your favorite protein shake recipes?

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  • Jlmervin03
    Jlmervin03 Posts: 152 Member
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    Google "runs for cookies recipes" and check out the page. Her recipes are SOOO good...she also has a blog that is worth reading. She has quite a few protein shake/smoothie recipes that are YUMMY! She adds a little pudding mix to hers to make them taste better. I've tried just about every one on her list and love them all.

    I love her protein shake recipes!
  • dmckinney18
    dmckinney18 Posts: 9
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    My usual breakfast:

    1 cup of 2% milk
    1 scoop of Chocolate Protein
    1-2 handfuls of ice
    and 1/2 tbsp of coffee

    and for dinner I just don't add he coffee, hope it helps!
  • andresconejo
    andresconejo Posts: 264
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    Try this
    1 scoop whey protein
    1/2 cup (or less) unsweetened almond milk or water
    1/2 cup ice cubes
    1/3 cup pumpkin puree
    1-2 T Sweetener (i use Stevia)
    Cinnamon, all spice, ginger, nutmeg

    Blend everything togheter and you've got a DELICIOUS pumpkin pie shake, you'll not even realize the moment you drank all of it! lol
  • KaseyLaw9
    KaseyLaw9 Posts: 14 Member
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    Spinach- a heft handful
    Frozen banana- I cut them up into small pieces and put them individual baggies. I replace ice cubes with the frozen banana
    Chocolate protein powder- actually prefer vanilla after trying the chocolate
    Blue Diamond unsweetened vanilla almond milk or Blue Diamond unsweetened coconut and almond milk blend- 1-1.5 cups
    Add ons: almond butter, pistachios, flax

    Carrot Cake smoothie:
    Spinach- you can omit this, but I swear you can't taste it. It just turns the smoothie a greenish color
    Frozen banana
    Carrot- 2 small ones or 1 large one peeled
    Vanilla protein powder
    Almond milk
    Dash of cinnamon and nutmeg

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