

    Here is the progression:
    1endphase1-1.jpg
    I may not have pushed as hard as I could have since it was the first time lifting weights in 15 years but I plan on doing more lifting and making sure I push myself harder :wink:

    ETA: had to get the right link for the pictures
  • AnarchoGen
    AnarchoGen Posts: 400 Member
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    I shall be stalking this thread :)

    Ditto.

    Well done everyone :flowerforyou:
    I haven't reached my goal yet but once I do I'll be posting here!
  • gsager
    gsager Posts: 977 Member
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    Before - 133 lbs - 23% body fat
    photo-7.jpg


    After - 129 lbs - 17% body fat
    6022dcc9.jpg

    You look great...
  • JGT2004
    JGT2004 Posts: 231 Member
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    bump for later
  • emgawne
    emgawne Posts: 265 Member
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    Here are my pictures, still in the "current" stage as i would like to get more muscle definition.
    My whole story and what I do can be found on my blog here: http://www.myfitnesspal.com/blog/emgawne/view/my-story-229647

    First Picture is 2010 - 2012. 175 lbs to 157 lbs.

    6870833893_a88fbea80b.jpg
    progress by emgawne, on Flickr


    Second picture I had no change in weight but with weight training I have dropped down to 21.8% body fat and things have definitely lifted (haha) and become more toned.

    7006122391_5924a6ef59.jpg
    1-19 to 3-22 by emgawne, on Flickr
  • TayJoMama
    TayJoMama Posts: 348 Member
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    New Rules of Lifting for women? How does that work?
  • Smuterella
    Smuterella Posts: 1,623 Member
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    bump
  • Rae6503
    Rae6503 Posts: 6,294 Member
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    Mine are the greatest but I did 2 months of the LiveFit workout from Jamie Eason on Bodybuilding.com

    Here is where I see the biggest difference:
    [img]<a href="http://s476.photobucket.com/albums/rr126/carrriebear/?action=view&current=phase2-1.jpg&quot; target="_blank"><img src="http://i476.photobucket.com/albums/rr126/carrriebear/phase2-1.jpg&quot; border="0" alt="Photobucket"></a>[/img]

    Here is the progression:
    [img][/img]th_1endphase1-1.jpg
    I may not have pushed as hard as I could have since it was the first time lifting weights in 15 years but I plan on doing more lifting and making sure I push myself harder :wink:

    phase2-1.jpg

    th_1endphase1-1.jpg
  • ericasmith64
    ericasmith64 Posts: 35 Member
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    WOW U LOOK AMAZING
  • original_cake_face
    original_cake_face Posts: 131 Member
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    Ladies who follow the New Rules of Weightlifting -- What kind of equipment does it require? A full gym, or just free weights?

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